Corn carrot

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

Beef chuck • Mushrooms • Carrots • Zucchini • Corn (on the cob) • Cabbage • Onion • Chicken bouillon • Bay leaf • Cumin • Salt • Black pepper •

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

each Whole wheat kernels, masa corn,long grain rice, dried beans, lentils, onions, potatoes, carrots, $176 • sugar $6 • milk powder $30 • green coffee beans $30 • corn oil $10 • lard $8 • sea salt $3 • each dried peppers $6, dried garlic $5, baking soda $4 • box wine concentrate $23, to make 36 bottles of wine • malt $30 to make 50 bottles of beer • tea $5 • eggs $60 •

extra firm tofu, fried • Knorr Crab and Corn Soup • quail eggs, boiled • cauliflower florets • broccoli florets • carrot • snow peas • yellow bell pepper • green bell pepper • cabbage • yellow onion • garlic •

Cooked boneless chicken (seared, grilled, pulled, etc.) • Corn tortillas • Goya sofrita (wonderful flavor base in to have in general) • Garlic (minced, fresh if possible) • Canned jalapenos (preferably with some other veg like carrots) • Mascarpone (or ricotta) • Chicken stock • Monterey Jack Cheese (sliced from block)

corn • medium yellow onion • potatoes • medium carrots • thyme • garlic • celery • thick bacon • chicken stock • butter • flour • whole milk or cream •

White Fish fillets, sliced • Lemon • EV Olive Oil • soup stock or 1/4 broth cube+1/4c water • tomatoes or 1 large, sliced • red onion, sliced • garlic cloves, chopped • All-purpose Cream • Baguette or French bread, sliced • corn, carrots and peas, pre-cooked

Fresh Curtido Cold slaw, made from: • red or white cabbage, • onion • jalapeno pepper • thin slice carrot, slivered • cucumber, slivered • cup apple cider vinegar • cup water • Mexican oregano • fresh Corn tortillas, yellow or blue corn,crisped in airfryer oven • Avocado Mayonnaise Sauce from greek yoghurt and mashed avocado, mixed with fresh pico de gallo and adobo sauce • fresh pico de gallo : roma tomato, onion, chipotle pepper, lemon juice, cucumber, cilantro •

Olive oil spray • corn beef brisket (less fat, or trim fat off) • sauerkraut • water • Baby carrots • Baby potatoes cut in

Onion, peppers, spinach, potatoes, carrot, parsley, celery,cilantro. All un a very small pieces • Olive oil • Salt and pepper to taste • eggs • whipping cream • peas • sweet corn • cheese in small cubes • Cream cheese (optional) • Red pepper

grated carrots • spring onions • boiled corn • Raisins • Coriander leaves • For dressing 1tsp each of honey, lemon juice, olive oil, mustard sauce or mustard powder • Salt and pepper as per taste

corn cut into two piece • small carrot, diced • potatoes, diced • tomatoes, sliced • pork • tsp salt

canned black beans with liquid, warmed in microwave 2 min • frozen mixed vegetables (peas corn carrots green beans) • Fresh, raw kernels of 1 ear of corn • grated cotija cheese or to taste • salsa casera or pico de gallo • crema oaxaqueña or sour cream for garnish • tsps parmesan cheese, chili powder to taste, pinch of sugar

Rice (old) • Mushrooms (sliced) • Medium onion (thin slices) • Carrot (thin matchsticks) • Baby corn (diagonal slices) • Bell pepper (thin strips) • Garlic (finely chopped) • Ginger (finely chopped) • Sichuan pepper (crushed) • Soy sauce • Vegan oyster sauce • Hoisin sauce •

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

water • bone in chicken thighs • lg onion, chopped • garlic, minced • corn or 2 ears of corn. I used fresh. Remove kernels • black beans, rinsed • small carrot, diced • green chillies • Brad's green tomato salsa Verde • medium tomatoes, diced • ea cumin and Chile powder • black pepper •

Boneless skinless chicken breasts • (about 10.5 oz each) Cream of chicken soup • Frozen peas • Frozen corn • Frozen carrots • Chicken broth • Whole milk • count Canned biscuits • to taste Salt • to taste Pepper

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

Kielbasa sausages (fully cooked) • medium onion, minced • medium potatoes, cubed • carrots, peeled and chopped • celery, chopped • frozen corn • water • bullion cubes • dry bay leaves

vegetable oil • diced onion • garlic, sliced • diced carrot • diced celery • diced red bell pepper • ground beef • chopped parsley • chopped fresh oregano • salt • ground pepper • flour •

water • better than buon • cornstarch • water • Frozen vegetables. Carrots peas corn etc • eggs beaten with 1 tbsp water • Salt and white pepper to taste

frozen puff pastry • faux chicken • frozen bag mixed veggies. (peas, corn, carrots, potatoes.)

flour tortillas • red enchilada sauce • black beans (15oz) • green pepper (sliced thinly or diced) • carrots (diced) • corn kernels • Mexican blend cheese • salt • black pepper • chili powder • cumin powder • asafetida (hing)

Ground beef • , peeled and cubed Potatoes • Cayenne pepper • Garlic powder • Cumin • to taste Salt and pepper • cup, chopped (plus extra for garnish) Cilantro • Oregano • Egg • cup, chopped Mint leaves • Extra virgin olive oil • White rice •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •