ground turkey or lean ground beef • medium onion, diced • garlic, minced • black beans, drained and rinsed • kidney beans, drained and rinsed • diced tomatoes (fire-roasted optional) • pumpkin puree (not pumpkin pie filling) • vegetable or chicken broth • chili powder • cumin • smoked paprika • cinnamon (optional, enhances the fall flavor) •

Shoulder pork steaks • green sliced apples • sliced tomato • + cups full milk, buttermilk, or heavy cream • grassfed butter • olive oil • salt • black pepper • Serve with Caesar salad, microwaved asparagus and fresh baked sour dough bread

duck leg • carrots • or about seleriac • red onions • garlic cloves • tym and rosemary • Salt and pepper • chickenstock

matcha powder + 1/5 cup of water • ube condensed milk • oat milk • ice • cold foam

Japanese • Squid, remove skin, eyes, and teeth when cleaning • Crab, cleaned • Clam, cleaned • Green Mussels, debeareded • Prawns, deveined • Tomato Paste • Ripe Tomato, seeds removed • Red Onion, chopped • Garlic, minced • Olive Oil • Salt and ground pepper to taste •

Cod • Slap ya Mama seasoning • corn tortillas • small avocado • cilantro stems • sriracha • mayo • lime sliced into wedges

small pancakes french style • hazelnut or chocolat spread • red jam • Fruit of choice 2 different colors

small tomato (homegrown for best flavor) - chopped • large eggs • deli Swiss cheese • Salt and pepper to taste • Dried parsley (or fresh chopped) for garnish (optional)

lavash breads • pizza sauce (store-bought or homemade) • shredded mozzarella cheese

sausage (pork, turkey, or your choice) • medium onion, diced • cream of chicken soup • bag frozen tater tots • shredded cheddar cheese • salt • black pepper • garlic powder, optional • paprika, optional

butter • avocado oil • Carbquik • chicken broth • cooked turkey breast - cubed • package frozen broccoli and cauliflower (thawed) • package frozen peas and carrots (thawed) • each garlic powder and onion powder • celery seed • Salt and pepper to taste • Carbquik (NOT packed) • 1% milk •

ap flour • corn starch • baking powder • salt • sugar • oil • soy milk • Apple Cider vinegar • vanilla • sprinkles Jimmies

soy milk (for buttermilk) • white vinegar(for buttermilk) • AP flour • cornstarch • Cocoa powder • sugar • Baking powder • salt • oil • applesauce • vanilla • or red food color

shrimp, peeled and deveined • broccoli florets (fresh or frozen) • olive oil (or vegetable oil) • garlic, minced • soy sauce (low-sodium if preferred) • salt (adjust to taste) • black pepper (adjust to taste)

Kielbasa sausage, sliced into rounds • bag frozen hashbrowns (shredded) • shredded cheddar cheese (or cheese of your choice) • melted butter • cream of chicken soup (or cream of mushroom) • sour cream • garlic powder • onion powder • salt and pepper each to taste • chopped green onions (optional, for garnish)

cucumber, sliced • cherry tomatoes, halved • red onion, thinly sliced • balsamic vinegar salad dressing • salt to taste • pepper to taste • fresh herbs (like parsley or basil), chopped (optional)

pumpkin seeds (from 1 medium pumpkin) • –2 tbsp olive oil (or melted butter) • garlic powder • paprika • salt (or to taste) • ground black pepper (or to taste)

salmon fillets (skinless, boneless) • fresh spinach (washed) • garlic (minced) • olive oil • eggs (or as many as you need) • salt, to taste • pepper, to taste • lemon wedges (optional, for serving)

eggs • bread (any kind you like) • Butter (to taste) • Salt and pepper (to taste)

Medium sweet potatoes • olive oil • paprika • garlic powder • cumin • salt, to taste • pepper, to taste

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

eggs • eggplants • large potato • onion • garlic • ground chicken • cherry tomatoes • mixed veggies • oyster sauce • soy sauce • chicken bouillon • salt •

Chicken Broth • small or one large bok choy, chopped • scallion, thinly sliced • mushrooms thinly sliced • garlic • ginger root • bag Mini Frozen Wontons • Low Sodium Soy Sauce

(cooked) Brown rice • Ground pork • (julienned) Carrot • Corn • (shelled) Edamame • (sliced) Cucumber • (sliced) Mushrooms • (sliced) Hard-boiled egg • (sliced) Avocado • (chopped) Green onion • Roasted chickpeas • Chili crisp or chili oil •

Plain Flour • Egg Yolk • Whole Egg • Fresh Milk • Unsalted Butter, Melted • Salt • Large Orange • unsalted butter • Light Brown Sugar • Brandy

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

cup, chopped Lettuce • pieces, halved Kalamata olives • , sliced Hard boiled egg • Cucumber • , diced Avocado • g, shredded Cajun turkey (pre-made) • tbsp, crumbled Feta cheese • tbsp, diced Tomato • tbsp, diced Purple onion • Lemon pepper oil • Champagne vinaigrette

white fish filets • scallions (white part) • chopped dill • chopped cilantro • toasted sunflower seeds or pumpkin seeds • fish sauce • sugar • lime juice • extra virgin olive oil • finely chopped garlic • chopped Thai chilies • wild rice or white rice