Baked

chopped onion (about 500 grams) • chopped bell pepper (about 170 grams) • As needed, vegetable oil • sugar • Salt • Crushed red pepper and paprika • skinless chicken breast (about 500 grams) • hard-boiled eggs • empanada wrappers

pork shoulders, cut into pieces • onions • green onions (scallions) • bell pepper • wine (about 120 ml) • Salt, to taste • Chopped garlic and parsley, 2 bay leaves, oregano, and a pinch of • Black pepper

pork shoulder, about 3 kg (about 6 1/2 lbs) • Seasoned salt and chimichurri sauce

chicken (thighs or drumsticks) • beef ribs • medium potatoes • white rice (about 400 grams) • large red onion, 2 white onions • green bell pepper • red bell pepper • olive oil (30 ml) • sugar (4 grams) • balsamic vinegar (15 ml) • Salt, to taste • Black pepper, to taste •

pork shoulder • Assorted seasonings

whole pork shoulder (11–13 lbs / 5–6 kg) • potatoes (about 1.5 kg) • Barbecue sauce • Honey • Lemon • Garlic • Parsley • Sweet paprika (or smoked paprika, if preferred) • Vegetable broth • Dark beer

pork shoulder (about 700 grams) • chimichurri • mustard • honey • Salt to taste • Potatoes for serving

ground beef (500 g) • eggs • garlic clove • medium onion • breadcrumbs (40 g) • oats (30 g) • salt (or just 1 teaspoon, to taste) • breadcrumbs (about 30 g) • oats (about 20 g)

whole anchovy, about 3 lbs (1.4 kg) • Potatoes • Red bell peppers • Green bell peppers • large onion • Olive oil, salt, and pepper • lemon

large chicken leg quarters • potatoes • sweet potatoes • red onions • Green, yellow, and red bell peppers • Garlic • Cilantro • Black pepper, ginger, turmeric, curry powder, rosemary, white pepper • Olive oil, white vinegar • Lemon • Mustard

ground beef (preferably sirloin) • onion • cilantro • mint • bulgur wheat • Arabic pepper • butter • Salt and pepper to taste

🔸 Large fish such as sábalo, catfish, carp, or pollock, about • 🔸2 large tomatoes • 🔸1 large onion or two medium ones • 🔸Neutral or olive oil • 🔸Salt to taste (coarse or fine) • 🔸1 bell pepper • 🔸4 cloves of garlic, cilantro • 🔸Spices: pepper, paprika, bay leaf, oregano, cilantro

eggs • sugar (about 130 grams) • oil (about 100 ml) • milk (about 100 ml) • self-rising flour (about 300 grams) • Vanilla extract • Lemon zest • salt • apple, chopped and tossed with lemon juice • quince paste (about 60 grams) • sugar (about 30 grams) • quick oats (about 30 grams) •

tomatoes • onion • garlic • ground beef (about 400 grams) • Salt and pepper, to taste • Tomato pulp,

Pasta: See the link in the recipe description! • Fillings: • large bunches of Swiss chard • large onions • Bell pepper (I used one small of each color) • sliced cooked ham or deli ham (about 300 grams) • As much mozzarella or melting cheese as you like! • For the white sauce: • All-purpose flour • medium onion • Milk • For the meat: •

broccoli florets and 1 stem • egg • flour • milk (for the sauce) + a splash (for the fritters) • Salt, • Pepper, • Oil, • Enough cooked chicken for 2 small casseroles • onion • bell pepper • cornstarch, leveled • butter •

all-purpose flour (about 250 grams) • active dry yeast (about 2.5 grams) • salt (about 5 grams) • warm water (about 75 ml) • warm milk (about 80 grams) • sugar (about 8 grams) • oil (about 20 grams) • Beef Filling (for 12 to 13 pieces): • ground beef (about 250 grams) • small tomatoes • medium onion • garlic •

ground beef (about 600 grams) • green onions • red bell pepper • sweet paprika • crushed red pepper flakes • beef tallow • manzanilla olives (about 100 grams) • raisins (about 100 grams, optional) • hard-boiled eggs • empanada wrappers (homemade or store-bought) • salt

empanada wrappers for baking (homemade or store-bought) • ground beef (about 500 grams, I use roast beef for juiciness) • green onions (about 4 or 5 stalks) • yellow onions • red onions • small red bell pepper • sugar • oil • Salt, black pepper, oregano, sweet paprika to taste • hard-boiled eggs

empanada wrappers (store-bought or homemade) • beef eye of round or top sirloin (about 300 grams) *SEE TIP 1 • eggs • large onion • large potato • butter or beef fat (about 50 grams) • sunflower oil • paprika, to taste • cumin, to taste • salt, to taste • lemon juice or vinegar • chili powder (optional), to taste •

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

small chicken breast • Parsley, • Garlic, • egg (for beating) • Salt, to taste • Black pepper, to taste • cooked ham • mozzarella or mild melting cheese (150-200 grams) • carrot • red bell pepper • hard-boiled eggs • green olives (I used stuffed olives)

tuna fillets • medium onions • red bell pepper • Roma tomatoes • eggs • green olives (about 100 grams), pitted • Seasonings

large eggplants • kosher salt • oat flour (about 200 grams) • eggs • garlic • little parsley • Salt (and pepper) • breadcrumbs (about 300 grams)

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

banana • egg • whole wheat flour (about 30 grams) • oat flour (about 25 grams) • Greek yogurt (about 100 grams) • baking powder • vanilla extract (optional) • Chocolate chips and walnuts (optional)

ground beef (500 g) • eggs • cooked ham (100 g) • mild melting cheese (100 g) • Seasonings to taste • Broth

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

soybeans (about 200 grams) • Filtered water • all-purpose flour (about 24 grams) • cornstarch (about 8 grams) • Salt • Black pepper • Turmeric • chopped green onion • chopped cilantro • mustard • chia seeds • water •

ground chicken (1 kg) • Seasonings to taste: salt, pepper, oregano, and any others you like • cooked ham (about 100 g) • eggs • As needed, cream cheese