Cod loins

fresh cod loins • Salt • Flour (to coat the cod) • Light olive oil (or any mild oil to fry the cod) • onion • garlic gloves • roasted piquillo peppers (or 1 fresh red pepper as a substitute) • Strained tomatoes • Parsley

lbs. fresh cod loins, sliced into 1-inch medallions • large yellow potatoes, sliced 1/2 inch • small, sweet onion (preferably Vidalia) coarsely chopped • garlic cloves, minced • Spanish EVOO • Smoked Spanish Paprika • Sea salt • ground black pepper

my ratatouille • cod loin • Seasoning of your choice for fish • oil • Chopped green onions for garnish

cod loin fillet • Seasoning for fish (I used a combination Asian garlic rub/black pepper) • olive oil (I used chili infused olive oil) • butter • butter • flour • green onions chopped • red chili peppers chopped • garlic cloves minced (about 2 large cloves) • heavy cream • chicken broth • cajun seasoning •

cod loins • lemon juice • Zest of 1 lemon • white pepper • old bay • fine sea salt • Extra virgin olive oil

cod loins • capers • extra virgin olive oil • GF Rotini • extra virgin olive oil • garlic cloves finely chopped • lemon juice • crushed red pepper flakes • grated Parmesan • ricotta cheese • paprika • Basil •

portions cod loin • sweet potato • Baby pearl new potatos • petite pois • lemon grass, dill & parsley • mild curry powder, salt & tropical pepper • olive oil • cheese or parsley sauce (optional)

cod loin (cut in half) • lemon & garlic clove • butternut squash • sweetcorn • potato • crushed chilli & parsley • salt, pepper & mint • mushy peas

oregeno • rosemary • melted butter • panko style bread crumbs • parsley • cod loins

cod loins • natural yoghurt • tandoori masala powder • garlic, puréed • ginger, puréed • turmeric powder • chilli powder • red onion, sliced • fresh baby spinach • Cherry tomatoes • olive oil • fresh coriander, chopped •

Large Sweet Potatoes • Cod Loin • Smoked Paprika • Dried Thyme • Couscous • Soft Butter • Smoked Paprika • Dried Thyme • Seasoning (Salt&Black Pepper) • Balsamic Vinegar Glaze • Rocket • Shaved Carrots •

boneless cod loin - chopped into 3cm pieces • ground turmeric • fish sauce • long shallots (or 1 small onion) • garlic • red chilli • green chilli • piece fresh ginger - chopped • olive oil • mild sweet paprika • chopped tomatoes • the tomato can of water •

chorizo, skinned and sliced • loin of cod, 150-200 g each • red onion, in half-moon slices • spring onions, sliced • Mirin rice wine • Juice of 1 small or 1/2 large lemon • x 400 g tin flageolet or cannellini beans, drained but not rinsed • courgette, sliced • cherry tomatoes, halved • Ground black pepper • vegetable stock. For this I simply use 1/2 tsp “Marigold” powder mixed with boiling water • fresh coriander, chopped •

cod loin skinned • cod loin skinned • Ndjua • Smoked Parmesan 2 slices of bread • Butter • oi • tinned Cherry Tomatoes • Butter Beans Jar or can • small onion diced • spinach salt and pepper to taste • celery diced • medium carrot Diced •

Cod Loin per person • White Wine • Black Pepper • Minced Garlic

cod loins • Harissa spice mix • Olive oil • tomato paste • garlic paste • red, green, yellow bell pepper • white onion • red onion • celery stalk • garlic • aubergines • mushrooms •

cod loins • a red pepper • courgette • tomatoes • garlic cloves • Mixed herbs or zatar • Salt and pepper

potatoes, cut into chunks • butter (generous amount) • soya milk (or any milk preference) • To taste salt and white pepper • nutmeg (optional) • soya milk (or any milk of choice) • smoked/unsmoked haddock fillets • smoked/unsmoked cod loin • white onion, sliced in half • cloves, pieced into half of the onion • bay leaves • leek, washed and chopped •

mixed fish. I usually use 200g salmon fillet, 200g smoked haddock and 300g cod loin. (Give or take!) Alternatively, just buy a couple of packets of mixed fish at the supermarket • king prawns • cheese sauce (ideally c.350g but carton volumes vary) • eggs • potatoes. More potatoes can be used if the casserole is big enough and if a deeper topping is wanted • Butter and milk (for mashing) • capers (optional) • Sea salt and pepper • cherry or similar tomatoes (optional garnish), sliced

spaghetti (or pasta of your choice) • smoked fish (I used smoked cod loin) • eggs • Milk • Large handful of chopped parsley • grated cheese (preferably Parmesan, or strong cheddar) • Cream

cod loins (skinless and boneless) • fresh pesto • bread crumbs • olive oil • Salt and pepper • Parmesan (optional)

Potatoes • Large Smoked Cod Loins • Butter • Milk • heaped Tablespoons Flour • Fish Stock Cubes • Peas (optional) • Sweetcorn (optional) • Large Leeks • Tub Parmesan Cheese

grs water • lemon, cut in thin slices • anchovy fillets • cod loins • olive oil • lemon juice

milk • plaice • cod loin • smoked haddock loin • fresh water prawns • Sprinkle black mustard seeds • large potato • Sprinkle cumin • sml leek • garlic • large sweet potato • boiled eggs •

Potatoes • large Smoked Cod Loins • Butter • Milk • heaped Tablespoons Flour • Fish Stock Cubes • Peas (optional) • Sweetcorn(optional) • large Leeks • tub grated Parmesan Cheese