bananas • ground flax and 3 tbsp (let sit to create a flax egg) or 1 normal egg • blended oats or oat flour(3 cups of whole oats) • apple cider vinegar • vanilla • baking powder • baking soda • maple syrup • plus 1 tbsp or an overflowing.5 cup applesauce • shredded coconut • Cinnamon • Nutmeg •
persianrice • medium Carrots (julienned or thinly grated) • zest of 1 orange Orange zest • medium Onion (finely chopped) • Ground beef or lamb • Vegetable oil or butter • Turmeric • (optional, traditional Tabrizi style) Cinnamon • to taste Salt and black pepper • (optional, for slight sweetness) Sugar • (optional) Saffron threads (brewed in hot water) • Oil or butter (for tahdig) •
ripe banana • pumpkin puree • egg • coconut oil (what i used), butter, or any other oil • ‘Bakers Corner’ Pumpkin Bread Mix • water • vanilla (to taste) • Salt • pumpkin pie spice (if desired) • rolled oats (optional but I love the chewiness they add) • chocolate chips (+ extra for decoration)
mixing bowls • mixing spoon • Measuring cups and spoons • spoon • sieve • small bowl • muffin cases of 12 (or 3 bread tins) we use silicone • einkorn flour • dry chia and flax seeds, soaked in water • molasses (depends on how sweet you want the bread to be) • warm water • salt •
baked chicken breasts, cut across the grain in 3/4” thick slices, 12 small portions, 50 grams each • small sour dough bread rolls, halved and toasted • lettuce leaves • red onion • beefsteak tomato • ripe Hass avocado • grated Parmesan cheese • sprays of olive oil • mayo or andalouse sauce
Rolled oats • (or 1 cup water + 1 cup milk) Water • Salt • Parsley • Thyme • Oregano • Rosemary • Egg • Hemp seeds • Everything But The Bagel seasoning • (or more, to taste) Hot Chili Crisp
canned chickpea or garbanzo bean • onion chopped finely • little bit of fresh parsley • clover of garlic finely minced • egg add one if too crumbly (or vegan substitute) • cumin • coriander • salt • lemon juice • baking powder • black pepper ground • cayenne pepper to taste •
large very ripe beefsteak tomatoes, our farm grown one is called Mortgage Lifter, half pound each • Quinoa • salted water • Garbanzo beans • salted water • chopped onion • sliced carrot • panko bread crumbs • almonds • Potato starch in 2 Tbs cold water • fresh lime juice • fennel seeds •
Oat flour (Recipe # 16664357) • Unbleached all-purpose flour • White sugar • Baking soda • Salt • Milk or Milk alternatives of your choice (Whey after your cottage cheese making) • White vinegar