Beetroot carrot

medium (boiled and mashed) Beetroot • small (boiled and mashed) Carrot • (boiled and mashed) Green peas • Cumin powder • Ginger (grated) • Garam masala • Salt • Sugar • sliced coconut or shredded coconut (fresh) • raisins • roasted unsalted peanuts • (plus extra for coating) Dried breadcrumbs •

apple • small carrots • large sweet potato • piece of ginger • med garlic • small-medium beets • eggs • oat flour

medium Carrots • Golden beet • large knobs Ginger • whole Pineapple • Turmeric powder • Cayenne powder

beet • oranges • small carrot • ginger piece • lemon (juice only) • Cold water

Large beetroot, peeled and grated • olive oil • medium waxy potatoes, peeled and cubed • chicken broth - you can use water and 2 stock cubes • carrot, peeled and thinly sliced • Large White Onion Finely diced • white cannelini beans with their juice • bay leaves • white vinegar • sea salt • black pepper, freshly ground • large garlic clove, pressed •

pork spare ribs • onion • ginger • carrots, chopped • water • potatoes, chopped • vegetable stock • fish sauce • beets, chopped • Pepper to taste • Green onion (for garnish) • MSG •

Purple Sweet Potato • Cucumer • Yellow Capsicum • Australian Carrot • Beetroot • toasted Peanuts (skinless) • Tamarind pulp mashed in 1/2 cup water • Sugar • Onion • Garlic • in. Ginger • Dry red chilli •

The broth: • water • beef • Any extra beef bones • diced onion • bayleaves • beef bouillion cubes • The garlic bread: • home baked bread • whole peeled minced elephant garlic bulb • The grizzle and fat from the soup meat • The soup ingredients: •

BeetRoot • Potato • Lettuce • Carrot • Pineapple • Beans • Egg • Water • Butter • Mustard • Cornstarch • Mayonnaise •

softened butter • To taste salt • carrots • beets

roasted beets • roasted butternut squash • roasted chickpeas • brown rice • Carrot cut lengthy with julienne slicer • Large handful power greens • tahini dressing (see recipe)

beetroots • oranges • carrots • Some mint leaves optional • Little ginger optional • Lemon juice • tomatoes • rock salt • chaat masala • black pepper

frozen parsnip, carrot, and red beet fries • unsalted butter • evenly chopped sweet onion • evenly sliced medium portabellas stems removed • celery sticks sliced evenly crosswise • stick beef sausage sliced evenly crosswise • evenly sliced radishes • tspn Herbs de Provence (or similar green herb blend)

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

beet root, peeled and cut into cubes • carrots, peeled and cut into cubes • curry powder • Salt • Olive oil • white or yellow onion, diced • ginger, diced • turmeric powder • cumin powder • tap curry powder • tap garlic powder • chicken stock •

young capon • dried pitted prunes • water • bruised stalk of lemon grass • winter beet • turnip • yellow squash • striped squash • fennel • celery stalks • leek • large onion •

bread slices • medium sized onion, chopped • grated beet root • grated carrot • chopped cabbage • chopped capsicum • red chilli powder • cheese • salt • black pepper • cooking oil • butter as required

medium beets • medium potatoes • carrots • pickled cabbage or sauerkraut • pickled cucumbers • read kidney beans or sweet peas or black beans • red onion • sunflower seed oil • Salt • Cilantro, dill, parsley (optional)

chopped frozen spinach • carrot-tops • To taste kosher salt • fermented maple syrup • pomegranate syrup • bacon I used hickory smoked • croutons • baslamic crispy beet topping

or so fresh baby carrots • steamed or roasted beets, diced • vinegar (white wine, apple cider, coconut, all work) • water, plus more for blanching the carrots • salt • honey (depending on how sweet you like it) • bay leaf • small clove garlic, smashed • yellow mustard seeds, toasted • coriander seeds, toasted • Fresh dill for garnish, optional

red beet peeled and cubed • golden beet peeled and cubed • butternut squash peeled, seeded and cubed • medium red onion thin sliced • Small bunch dandelion greens chopped • I bunch Dinosaur kale stemmed and chopped • Carrot green tops finely chopped • Olive oil • garlic minced • tbsApple cider vinegar • Honey (optiona)l • Salt and pepper to taste •

beetroot (peeled and sliced) • carrots (peeled and sliced) • potatoes (boiled and peeled) • green chillis • ginger (cut in juliens) • chaat masala • red chilli powder • salt • corn starch • plate bread crumbs/corn meal

carrots • beetroot • Apple • Ginger • Orange • Melon • Pineapple • Spirulina

beetroot finely chopped • carrot chopped • mashed boiled potatoes • panch phoran • green chillies finely chopped • ginger paste • salt as per taste • sugar • roasted peanuts • raisins • chopped coriander leaves • mustard oil •

wheat flour • grated beetroot • grated carrot • grated cabbage • tspoons of green chilli paste • tspoons of salt • tspoons of coriander leaves chopped • tbspoons of oil

eggs • potatoes • fresh beetroots • Chicken bouillon • Parsley • Chicken legs • carrot • parsley • onion • Maggi

Carrot grated • Beetroot grated • Milk • Sugar • Green cardamons • some chopped nuts • few drops Rose water • Desi ghee

diced canned beets • shredded carrots • frozen pineapple • frozen blueberries • frozen strawberries • nut milk of choice • serving of vanilla plant-based protein powder • ground flax seeds • maple syrup • vanilla extract • sweetener of choice • water •