Fried vegetables

medium head of cauliflower • eggs • sweet chili sauce • mayonnaise • soy sauce • bread crumbs • flour • salt • bl pepper • cayenne pepper (or less if too much heat) • paprika • cumin •

green tomatoes, washed and sliced • plain cornmeal • flour, divided • egg • water • Season salt, pepper, Cajun seasoning • Oil to fry

large eggplant, rinsed, peeled, cut into cubes • medium size Green Squash, rinse, peeled, cut into cubes • package Baby Bella Mushrooms, rinsed • black pepper • salt • crushed red pepper • garlic powder • Italian seasoning • paprika • Drizzle of olive oil • Fresh mozzarella pearls

Steak cut pcs Pompano fish (or other preferred fish for fry) • sea Salt • ground black pepper • Oil to deep fry • tomatoes (diced) • white onion (diced) • shallot (minced) • garlic (minced) • green onions (sliced) • crispy fried shallots • sugar • chicken bouillon •

red onion - pic. Use half if it's extremely big • garlic • green Serrano or 1 green chili (see pic and read note #1) • culantro (also known as Sawtooth coriander or Mexican Coriander) - see pic & read note #2 • limes - we use key limes • crushed Tomato - pic & read note #3 • tomatoes • sugar • salt • white pepper powder • . Substitute green Serrano with other green chili. Adjust heat to your liking • . We use culantro and cilantro or coriander is a good substitution as that's what others usually use •

Savoy Cabbage • Olive Oil • Black Pepper • Salt

fresh okra, sliced into 1/2 inch slices • each salt and pepper or to taste • self rising corn meal • Favorite cooking oil

young fresh squash, washed and sliced into 1/2 inch circles • Cornmeal fish fry dredge-cornmeal, flour, salt, pepper, onion and garlic powders, old bay • eggs mixed with 1/2 cup of water and salt

Eggplant • to taste Pepper • Egg • Bread crumbs • Hot oil

fresh green beans, ends removed (I used one bag French green beans) • bacon strips, diced • onion, diced • Campbell’s Cream of mushroom soup • Optional: 8 oz fresh mushrooms • milk • fresh grated cheddar cheese • black pepper • Tony’s seasoning • garlic powder • fresh thyme or 1 tsp of dried thyme • onion, thinly sliced •

panko breadcrumbs • finely grated parmesan or manchego cheese, more to serve • dry thyme • smoked sweet paprika • sherry vinegar • Kosher salt and ground black pepper • olive oil, divided, plus more to serve • large eggs • baby spinach

boneless, alíñeles chicken thighs • andouille sausage links • cabbage • red bell pepper • yellow or orange bell pepper • onion (use whatever you have) • minced garlic • beef broth (optional) • Tony’s seasoning • Black pepper to taste • Adobo to taste • Italian seasoning •

all purpose, flour (+ more for counter surface kneading) • light brown sugar • baking powder • pumpkin spice • kosher salt • Cold butter (cut into tiny cubes for easy blending) • melted butter (for brushing top of biscuit) • canned pure pumpkin puree (can substitute for canned sweet potato) • Buttermilk (note you can use 2% or whole milk)

small cauliflower head • sea salt • olive oil • cassava flour • potato starch • fresh rosemary (chopped)

artichokes • aged white Tillamook cheddar cheese per person • mozarella per person • dairy or coconut milk per person • water or cup of sherry wine per person, egg white • olive oil per artichoke • fresh ground nutmeg per person

cauliflower • Turmeric powder • Garlic • Pepper • Badia complete • In laws cajun • Olive oil • Corn starch

Cabbage (chopped) • beef kielbasa • cooked rice or cauliflower rice (if low-carb option is needed) • salt • pepper • onion powder

cabbage heads • red potatoes • sweet onion • Low-sodium bacon • smoked sausages • cooking oil • brown sugar • garlic, onion, & pepper • minced garlic • Cajun seasoning • apple cider vinegar (optional)

cauliflower • Olive oil • Minced garlic • red crushed pepper flakes • grated Parmesan cheese • parsley (garnish)

kabocha squash • Oil for brushing • Maple syrup for brushing • ~1/2 teaspoon cinnamon • ~1/4 teaspoon salt

tomatoes • eggs • white pepper powder • cooking oil • sugar (optional) • salt • water

fried dace with salted black bean • romaine lettuce • garlic powder • chilli pepper powder

Self Rising Flour • Lg. Eggs, lightly beaten • Onion Powder • Garlic Powder • White Pepper • Cheyenne Pepper • Medium to Large Green Tomatoes, sliced

eggplant • minced fish • flour

flour tortillas 10 inch sized • cubed ham • Velveeta cheese • broccoli florets • granulated garlic powder • granulated onion powder • To taste salt • oil

butter • brussel sprouts • To taste salt • balsamic vinegar