Baked

flour • sugar • baking powder • egg • milk • melted butter

coconut flour • whole wheat flour • coconut milk • large egg • stevia • baking powder • ground cinnamon • sprinkle of brown sugar • vanilla • salt

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

chicken • ginger • garlic • Salt and pepper • oil • Parsley

ripe bananas • eggs • oats • chocolate peanut protein powder • honey • baking powder • salt • cinnamon • dark chocolate chip • 3% greek yogurt

🧁 Cake: • butter • sugar • eggs • flour • baking powder • juice from 1 large orange • zest of 1/2 orange • little dried apricots • chocolate • turmeric • neutral vegetable oil •

All-purpose Flour • Instant Yeast • Sugar • Salt • Warm Water • Olive Oil • Large Mixing Bowl • Spatula • Baking Sheet • Bread Cutter

salmon fillet, skin removed • cherry tomatoes (halved) • feta or 1 small container of crumbled feta • minced garlic • Old Bay seasoning • salt • pepper • Italian seasoning • olive oil

scrambled honey or oreo biscuits mixed with 60gr butter fondues • crème cheese pasteurised • nuttela • cocoa powder (prefer hersey) • powder sugar • vanilla extract • heavy cream or wiping cream • large eggs

whole fresh fish (sea bream, sardine, or similar) • potatoes, sliced • cherry tomatoes • red pepper, chopped • green chili pepper (optional) • garlic, minced • olive oil • salt • black pepper • paprika • cumin • chopped parsley and cilantro •

diced Russet potatoes, skin on • butter • yellow onion, finely diced • flour • warm water • chicken broth • potato flakes • milk • salt and pepper • garlic powder • Italian seasoning

whole fresh fish (sea bream or similar) • large potatoes, sliced • cherry tomatoes • lemon (whole or sliced) • garlic, minced • olive oil • salt • black pepper • paprika • cumin • chopped parsley & cilantro • Juice of half a lemon

thick Pork Chops • Kosher Salt • tea. Black pepper

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

asparagus • olive oil • minced garlic • salt • black pepper • salt free garlic & herb seasoning • Creole seasoning • of an onion, sliced (optional)

–4 pieces White fish fillets (cod, haddock, or tilapia) • to taste Salt and pepper • Flour • Paprika (for flour) • Eggs (beaten) • –1.5 cups Panko breadcrumbs • Paprika (for panko) • Garlic powder • Oregano (dried) • Basil (powdered) • Coriander (powdered) • Olive oil spray •

dates (260 g pitted) • peanuts (or any nuts you like) • sesame seeds • dark chocolate

Whole Sea bass Cleaned and de Scalled • Large bunch Parsley • Large bunch sweet basil (and little more for stuffing) • cherry tomatoes - extra ripe if possible • small chillies - you can use more but I like to keep this level so can taste the fish • garlic • Lemon Juice • Olice oll • Lemon slices for decoration • Salt10

large Boneless, skinless chicken breasts • Ranch seasoning • Olive oil

Spicy Italian sausage • ground beef • Ziti pasta • olive oil • minced Garlic • Onion chopped • petite diced tomatoes • Pasta sauce • Reserved pasta water • Bay leaves • dried basil • dried oregano •

mackerels (slightly frozen, easier to clean) • garlic • honey • mustard seeds • lemon juice • soy sauce • wooden skewers

Chicken fillet breasts • from 2 limes (keep the squeezed limes) Lime juice • Water • Flour • Salt • Sugar • Pepper for seasoning • Salt for seasoning • Medium size onion • stems Parsley • Red pepper • Yellow pepper •

Large Pack Tomatoes - Take off vine and cut in Half • Large Clove Garlic - Sliced as fine as possible • Asparagus Tips - I was just unsing up some Veg - (Optional) • Olive Oil • Balsamic Vinegar • Dried Basil (or you favourite herb) • Good Grind of Salt and Black Pepper • Paramasen Cheese (Optional)

seasoned salt • onion powder • paprika • garlic powder • oregano • parsley • pepper • sugar • cooking oil

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

cooking spray..preferably butter • frozen puff pastry (one 14-oz. pkg. or half of a 17.3-oz. pkg.), thawed • fresh mozzarella, cut into chunks • cherry or grape tomatoes, slit in half lengthwise • balsamic glaze (for drizzling) • basil..cut how you like

whole chicken • Kosher salt • black pepper

(20 0unce) Simply Potatoes Shredded Hash Browns • cream of chicken soup (10.5 ounce) undiluted • sour cream • shredded cheddar cheese • shredded parmesan cheese • minced garlic • chopped onion • Optional: Make this into a breakfast casserole by beating 4 eggs and 2 tablespoons of milk