Green pepper and onions

hake fillets • medium Yukon Gold potatoes • shallot, finely chopped • garlic, minced • large egg • parsley, freshly chopped • dill, freshly chopped • lemon, zested • smoked paprika • Dijon mustard • vegetable oil • salt •

Corned Beef • Olive oil (as needed) • chopped green pepper • chopped yellow onion • black pepper • garlic paste • frozen Hash Brown potatoes with onions and peppers • Cream of Chicken with Herbs • milk • Bread or toasted English muffins

uncooked rice of choice • chicken maggi cubes • small cabbage • red chili peppers (or to your taste I have mixed sizes) • diced onions • diced green peppers • julienne carrots or chopped • sesame oil • soy sauce • ginger powder • turmeric powder • Salt and pepper to taste

green and under ripe tomato • bacon grease • medium yellow onion, chopped • large green bell pepper, chopped • whole head fresh garlic, peel leave whole • fresh basil leaves • dry white wine • water • kosher salt • knorr brand granulated chicken or beef bouillon • ground black pepper • Italian seasoning •

large red tomatoes or can peeled tomatoes • sweet onion • small green bell pepper • sugar • vinegar • salt • pepper • ground clover or allspice • ground mustard • celery salt

medium green peppers • How pound ground beef • tomato sauce, divided • uncooked instant rice • tablespoonsshredded cheddar cheese, divided • chopped onion • teaspoon Worcestershire sauce • teaspoon salt • Quarter teaspoon pepper • large egg, beaten

potato 🥔 • large onion 🧅 • green pepper 🫑 • red or orange pepper(or both) • 🧄 garlic • scotch bonnets opt • salt • black pepper • oregano 🌿dried • oil • water • parsley 🌿 dried

fresh ground lean beef, cold • marinade made of 1 tbs each soy sauce, honey, sesame oil, and 1 Tsp each garlic, crushed green pepper corns, green onion, and white sesame seeds • optional, Tbs gochujang pepper sauce to substitute for green pepper corns • firm, peeled and cored pears cut in 1/4” match sticks soaked in water with 1 Tbs sugar • black pine nuts

green peppers, seeded • tomatoes, ripe • onion, diced • bulb garlic clove • bay leaves • flaked seasalt • lard • bacon, slivered • smoked sweet paprika • mexican oregano • cumin • pepper •

whole fresh garlic • medium sized green bell peppers • large vildaia onion • Chinese black vinegar • olive oil • sugar

flank steak, thinly sliced against the grain • corn starch • olive oil • garlic, minced • soy sauce • water • brown sugar • medium onions, sliced • green pepper, sliced • red pepper, sliced

canola oil, divided • lemon juice • seasoned salt • dried oregano • ground cumin • garlic powder • chili powder • paprika • crushed red pepper flakes • boneless skinless chicken breasts, cut into thin strips • red pepper julienned • green pepper julienned •

a head of medium cabbage shredded • green pepper thinly sliced • green onions sliced and the greens • medium carrot julienne • Salt n pepper to taste • dark soy sauce

beef chuck, cut into 1 1/2 to 2-inch chunks • oil • medium onion, chopped • garlic, minced • soy sauce • lemon juice or calamansi juice • fish sauce, optional • tomato sauce • tomato paste • beef broth or water • bay leaves • black pepper •

Onion powder • Cooked rice • Scallions (chopped) • Parsley or cilantro (chopped) • Basil (fresh or dried) • Bay leaves • Tabasco sauce • Worcestershire sauce • Water • Chicken broth • (1/2 to 1 small can) Tomato paste (canned) • Tomato sauce (canned) •

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

sirloin beef steak, silverskin trimmed, cut in 1” x 1/2” dices • corn oil • oyster sauce • dark sweet soy sauce • light soy sauce • sherry wine • water • corn starch • corn oil • poblano (spicier) or california wonder (milder) green pepper, cut in 1” x 1/2” dices • yellow and red onion, cut in 1” x 1/2” dices • celery stalk cut in 1/4” slices •

potatoes, scrubbed, skin on, sliced in 1/2” slices or smaller, then 1/2” dices or smaller • yellow onion, diced same size as potatoes • seasalt • For summer potato salad: • fennel dressing, or • olive oil • organic raw apple cider vinegar • Freshly ground green peppercorns • dried dill weed • granulated garlic • For winter potato salad: potatoes plus onions, plus hardboiled eggs, plus • Fresh made mayonnaise, or •

eggs • tomatoes (approx.) • green bell peppers • onion • garlic • white cheese (Feta, Béchamel, or Turkish Beyaz Peynir) • olive oil or butter • salt and black pepper • paprika powder • dried thyme • fresh herbs (parsley) - optional

Pasta of your choice • tray of prawns (fresh or frozen) • finely chopped onion • finely chopped red and green peppers (optional) • ground garlic • ground lemongrass • ground ginger • little olive oil • butter • cooking sake (optional) • passata • To taste Salt and pepper •

chicken thighs, boneless • garlic powder • lemons, juiced • dried oregano • dried rosemary • yogurt • To taste, salt • To taste, pepper powder • oil • parathas, cooked • eggs • cucumber, sliced •

Large pineapple • Basmati rice • Pineapple juice • , diced Green pepper • , diced Onion • , diced Carrot • cup, chopped Green beans • Olive oil • tsp, minced Ginger • clove, minced Garlic • Salt • Pepper

chuck roast (about 3 1/2 lbs.), rinsed in cold water, trim off fat • mini medley potatoes • black pepper • minced garlic paste • chopped green peppers • chopped yellow onions • frozen crinkle cut carrots • beef bouillon cubes • cold water

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

Chopped onion • Chopped red bell pepper • Chopped green pepper • Chopped tomato • diced garlic • Water • Tomato paste • Salt • Paprika powder • Thyme • Black pepper • Mozzarella cheese (shredded) •

chili sauce • beef sausage, cut into pieces • black pepper • chopped red onions • / 2 cup chopped green pepper • Toasted English Muffins

sliced purple onion • sliced green bell pepper • sliced red bell pepper • celery stem sliced • minced garlic • egg noodles boil in water and set aside • Salt and pepper to taste • Basil and Oregano to taste • Country and Tony’s Creole Seasoning to taste • Ground Coriander to taste • Butter and olive oil • cream chicken soup •

deboned rotisserie chicken • small bag of cook shrimp • sliced red bell pepper • sliced green bell pepper • sliced purple onion • celery stem diced • minced garlic • chicken broth • jar Alfredo sauce • tomato sauce • Salt and pepper • Basil, Oregano, ground coriander •

servings • potatoes • butter & sunflower oil • onion • parsley • green pepper • eggs • milk • garlic • salt & pepper • cheese • herbs for garnish

andouille sausage, cut in half and sliced • vegetable or seafood stock • water • Avocado Oil (can substitute any high smoke point oil) • flour • diced onion • diced celery • diced green bell pepper • minced fresh garlic • Joe's Stuff seasoning (New Orleans School of Cooking) • garlic powder • Shrimp (if needed cut into bite size pieces) •