Baked

whole peeled carrots or 24 bagged baby carrots (cut into uniform pieces 1 inch to 2 inch pieces The ones pictured are too thin.) • cinnamon • brown sugar • butter melted • Salt and pepper to taste

medium Yukon gold potatoes, washed • thin sliced bacon • lg onion, chopped • garlic, minced • sliced deli ham, chopped • mayonnaise • sour cream • shredded cheddar cheese • scallions, chopped • canned diced green chilies • cajun seasoning • pickle juice •

chicken thighs, bone-in, skinless • olive oil • tomato paste • garlic, minced • lemon, zest and juice • salt • pepper powder • dried oregano • cayenne pepper powder

Sugar • Water • Low-fat milk • Sugar • plant-based heavy cream • Eggs (250g) • Vanilla essence

yellow squash, sliced into half-moons • small crowns (bushes) of broccoli, cut into bite-sized florets • large handfuls of fresh green beans, trimmed and chopped optional • large whole tomato, chopped • medium carrots, sliced into rounds • meat of choice (such as beef, pork, turkey, chicken, fish, any meat) • white rice, uncooked (please wash your rice and keep your honor) • water • soy sauce (or to taste) • sesame garlic oil • Optional Finishers: Salt, garlic salt, or your favorite seasoning blend (to taste) • sesame seeds optional

Roma tomatoes cut in pieces + salt • large chili peppers • scotch bonnet • oil • medium onions • whole garlic 🧄 bulb • beef of choice • salt • black pepper • paprika • cumin • oil •

celery • Large onions • Green peppers • parsley (flat leaf) • Hot peppers (optional) • sugar • oregano • pepper • salt • salad oil • tomato paste • tomato juice

sifted flour • baking powder • salt • shortening • milk

sifted flour • baking soda • salt • grated sharp natural cheddar cheese • eggs • white distilled vinegar plus milk to make 1 1/2 cups • melted shortening • caraway seeds

Italian sausages (sweet and/or spicy) • hot honey • honey • soy sauce • olive oil • garlic, finely minced • medium onions, thinly sliced • black pepper

fresh grapefruit (halved) • old-fashioned rolled oats • oat flour (or standard all-purpose flour) • walnuts, finely chopped • melted butter or coconut oil • honey or maple syrup • ground cinnamon • salt • Greek yogurt and hemp seeds (optional, for topping)

Boneless pork chops (1 inch thick) • Plain breadcrumbs • Canola oil • Seasoned salt • Paprika • Onion powder • Sugar • Garlic powder • Oregano • Parsley (plus extra for garnish) • Black pepper • Flaky salt (for garnish, optional)

Yukon Gold potatoes • Olive oil • Kosher salt • Dollops of unsalted butter

flour • baking powder • salt • baking soda • ground cinnamon • melted butter • egg • sugar • milk + 1 tsp white vinegar • Apple, diced • + 1 tbsp applesauce • melted butter •

Steamed sweet potato • Tapioca starch • Sweet potato starch • Sugar

Ground beef • Bacon • yellow onion, diced • red bell pepper, diced • pork & beans • favorite BBQ sauce • ketchup • brown sugar, packed • Worcestershire sauce • Dijon mustard • garlic powder • bacon, cut up into 1 inch pieces

baby back ribs • Bad Byron Butt Rub Seasoning Rub • Sweet Baby Ray's BBQ Sauce (optional)

Great Value Cheese Ravioli • Cooked Perfect Italian Style Meatballs • Great Value Marinara Pasta Sauce • Alfredo sauce • Great Value Mozzarella Shredded Cheese • Great Value Grated Parmesan Cheese • Chopped Parsley • Garlic Powder • Italian Seasoning • Black Pepper

any baked beans • kidney beans • green pepper chopped • red pepper chopped • onion diced • garlic diced • sausage patties of choice cut up • ketchup • your favorite BBQ sauce • black pepper or to taste • red pepper flakes (optional)

shrimps, deveined, peeled, cooked • olive oil • paprika • garlic powder • onion powder • chili powder • cumin powder • salt • pepper powder • lemon, juiced

Baked potatoes • Sour cream • (shredded) White cheddar cheese • (grated) Parmesan cheese • (chopped) Chives • Salt • Black pepper

chicken fillet • zucchini (sliced into 5–7 mm thick rounds) • tomatoes • onion • eggs • cheese (coarsely grated) • sour cream • salt and spices to taste

(approx. 12.5 oz) Chicken Thighs • Grainy Mustard: • Japanese Worcestershire Sauce: (Recommended: Kagome brand) • Chuno Sauce (Semi-thick Japanese Sauce): • Garlic (Minced): • Panko (Bread Crumbs) • Cooking Oil

sugar • coconut cream 🥥 • salt • grated cassava- see pic • egg 🥚 • butter - 🧈 melted • milk powder • turmeric powder - OPTIONAL- added for the colour • . We use frozen cassava • . This is a less-sweet cassava cake, using only ⅓ C of sugar. For a sweeter version, use ⅔ cups of sugar or adjust to your preferred sweetness • . Use oven if you do not have an air fryer. Bake at 375 °F for 20 mins or until the top is lightly golden • . Top with grated cheese 🧀 - if using, cheese is to be added before the cake is fully cooked. For a cheesy version, click on the link below for a step-by-step recipe - Cheesy CASSAVA cake

salmon • sweet potatoes • frozen vegetables • olive oil • paprika • black pepper • chopped garlic • fresh cilantro • salt

chicken drumsticks • olive oil • garlic powder • onion powder • paprika • black pepper • salt • dried oregano • dried thyme • chili flakes (optional) • lemon juice • dried parsley

lamb chops • salt • pepper powder • dried oregano • dried thyme • paprika • onion powder • garlic • red bell pepper • cilantro/parsley • olive oil • olive oil, divided •

shrimp • spaghetti • butter • garlic • white wine • lemon juiced & zested • heavy cream • grated Parmesan • shredded mozzarella • red pepper flakes • Salt & pepper

large Russet potato • garlic - crushed into paste using mortar and pestle. see pic • Butter • Olive or Cooking oil or as needed • Salt • Black pepper • . Freshly chopped herbs 🌿 is a good addition to this easy baked potato 🥔if fresh herb is not available, use dried herb. We sometimes use dried thyme • . Add grated cheese to add more flavor

flour • sugar • baking powder • egg • milk • melted butter