Fry veggies

linguine • Shrimp • Sesame oil • medium onion • garlic • chopped ginger • red bell pepper (sliced) • broccoli (use more if you want) • oyster sauce • soy sauce • brown sugar • chopped spring onions for garnish •

small carrot • cherry tomatoes • eggs • of a small courgette • konjac noodles • olive oil

baby corn • asparagus • tofu, cut into cubes • carrot • ginger • tsp chicken powder

cubed paneer or tofu • diced baby corn and capsicum • onion, sliced • smoked paprika • cumin powder • of • Oil • Salt and pepper for seasoning

bean sprouts, washed • bacon ends, cooked • red onion, chopped • garlic cloves, chopped • Any left over meat, • large tomato, sliced • Bacon oil/drippings • or to taste Oyster Sauce • S&P to taste

potato strips • carrot strips • French Beans • white onion small cubes • red chilli strips • pack button.mushroom cut into halves • Flour diluted in water • Black pepper • Salt

Spaghetti store bought • Olive oil • Salt • Water • veggies • Onion,garlic, zucchini,cumin powder or seeds, turmeric, • Red chilli flakes

lbs- ground turkey, • - yellow onion, chopped • - red bell pepper, diced • - zucchinis, sliced • - head of broccoli • oz- pesto • cup- Parmesan, shredded • tsp- olive oil • Salt & pepper

fried tofu • hr corn kernels • carrots • cabbage • red onion • garlic cloves • tomato • long red chilies • salt • sugar • pepper • water •

Chopped cabbage • medium carrot • Mix frozen vegetables • large egg • small onion • chopped chilli • capsicum • coriander leaves • Chopped garlic • Chopped ginger • Olive oil • black pepper •

Fish (2-4 fillets) • soy • garlic • ginger • or 1tbs chilli flakes (depending how spicy you like it) • honey • olive oil (or any oil) • rice (jasmine preferred) • Stir fry veggies

Fillet (cut in wedges) • Salt • Blackpepper (crushed) • Habanero Chilli (chopped) • Garlic (pounded) • Ginger (pounded) • Vinegar • Soya Sauce • Birista (crispy fried onions) • Veggies: • Capsicum (chopped) • Carrot (jullienes) •

Shrimps (washed and drained) • frozen Veggies or Fresh Veggies • fresh Tomatoes (chopped) • Dry White Wine • Olive Oil • Onion (diced) • Garlic Cloves (chopped, optional) • White Long Grain Rice (boiled) • Salt • Pepper • Paprika

/ 300gr of fresh squids • carrot • shallot • garlic • frozen peas • sweet corn, I use from the tin • White Wood Mushroom • fresh ginger • Cayenne powder (opt. If you don't want hot skip) • smoke sweet pepper powder • cumin • salt and black pepper for seasoning •

Bell peppers (green,red,yellow)cut into thin • Green beans (8-9)cut in • carrot cut in thin slices • zuchhini cut in thin slices • Broccoli cut in small • Salt and black pepper • brown bread slices • olive oil

olive oil • thinly sliced onion • shredded carrots • sliced mushrooms • small broccoli florets • ramen noodles, seasoning packet discarded • soy sauce, reduced sodium recommended • brown sugar • apple cider vinegar • sriracha • garlic, minced • Sliced green onions, to garnish •

White Tofu • Carrot • Broccoli • frozen Pea • white wood Mushrooms • Leek • sweet Red Pepper • green Chilli • Shallot • Garlic • Oyster sauce • Soy sauce •

Salmon • Rice bran oil (for deep frying) • Salt • Pepper • Carrot • Green bean • Bok choy • Asparagus

large Ziploc Bag • large white onion • Small Sweet Peppers • hotsauce • olive oil • lemon juice • Seasonings of your choice (I recommend a blend with cumin or adding extra cumin to a different blend!)

about 1/2 a chicken cut up • carrots • cauliflower head • broccoli head • yellow zucchini • green zucchini • pepper • onion • optional fresh garlic and fresh ginger • soy sauce • agave • spices of your choice

Pineapples in juice • Red bell pepper • Brown sugar • Soy sauce • Corn starch • Olive oil • Frozen stir fry

snow peas • canned corn • cucumber (slices) • mushrooms • brocolli

fresh green beans • fresh garlic • zucchini • fresh broccoli • red bell peppers • onions • fresh kale • shredded carrots • olive oil • sea salt • ground black pepper • kikkoman soy sauce •

egg plants • onion, chopped • green bell pepper • tomato • olive oil

red onion, chopped • red bell pepper, chopped • asparagus, chopped • portobello mushrooms, sliced • soy sauce • oyster sauce • teriyaki sauce • dijon mustard • prepared horseradish • black pepper • multigrain bread • sprinkle of shredded mozerella cheese •

boneless chicken • dried mixed herbs • capcicum • yellow bell pepper • red bell pepper • onion • lemon juice • salt and pepper • spring onion • olive oil

brown sugar • cornstarch • ground ginger • vinegar (either white or rice) • soy sauce • water • veggie oil • boneless chicken breast • green bell peppers, cut into strips • carrots, shredded • green onions sliced