Fusilli

extra virgin olive oil • ground beef (85%) • (approx 2) mild Italian sausage (casing removed) • Salt, black pepper • mirepoix (or 1 small carrot diced, 1 small onion diced, and 1 celery stalk diced) • pancetta, cubed • red wine, ideally Chianti • vegetable or beef broth, divided • whole milk • Nutmeg, lemon zest • fusilli • Parmesan cheese (optional for serving)

pasta (penne, farfalle, fusilli, etc.) • turkey or beef bacon chopped into 1/4 inch pieces • can diced tomatoes with basil and garlic, drained, with liquid reserved • block jalapeño Havarti cut into 1/4 inch cubes • block Pepper Jack cut into 1/4 inch cubes • cilantro or basil chopped • spring onions chopped or 1/4 cup sweet onion minced • mayonnaise • white vinegar • organic sugar • cayenne pepper powder • crushed red pepper flakes •

pasta (like gigli, fusilli or penne) • arugula • feta cheese • cashew nuts • Parmesan cheese • lemon, zest and juice • olive oil • ice cubes • More arugula and more lemon zest, for garnish if desired

fusilli capri (boiled in lightly salted water) • lamb shoulder or shank, cubed • large onion, small diced • garlic cloves, minced (core removed) • large carrot, small diced • large celery stalk, small diced • red wine (Aglianico, Taurasi, or Piedirosso are traditional) • canned San Marzano tomatoes (crushed by hand) • olive oil • bay leaf • fresh rosemary • Salt & black pepper to taste •

pasta (penne, fusilli, or your choice) • butter • olive oil • –4 garlic cloves, minced • small onion, finely chopped • bell peppers (red, yellow), sliced • sweet corn • chili flakes • mixed herbs or Italian seasoning • For White Sauce: • 2 tbsp butter • 2 tbsp all-purpose flour • 1.5 cups milk (warm) • 1/4 tsp nutmeg (optional) • Salt to taste • 1/4 cup grated cheese

pasta of choice I used garbanzo fusilli • ground chicken or meat of choice • baby spinach • yellow bell pepper • red pasta sauce of choice • Canola oil spray • Optional parmesan and cilantro for topping

cherry tomatoes • extra virgin olive oil • feta cheese drained • fusilli pasta dry measurement • garlic minced

broccoli florets • jalapeños, thinly sliced • garlic, peeled • ⁄2 cup toasted pepitas • ⁄2 cup Parmesan cheese • basil leaves • ⁄2 cup parsley leaves • lemon, juiced • ⁄2 cup extra virgin olive oil • to taste, salt • short pasta (fusilli, rotini, or gemelli) • shallots, thinly sliced •

Pasta (short type, e.g. rotini or fusilli) • Vodka sauce • Chorizo (ground or crumbled) • ball (about 100g) Burrata cheese • Fresh parsley (chopped) • Olive oil • Salt • Black pepper

fusilli • medium zucchini • pecorino cheese, more for serving • basil leaves, more for serving • Extra virgin olive oil to taste • almonds, toasted, more for serving • Salt to taste • Fresh black pepper to taste

grassfed beef • soffrito: white wine, carrot, shallot, celery stick, microwaved 2 minutes • milk with Beef cube boiled in microwave, 2 x 1 minute • hardneck garlic, minced • extra virgin olive oil • aleppo red pepper • maldon flaked seasalt • tomato sauce • fresh solid tube fusilli pasta • fresh twisted fusilli pasta • storebought fusilli, machine made, makes 1 1/2 cup cooked • storebought fusilli, handmade, makes 2 cups cooked •

hard red winter wheat kernels to make 2 cups fusilli flour and pasta • large fresh farm eggs • Drizzle of olive oil till flour binds together • seasalt • flour to dust the fusilli dough surface

Fusilli • Salmon (fresh or smoked) • butter • whisky • lemon • cream • Salt • Pepper • chives to taste

boneless chicken breasts or thighs • can red enchilada sauce (mild, medium, or hot) • block cream cheese, cubed • diced bell peppers and onions (mix colors for flavor) • each: ground cumin, chili powder, garlic powder • Salt and black pepper to taste • spiral noodles (rotini or fusilli) • shredded cheese (shred your own blend: sharp cheddar for tang + Monterey Jack for melt + queso quesadilla if available)

Pasta: 700 grams of dry pasta (preferably macaroni, rotini, fusili or any other so-called bronze drawn pasta, made to absorb a greater amount of sauce than the others) • salsa con queso (Mexican dip for cheese-based nachos) • shredded Pepper Jack cheese (or a shredded cheeses mix Tex-Mex style) • Mexican dip for nachos in guacamole style (or guacamole itself, if one prefers a more pronounced taste and texture) • salsa con queso (Mexican dip for cheese-based nachos). Note: I must warn here that the name nachos means, in several countries, tortilla chips, which is intended here

butternut squash halved and cubed • extra virgin olive oil • fresh sage chopped • feta cheese drained • fusilli pasta • garlic minced

pasta of any kind, we used fusilli • medium tomato, chopped • medium red onion, sliced • fresh garlic, crushed/chopped • fresh chopped parsley • low moisture mozzarella cheese, cut into 0.5 inch cubes • medium avocado, cubbed • olive oil • Salt to taste, approx

your favorite alfredo sauce • large chicken breasts • parmesan cheese or more if desired • penne or fusili pasta • Oil or butter for pan frying • Salt, pepper, garlic to taste for seasoning the chicken

raw chopped broccoli • low carb pasta (fussili carbanada) • bag of medium to large peeled raw shrimp • crushed cloves garlic • chopped white onion • Adobo seasoning • seasoned chicken stock • heavy cream • low fat sour cream • Parmesan cheese to serve

chicken thighs, 1/2 pound each • dried shredded coconut flesh • hot water, 203F degrees • sriracha red peppersauce • sweet thick soy sauce • kemiri nuts • peanuts • granulated garlic • flaked seasalt • enough water to cover the chicken thighs • fusilli pasta in a cup of water

fussili or other short pasta • lam mince • small red onion cut • garlic clove crushed • olives cut in rondelles • red pointed paprika cut into small pieces • hot ajvar (vegetable spread) • Black pepper • sumac • Chiliflakes (pul biber) according taste • oregano • vegeta powder •

hard red wheat, makes 4 1/2 cups spelt wheat flour • farm fresh egg yokes • salt • Drizzle of milk or olive oil till flour holds together as dough • See also fusilli recipe

Corn • Mushroom • cream corn • Ground pork • Onion • Black pepper

skinless chicken breasts cubed • a clove of garlic • white wine • heavy cream • sundried tomatoes or 2 tbsp of sun dried tomato tapinad • tarragon • dijon mustard • pasta - I prefer rotini or fusilli

small pack of Fusilli pasta • chicken sausage • Ground chicken, 1 chicken breast • Onion, minced • Tomato sauce • Dry oregano and basil • Chicken powder • (1 pc corn) Corn kernel • sugar

red lentil fussili • Sauce: please find in my previous recipe:Meat with Veggie Sauce • Roasted sunflower seeds

fusilli pasta • Broccoli 2small pcs • cheese 1pcs • Egg • Butter small • turmeric powder • Salt for the taste

fusilli (dry weight) • brocolli • baby arugula • cremini mushrooms • garlic • anchovy fillets • olive oil • white wine • water

Tricolor fusilli pasta • Water for pasta boil • salt for pasta water • pomi or other tomato sauce brands (no chunks) • or 300ml fresh cream • salt • black pepper • white pepper • onion powder • garlic powder • Grated Parmesan • cut rosemary (optional) •

Fusilli pasta • eggplant • zucchini • eggs hard boiled • gloves of garlic • capers • sun dried tomatoes • black olives • Salt and pepper • olive oil