Fermented beets

smoked salmon, finely diced • cooked beetroot, finely diced • red onion, very finely minced • fresh dill, finely chopped • creme fraiche • fresh lemon juice • sea salt, to taste • black pepper, to taste

medium-sized beets • large banana • Greek yogurt

and 1/4 cup beetroot boiled • eggs • flaxseed • salt • olive oil • yeast

Large beetroot, peeled and grated • olive oil • medium waxy potatoes, peeled and cubed • chicken broth - you can use water and 2 stock cubes • carrot, peeled and thinly sliced • Large White Onion Finely diced • white cannelini beans with their juice • bay leaves • white vinegar • sea salt • black pepper, freshly ground • large garlic clove, pressed •

pork spare ribs • onion • ginger • carrots, chopped • water • potatoes, chopped • vegetable stock • fish sauce • beets, chopped • Pepper to taste • Green onion (for garnish) • MSG •

Purple Sweet Potato • Cucumer • Yellow Capsicum • Australian Carrot • Beetroot • toasted Peanuts (skinless) • Tamarind pulp mashed in 1/2 cup water • Sugar • Onion • Garlic • in. Ginger • Dry red chilli •

The broth: • water • beef • Any extra beef bones • diced onion • bayleaves • beef bouillion cubes • The garlic bread: • home baked bread • whole peeled minced elephant garlic bulb • The grizzle and fat from the soup meat • The soup ingredients: •

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

large beets • large eggs, hard boiled • large cucumbers • Green onions • Fresh dill • sour cream • White vinegar • Brown hot mustard • Salt

chicken thighs, bone-in and skin-on • Salt and pepper • olive oil • large red onions, cut in half and finely sliced • mild or medium curry paste • cooked beetroot • tin coconut milk • baby leaf spinach • Small handful of fresh cilantro leaves

large beetroot • potatoes • eggs • small bunch of scallions • kefir or buttermilk • red wine vinegar • Dill, parsley, cilantro • radishes • large English cucumbers

medium beets • medium potatoes • carrots • pickled cabbage or sauerkraut • pickled cucumbers • read kidney beans or sweet peas or black beans • red onion • sunflower seed oil • Salt • Cilantro, dill, parsley (optional)

hardboiled eggs • beets • honey • black peppercorns • apple cider vinegar • seasalt • hardboiled eggs • yellow sweet peppers • Apple cider vinegar • Water • Honey • Peppercorns •

curcuma pickled cucumbers • pickled beetroot • vegan cheese made of coconut • vegan sour cream made of coconut • raw zucchini

yogurt • chopped beetroot • water • Salt as per taste • black salt • chopped ginger • chopped green chillies • oil • mustard seeds • curry leaves

boiled rotini pasta • diced onion • diced beetroot • diced tomato • diced green onion • grated carrots • salt • black pepper • garam masala • chaat masala • red chilli powder • ketchup •

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

mango sliced • pineapple • beet root • Ginger minced • Greek yogurt plain • blue berries • Honey • chia(optional)

kosher salt • large beets • water to boil beets • smoked bacon • sour cream • kosher salt divided • butter • grated Parmesan cheese

Replant the celeriac bulb: • Cut bottom root off, plant in flowerpot, bulb will grow shoots • Use fresh celeriac as flavor enhancer: • 1/2” slices, dice squares, use fresh • “ dice in soups, broths, 4 pieces per cup • Ferment the vegetables: • fresh celeriac bulbs, roots trimmed off, sliced in thin slices, about a pound • Celeriac stalks from 3 bulbs, cut in small pieces, half a pound • fresh lovage, sliced thin, or • dried lovage (amazon) • red beet, sliced thin • balsamic vinegar •

fermented white(safed) dholka batter • boiled and grated beetroot • green chillies-ginger paste • hing • Salt • oil(to mix in batter) • soda bi carb • oil for greasing • tempering: • oil • mustard- cummin seeds • white sesame seeds •

flour • big spoon yeast • salt • tblsp sugar • tblsp milk powder • warm water of beetroot (red color) • yogurt • oil • Falafel with tomato,jarjeer and pickled cucumber • Sauce: Palaman • Yogurt with tahina,salt and black pepper,mint leaves,parsley

besan/chickpea flour • rice flour • beetroot peeled and grinded • Green chilli finely chopped • coriander finely chopped • red chilli powder • yogurt • oil • Salt • Water • paneer/cottage cheese crumbled • soaked yellow moong daal •

suji • rice flour • yogurt • ginger garlic paste • salt • grated beet • small tomatoes • baking soda • coriander cumin powder • red chilli powder • water

rawa • boiled and grated beetroot • yogurt • Salt • black pepper • Eno Powder • For tempering - • oil • Mustard seeds • broken cashews • chopped curry leaves

thick and chilled yoghurt • medium sized beetroot, grated • mint leaves finely chopped • finely chopped coriander • Black salt • chaat masala or raita masala • sugar • green chilli finely chopped • curry leaves • mustard seeds • oil

roasted lovage root or stalks, chopped, (or Tbs dried root on Amazon $6), for beef flavor • celery stalks, chopped, for veggie flavor • italian parsley, chopped, for veggie flavor • wintercarrots, chopped, for sweet veggie flavor • over ripe tomatoes, chunked, for veggie flavor • dried woods ear mushrooms sliced (amazon) for beef flavor • fresh watercress, chopped, for peppery flavor • fermented celeriac root, sliced thin (see lacto-fermentation recipe in here), for beef flavor booster • roasted red onion, sliced, for sweet flavor • fermented red beets, sliced thin (see lacto-fermentation recipe in here) for general flavor booster • fermented radishes (see lacro- fermentation recipe in here) for peppery flavor booster • vinegar for fermentation •

pork loins • cooked beets, finely chopped • garlic powder • cayenne pepper • salt • hoison sauce • oyster sauce • mirin • soy sauce • honey • brown sugar • nutmeg •