Moringa vegetable

large bay leaf • thumb ginger, sliced lengthwise • red onion, sliced • garlic cloves, sliced • chicken thighs, rubbed with salt • Water, enough to fill pot to brim with all ingredients in • mirliton or chayote, peeled & sliced • winged beans, sliced • moringa / malunggay leaves • thin bunch cilantro, chopped • chicken broth cube • fish sauce or as needed •

moringa leaves • medium size carrots • jumbo pack indomie noodles • medium size onion bulb • scotch bonnet • garlic paste • oil

Chicken cuts or your favorite parts • - Vegetable options: green beans or string, kangkong / kangkung, spinach, moringa leaves, bokchoy, pechay, cabbage, chili leaves • small red or white onion, chopped • cloved garlic, chopped • thumb size ginger, sliced • M-L tomatoes, sliced thinly • water • patis or fish sauce (use salt if none) • Tamarind soup powder base (or paste, to taste) • Chicken broth cube • salt & pepper • Cooking oil

sliced vegetables • k pork mince or sliced pork • small red onion, chopped • garlic, chopped • moringa leaves (optional) • Cooking oil • Salt • Pepper • pureéd cooked squash • Fresh or canned Coconut Milk or coconut powder mix (Knorr Ginataang Gulay) • Water (if using powder mix) • Knorr or Maggi seasoning (optional)

flour • corn meal • sourdough discard • whole milk (Goat Milk) • oil (I used EVOO) • honey (I recommend raw, unfiltered honey) • eggs • salt • dried moringa (optional) • baking powder • baking soda

kilo Chicken legs • coconut milk • chicken broth • garlic minced • onion diced • Ginger • Papaya small • moringga leaves • Squash flower • Cayenne • Green pepper • Butter •

Kilo Pork Mince • Beans, ends removed, bite-size cut • small red onion, chopped • garlic, chopped • chilli garlic oil or sauce • cooking oil • butter • moringa leaves (optional) or substitute spinach • Knorr or Maggi seasoning or any soy seasoning • Salt • Pepper

Chayote fruit peeled and chopped, • medium sized Hoja Santa leaves, • aloe vera peeled and soaked, • cucumber peeled and chopped, • guava chopped, • parsley and mint, • tangerine juice, • orange juice, • lemon juice, • apple chopped, • coconut milk, • fruit vinegar, •

Pork Butt, large cubes • coconut milk • Moringa, plucked from stem • LONG BEANS, ~3 INCH PIECES • small kabocha squash, 1 inch cubes • medium onion, chopped to ⅙ inch size • large Garlic cloves, chopped • Ginger, round and lightly smashed • low sodium chicken broth or bullion • fish sauce • sugar or sugar alternative • bay leaf •

fresh Moringa leaves • turai/ridge gourd chopped finely • grated coconut • half boiled yellow moong dal • medium onion chopped finely chopped • crushed garlic cloves • dry red chillies • As Per Taste Salt • mustard oil • mustard seeds in • As required Green chilli to garnish

oil • mustard seeds • green chillies(chopped) • cabbage • Moringa leaves • grated coconut • Salt • fennel powder • cumin powder • red chilli powder • chopped tomato

Chicken • Onions diced • Red oil • Moringa leaf • Crab • Pomo diced • Fresh pepper(Shobo)depends on how hot u want it. Add garlic • Garlic(optional)blended together • Dry fish • smoked fish • Salt Seasonings • Blend fresh tomato separately •

Drumstick (Moringa) Leaves washed and plucked • frozen Sweet Corn Kernels boiled • small carrot peeled and diced • tomato chopped • split yellow moong dal soaked • small potato cubed (optional) • small onion chopped • ginger paste • garlic paste • whole black peppercorns • cumin seeds • roasted cumin powder •

Yam • Oil • Onions • Chilly pp • Spices • Seasonings • Fry plantain • Steamed moringa peas and carrots • Scrambled eggs

Oil • Onions • Chilly pp • Bay • Peas • Carrots • Moringa • Spices • Seasonings • Scramble egg • Sardine

moringa leaves • agathe leaves • black pepper • jeera • fennel seeds • shallots • curry leaves • single garlic • Salt to taste

Couscous • Moringa • Peas • Carrot • Groundnut • Scotch bonnet • Onions • Oil • Maggi • Water

moringa leaves • rice • red lentils (Masoor dal) • yellow pigeon peas(arhar dal) • chopped pumpkin • tomatoes (big sized) • dried red chillies • green chillies • cumin seeds • mustard seeds • asafoetida(hing) • turmeric powder •

cous-cous • Blanched Moringa leaf (zogale) • Peas • Diced Carrot • Green pepper • Seasoning • Spices • Veg. Oil • Sliced Onion & pepper

Moringa • Cabbage • Maggie • Kuli • Salt • Tomatoe • Onions • Scotched bonnet

Spinach • Moringa • G/oil • Red pepper • Scotch bonnet • Onions • Seasonings

moringa • large sweet potatoes • G/nut oil • medium sized onion • maggie • Salt • Kulikuli

Garlic grated • Moringa • Onion chopped • Red pepper chopped • Black pepper powder • White pepper powder • Salt • Veg oil • Scotch bonnet grated • Soy sauce • Tomatoes halved • Yam •

cub sliced pumpkin • cub moringa leaves • Green chilli 2nos • Butter • Garlic 2 nos • Ginger small peace • Glove2 nos • Milk • Salt • Pepper powder

Moringa leaf(zogale) • spicy pepper • medium pumpkin • maggi cubs • salt • palm oil • grinded ginger • small bulb onion • Scotch bonnet • small pepper • Cow leg

Peeled and chopped yam • Beans • Grinded pepper, tomato and onion • Oil • Seasonings and spices • Moringa • Crayfish (optional)

fresh Ugu leaves • moringa leaves • small cucumber

boiled rice • jeera / cumin • ghee • garlic • salt • pepper powder • chopped moringa leaves • mix boiled vegetables • potato slices • onion slices • tomatoes cut in half • Salt •

Shojne Phool or Moringa Flower • green peas • potato • eggplant • flatbeans • green chillies slit • Paanch Phoron • dry red chilli • turmeric powder • red chilli powder • salt or to taste • sugar or to taste •