Chicken rocket

arugula • sour cream • garlic cloves • salt, ground red pepper • round rolls • cheese • cooked chicken fillet • ketchup

Cheese tortellini • Pre-made buffalo chicken • Ranch dressing • Mozzarella cheese (shredded) • Green onions (optional, for garnish) • Arugula • Cucumber (diced) • Tomato (diced) • Onion (diced) • Hard boiled egg (sliced) • Kalamata olives • Feta cheese •

Grilled chicken breast or rotisserie chicken • Arugula • Mixed salad greens • large Tomato • Olive oil • Balsamic vinegar • Oregano (dried) • Salt • Black pepper • Fresh sliced mozzarella

chicken burgers • brioche buns • ripe avocado, sliced • halloumi cheese, sliced • roasted red peppers • feta cheese, crumbled • mayonnaise • rocket leaves

chicken thighs • egg • flour • panko • oil • onion powder • garlic powder • Japanese Worcestershire • kewpie mayo • tonkatsu sauce • chili oil (Fly by Jing) • arugula

Fresh Fried oyster mushrooms sauteed in olive oil with 1 Tbs ghee butter • Large Fresh big chicken thigh with fresh parsley, 2 stalks chopped celery and Tsp harissa lemon pepper spice for soup • fresh steamed artichokes with garlic aoli sauce: fresh farm egg, Tbs olive oil, 1/2 Tsp each taragon, garlic, sweet paprika powder, red wine vinegar, dijon mustard, cup of grapeseed oil • farm grown leg of lamb, plus 2 pound lamb shoulder, 4 cups baby arugula • garlic confit, Tsp each thyme, dijon mustard, rosemary, 2 Tbs each chopped olives, chopped tomatoes, greek yoghurt • Baked Brabant Potatoes and boiler onions: 2 cups Siberian fingerling Potatoes, 2 cups boiler onions, cover with boiling water, 4 Tbs unsalted butter, 1/4 Tsp flaked seasalt • Handmade dark chocolate truffle Easter eggs: 400 ml condensed milk, 4 Tbs cocoapowder, 4 Tbs unsalted butter, 4 Tbs chocolate sprinkles • Pear William liqueur for the dark chocolate dessert • California Red Cabernet Sauvignon wine • After dinner drink: eggnog liqueur • Farm baked sour dough french bread

Pizza dough • chicken cutlet • arugula • roasted peppers • mozzarella • seasoning • red or vodka sauce • olive oil • egg • sesame seeds

rye bread • BBQ Roasted Chicken/Turkey (deli) or Shredded Roast Chicken (deli) • Serving Mixed Rocket Salad • Avocado • Sliced Tomatoes • Alfalfa sprouts • Low Fat Mayonnaise Dressing

grilled chicken breasts • arugula • Lemon juice • Olive oil • Parmigiana cheese • Salt and pepper • Toasted pine nuts

Arugula or spinach • Yellow and red heirloom tomato diced • Avocado diced • Cantaloupe diced • Basil (chiffonade) • Pearl mozzarella • Creamy honey lemon vinaigrette (see my recipe) • Croutons (I prefer rothbury) • Chicken breast

poached chicken breast • mayo • pickled beets • fresh garlic, minced • Rocket • Tomato, diced or sliced • Fancy bread

chicken thighs, boneless and skinless, seasoned, cooked and cut into cubes • romaine hearts, cut into thin slices • container of arugula • cucumber, peeled, sliced, and quartered • strawberries, quartered • pistachios, roughly chopped • box of cous cous, prepared per box instructions (we love the Near East brand, Basil and Herb) • container of blue cheese, crumbled • olive oil • orange juice (we use freshly squeezed) • honey • white wine vinegar •

Israeli couscous • diced tomato (I use a quality heirloom) make a day ahead of time because it will be marinated • freeze dried sweet corn (ordered on amazon) • craisins • pepitas (toasted pumpkins seeds • freshly grated Asiago • chopped arugula • quality chopped smoked salmon (substitute chicken if you do not like salmon) • Basil buttermilk ranch (see my recipe) I make the dressing for this 2 days ahead of time • Avocado diced • Balsamic • Dried basil •

chicken (thigh or breast pieces) • Bacon (2 for each piece of chicken) • Cream cheese • garlic powder • Chilli flakes (optional) • Rockets or any other green veggies • green/red or yellow peppers • Sundried tomatoes

penne pasta, cooked • chicken, cooked and cut into strips, shredded, or bite-sizes • arugula, washed and dried • salt and pepper • ... For the tarragon pesto.. • Parmesan cheese, freshly grated • pine nuts, pan toasted • tarragon, leaves stripped from stems • lemon, juiced and zested • fresh garlic, chopped • extra virgin olive oil

PESTO (magic bullet): • Fresh Basil • Olive Oil • Parmesan cheese • Cashew nuts • Minced Garlic • CHICKEN BREAST (pan fried) • Cooked in Cajun spices • Topped with salt and pepper • RISONI (boiled in saucepan): • Tbsn salt • VEGETABLES (oven baked): •

Grilled Chicken • Smoked Ham • Sliced Hardboiled egg • Arugula and Roimaine lettuce • Mango Vinaigratte • Red and Green bell pepper (your choice)

vegetable oil, divided • boneless skinless chicken breast halves • swiss cheese • pkgs sliced fresh mushrooms • garlic, minced • baby arugula

Arugula or salad greens • Chicken, pre-cooked • Apple, Fugi (or anything crisp) • Goat cheese crumbles • Muruku pieces (Indian bean curd spirals for crunch) • Ground pepper • Vinegar (pomegranate or red wine) • Vinegar (balsamic to add flavor depth) • Oil (grape seed or EVOO)

asparagus; trimmed • lemon; zested • onion powder • recipe "Bacon-Arugula Chicken" (see my recipes, omit chicken) • small pinch kosher salt & black pepper • EVOO

Baby Gem Lettuce • Cucumber • Small Red Onion • Egg Cup Red And White Quinoa • Carrot • Handfull Spinich • Handfull Rocket • Red Amaranth (For Garnish, Any Edible Flower Will Do, I Just Like The Colour Of Amaranth) • Pea Shoots (For Garnish, Lambs Lettuce Works Also) • Chorizo (I Prefer Pre Sliced As Usally A lower Fat Content, But Good Quality Essential) • Chicken (Use Leftovers Or Grilled If Avalible But I Like To Poach In Garlic And Tarragon)

small baguette (6 inches) • buffalo chicken salad • pepperjack cheese • baby arugula • horseradish • garlic butter

spinach wraps • shredded chicken • BBQ sauce • red bell pepper; medium slice • yellow bell pepper; medium slice • handful of spinach • handful of arugula

Pasta Twirls • Roasted Chicken chopped • Sweetcorn • Spring onion • Wild Rocket lettuce • Chopped Cucumber • Curly leaf lettuce • virgin olive oil • Mayonaise • Mild Salsa, either in a jar or make your own • Cracked Black Pepper • Sea Salt •

tortelloni with ricotta & spinach • chicken breast • béchamel sauce • bell pepper • tomatoes • of garlic • champignons • lettuce (rucola) • cherry tomatoes • parmesan cheese

Boneless chicken breast - cut into bite size pieces • Manicotti noodles • Cream of chicken with mushroom soup • Onion - Finely chopped • Fresh Spinach - finely chopped • Fresh Arugula - finely chopped • Fresh garlic - Finley chopped • Dried rosemary • Dried basil • Salt and pepper • Shredded cheddar cheese • Shredded mozzarella cheese •

chicken weighing 1 kilo, cut into serving pieces • vegetable oil • garlic cloves, crushed • ginger, sliced in strips • patis sauce (fish sauce) optional • medium onion, chopped • hot water • medium green papaya, sliced into serving pieces • sili leaves (pepper leaves) or rocket leaves (rucola) • salt and pepper, according to taste

chicken breast • crushed pepper • lemon juice • oregano leaves • garlic cloves, minced • olive oil • fresh baby arugula • fresh kale • hardboiled egg • strawberries • cucumbers • grape tomatoes •

flaked steak of salmon (pre-cooked and smoked if available) or bite size grilled chicken breasts or thinly sliced grilled steak. • pre-chopped and washed salad greens mix (eg: lettus, red radicchio and shredded yellow carrots) • Arugula leaves • or 2 small cucumbers (you can slice it into long strips with a potato pealer and slice the remaining inside part as normal) • red sweet capsicum (cut into small cubes) • yellow sweet capsicum (cut into small cubes) • precooked chickpeas ( 400 gram can) • prepared horseradish paste • EVOO • lemon (juiced) or a dash of vinegar if you don't have lemon juice • dried parsley or 2 tbsp fresh chopped • french baguette - you can use brown as a healthy option •