chorizo, skinned and sliced • loin of cod, 150-200 g each • red onion, in half-moon slices • spring onions, sliced • Mirin rice wine • Juice of 1 small or 1/2 large lemon • x 400 g tin flageolet or cannellini beans, drained but not rinsed • courgette, sliced • cherry tomatoes, halved • Ground black pepper • vegetable stock. For this I simply use 1/2 tsp “Marigold” powder mixed with boiling water • fresh coriander, chopped •