Oiled

For the cookies: • all-purpose flour • baking powder • dark brown sugar • cinnamon, 2 Tsp nutmeg, 1 Tsp each ginger, star anise,mace, black cardamon, cloves, pepper, coriander, grind to a fine powder • Speculaas Spices per 500 grams flour • butter • fresh farm eggs • buttermilk • salt • Sweet rice flour for dusting • For the speculaas rolls with Almond spice: •

fresh garlic cloves, peeled and crushed* • medium red onion, peeled and chopped • Earth Balance dairy-free butter*, halved • olive oil • cooked chicken, shredded and seasoned • fresh carrots, peeled and sliced • frozen peas • chicken stock • lemon juice • lactose-free half and half* • tapioca flour* • black pepper •

carrot • potato • boiled eggs • small can of oiled tuna • Green onion • Mayonnaise

oiled tunas • carrot • some mushrooms • rice • soy sauce • sake • sugar

Glutinous Rice • Blue Pea Flower • Thick Coconut Milk • tsb Salt • Pandan Salt • Banana Leaf (oiled)

oil • bacon -diced 1/4"(cold bacon dices easier than room temprature)-I love bacon so I use four:) • Note. If using turkey bacon add 2 ounce oil in place of the one ounce to aid in browning and making the compound roux • sweet onion -- diced 1/4" • of red bell pepper –diced 1/4” • garlic -chopped • each jalapeno- diced finely • potatoes - diced 1/4" • chicken stock • flour • salt • black pepper •

puy or other dark lentil , washed and drained • scallions, finely chopped • artichokes in oil or water ,(if using oiled variety safe half the oil, if using in water variety discard water. • red chilli pepper very finely chopped • vegetable stock cubes • garlic finely chopped • dried thyme • olive oil., or reserved oil from can • water, adjust to preference of taste after blending .

● For The T-Bone Steaks • Beef Lion T-Bone Steaks [well marbled - preferably room temp] • Garlic Olive Oil [to lightly coat steaks + reserves for potatoes] • Fresh Cracked Sea Salt & Black Pepper [+ reserves for potatoes] • Garlic Butter [steak topping] • ● For The Microwaved Potatoes • EX LG #1 Idaho Potatoes [scrubbed, dried and peirced several times with a knife] • a Cling Wrap [to seal potatoes] • Garlic Olive Oil [to coat potatoes] • Sea Salt And Black Pepper [to sprinkle on oiled spuds] • Salted Butter [room temperature] • Chilled Fresh Sour Cream •

Melted Coconut Oil (115 g) • Carob Powder (160 g) • Non-Oiled Raisins (450 g) • Dried Dates (120 g) • Ground Almonds (300 g) • Sesame Seeds to decorate

Mayonnaise. • Garlic - finely grated. • Oiled paprika. (morocan)

butter room tempture • brown sugar • white sugar • eggs seprated whites in bowl • milk,cream, or evaporated milk what ever you have on hand • baking soda • baking powder • flour or unbleached flour • any nuts you choose • bread loaf pan. 5x9x2. oiled and coated with flour. you can use pan spray with flour all ready in it

portabella mushrooms, cleaned salted, oiled w/evoo • parmesan cheese • Morningstar or Bocca meatless crumbles • sour cream • thyme and oregano • garlic, minced • evoo • butter • bread, blend in food processor until you have at least 1/2 cup of crumbs.

greek yogurt • olive oil • lemon juice • boneless skinless chicken breasts • salt and pepper • squash or asparagus washed and sliced salted, peppered and olive oiled

idli batter • oil/ghee • grated fresh turmeric/ 1 tsp dry turmeric powder • Salt

mugs plain white floir • mug :half milk half water (warm or room temp) • flora butter • good ghee • Salt 1 tspn • More ghee oil mixture for cooking 2nd oiling process

ball burrata • peaches, oiled and quartered • blueberries • grape tomatoes, halved • balsamic vinegar • olive oil • marinated pork tenderloin

cooked mackerel (smoked or oiled) • As many as you like dill • olive oil • garlic • pasta

Rice(sella) • and half cup sugar • milk • salt • dry coconut cut in thin • cardimom • raisens • almonds boiled and peeled • red food colour • yellow food colour • green food colour • oiled egg 2 (optinal) •

Different lettuce kinds,or as desired • oiled potatoes • boiled carrots • small beet roots • Colored paprika (¾ piece of each colour) • About 1 cup beetle beans • Viniger • Salt • Pumpkin seed oil,when can't be found you can use olive oil • About one cup cherry tomatoes

preboiled oiled rice • Carrots diced • Spring onions for garnishing • Yellow and red bell peppers

Plantain • Gizzards • Chilli • Sweet pepper • Onion • Seasoning • salt • Veg. Oiled • Spices • Ginger • Garlic

Romanesco broccoli • oiled anchovies • salt

🍝 For the sauce • garlic • anchovies (salted/oiled not the fresh variety!) • large onion • chopped tomatoes • small red pepper • olive oil • white wine • large handful fresh basil • large handful fresh parsley • dried oregano • Salt and pepper •