Baked

chicken fillet • zucchini (sliced into 5–7 mm thick rounds) • tomatoes • onion • eggs • cheese (coarsely grated) • sour cream • salt and spices to taste

(approx. 12.5 oz) Chicken Thighs • Grainy Mustard: • Japanese Worcestershire Sauce: (Recommended: Kagome brand) • Chuno Sauce (Semi-thick Japanese Sauce): • Garlic (Minced): • Panko (Bread Crumbs) • Cooking Oil

sugar • coconut cream 🥥 • salt • grated cassava- see pic • egg 🥚 • butter - 🧈 melted • milk powder • turmeric powder - OPTIONAL- added for the colour • . We use frozen cassava • . This is a less-sweet cassava cake, using only ⅓ C of sugar. For a sweeter version, use ⅔ cups of sugar or adjust to your preferred sweetness • . Use oven if you do not have an air fryer. Bake at 375 °F for 20 mins or until the top is lightly golden • . Top with grated cheese 🧀 - if using, cheese is to be added before the cake is fully cooked. For a cheesy version, click on the link below for a step-by-step recipe - Cheesy CASSAVA cake

salmon • sweet potatoes • frozen vegetables • olive oil • paprika • black pepper • chopped garlic • fresh cilantro • salt

chicken drumsticks • olive oil • garlic powder • onion powder • paprika • black pepper • salt • dried oregano • dried thyme • chili flakes (optional) • lemon juice • dried parsley

lamb chops • salt • pepper powder • dried oregano • dried thyme • paprika • onion powder • garlic • red bell pepper • cilantro/parsley • olive oil • olive oil, divided •

shrimp • spaghetti • butter • garlic • white wine • lemon juiced & zested • heavy cream • grated Parmesan • shredded mozzarella • red pepper flakes • Salt & pepper

large Russet potato • garlic - crushed into paste using mortar and pestle. see pic • Butter • Olive or Cooking oil or as needed • Salt • Black pepper • . Freshly chopped herbs 🌿 is a good addition to this easy baked potato 🥔if fresh herb is not available, use dried herb. We sometimes use dried thyme • . Add grated cheese to add more flavor

flour • sugar • baking powder • egg • milk • melted butter

coconut flour • whole wheat flour • coconut milk • large egg • stevia • baking powder • ground cinnamon • sprinkle of brown sugar • vanilla • salt

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

chicken • ginger • garlic • Salt and pepper • oil • Parsley

ripe bananas • eggs • oats • chocolate peanut protein powder • honey • baking powder • salt • cinnamon • dark chocolate chip • 3% greek yogurt

🧁 Cake: • butter • sugar • eggs • flour • baking powder • juice from 1 large orange • zest of 1/2 orange • little dried apricots • chocolate • turmeric • neutral vegetable oil •

All-purpose Flour • Instant Yeast • Sugar • Salt • Warm Water • Olive Oil • Large Mixing Bowl • Spatula • Baking Sheet • Bread Cutter

salmon fillet, skin removed • cherry tomatoes (halved) • feta or 1 small container of crumbled feta • minced garlic • Old Bay seasoning • salt • pepper • Italian seasoning • olive oil

scrambled honey or oreo biscuits mixed with 60gr butter fondues • crème cheese pasteurised • nuttela • cocoa powder (prefer hersey) • powder sugar • vanilla extract • heavy cream or wiping cream • large eggs

whole fresh fish (sea bream, sardine, or similar) • potatoes, sliced • cherry tomatoes • red pepper, chopped • green chili pepper (optional) • garlic, minced • olive oil • salt • black pepper • paprika • cumin • chopped parsley and cilantro •

diced Russet potatoes, skin on • butter • yellow onion, finely diced • flour • warm water • chicken broth • potato flakes • milk • salt and pepper • garlic powder • Italian seasoning

whole fresh fish (sea bream or similar) • large potatoes, sliced • cherry tomatoes • lemon (whole or sliced) • garlic, minced • olive oil • salt • black pepper • paprika • cumin • chopped parsley & cilantro • Juice of half a lemon

thick Pork Chops • Kosher Salt • tea. Black pepper

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

asparagus • olive oil • minced garlic • salt • black pepper • salt free garlic & herb seasoning • Creole seasoning • of an onion, sliced (optional)

–4 pieces White fish fillets (cod, haddock, or tilapia) • to taste Salt and pepper • Flour • Paprika (for flour) • Eggs (beaten) • –1.5 cups Panko breadcrumbs • Paprika (for panko) • Garlic powder • Oregano (dried) • Basil (powdered) • Coriander (powdered) • Olive oil spray •

dates (260 g pitted) • peanuts (or any nuts you like) • sesame seeds • dark chocolate

Whole Sea bass Cleaned and de Scalled • Large bunch Parsley • Large bunch sweet basil (and little more for stuffing) • cherry tomatoes - extra ripe if possible • small chillies - you can use more but I like to keep this level so can taste the fish • garlic • Lemon Juice • Olice oll • Lemon slices for decoration • Salt10

large Boneless, skinless chicken breasts • Ranch seasoning • Olive oil

Spicy Italian sausage • ground beef • Ziti pasta • olive oil • minced Garlic • Onion chopped • petite diced tomatoes • Pasta sauce • Reserved pasta water • Bay leaves • dried basil • dried oregano •

mackerels (slightly frozen, easier to clean) • garlic • honey • mustard seeds • lemon juice • soy sauce • wooden skewers