Passata egg

lean ground pork • cabbage • salt • thyme • garlic powder • medium sweet onion finely diced • passata or stained tomatoes • white pepper • fennel seed • butter • vegetable broth • large egg, beaten

medium onion, chopped • garlic, finely chopped • tomato paste • Italian seasoning • smoked paprika • Roma tomatoes, chopped • bottle passata • brown sugar • Worcestershire sauce • whole head green cabbage • lean ground beef • cooked white rice •

chicken stock • Polenta • butter • salt • parmesan cheese, grated • chilli powder • oregano, plus extra for garnish • olive oil • garlic clove, finely chopped • bottle passata suace (tomatoe puree) • handful of fresh basil leaves • eggs (1 egg per serve) •

tomato passata • frozen peas, thawed • shallot, diced • garlic clove, minced • sugar • vegetable stock cube • salt, black pepper, cayenne pepper • baking powder • salt • all-purpose flour • egg • vegetable oil

extra-virgin olive oil, plus extra for frying and serving • onion, coarsely grated • garlic, finely chopped • minced beef • flat-leaf parsley, finely chopped, plus extra for serving • breadcrumbs • egg, lightly beaten • ½ tsp ground nutmeg • extra-virgin olive oil • garlic cloves, peeled and finely chopped • ½ tbsp dried chilli flakes • paprika •

breadcrumbs • each lean minced beef and minced pork • large clove of garlic,crushed • eggs beaten • finely chopped parsely • ground cinnamom • good pinch each salt and pepper • mild paprika powder • onion powder • plain white flour for dusting • garlic olive oil • frozen peas thawed •

mince meat • chorizo or bacon • onion • garlic • bread crumbs • eggs • passata • single cream • chedder cheese • blue cheese • sliced bread • egg yolk

pork and beef mince • bread crumbs • finely grated parmesan • egg, lightly beaten • finely chopped fresh parsley • garlic, finely chopped • of nutmeg • olive oil • all-purpose flour • salt to taste • tomato passata • onion, finely chopped •

skinless chicken breasts • breadcrumbs • olive oil • passata • caster sugar • dried oregano • eggs beaten • garlic cloves, crushed • light mozzarella, torn • grated parmesan

chicken thighs - Skinned - then cut in half and bashed to approx 1cm thickness • salt • Ground White Pepper • Italian mixed herbs I use Oregano, Thyme, Parsley and • Almond flour (you can use AP Flour if you dont have) • eggs Whisked • garlic clove, minced • each salt and pepper • Italian mixed herb (see Above) • panko breadcrumbs • Parmesan, finely grated - I grate then use my spice Grinder to turn into Powder • salt •

Beef Mince • Onion *finely chopped • small clove Garlic *finely chopped • Capsicum *I used Red Capsicum • Oil • Tomato Paste *OR 1 to 2 tablespoons Tomato Sauce, Passata, etc • serving warm Cooked Rice • Additional toppings of your choice *I added Avocado, Grape Tomatoes, Sour Cream and Coriander • *Note: Other topping suggestions include Lettuce, Cucumber, Shredded Cheese, Fried Egg, Taco Salsa, Pickled Jalapeño, etc • Ground Cumin • Ground Coriander Seeds • Paprika •

onion, diced • garlic cloves, diced • Bay leaf • carrot, grated or finely diced • ripe vine tomatoes, diced • tomato pulp or passata • mushrooms of choices, sliced • tuna tins (in sunflower or oil preferred) • wholes eggs • to taste Salt • to taste Ground black pepper • Olive oil •

Low-calorie cooking spray • lean beef mince (5% fat or less) • large onion, finely chopped • medium carrot, peeled and finely chopped • celery stick, finely chopped • closed-cup mushrooms, sliced • large garlic cloves, crushed • can chopped tomatoes • passata • tomato purée • beef stock cube, crumbled • Worcestershire sauce •

medium eggs • oil • cumin seeds • minced garlic • minced ginger • green chillies crushed • Salt • red chilli powder/paprika • turmeric powder • jeera powder • sugar • Squirt of tomato ketchup •

egg plants • canned chopped tomatoes • passata/ tomato puree • brown sugar • red wine • vinegar • oregano • bay leaves • garlic minced • Lasagna noodles • Basil • Any cooking cheese of your choice. I use Welsh cheddar and Parmesan •

Instant Egg Noodle, brand Thai, for 2 persons • minced Beef • Taocu (Soybean Paste) (Asian Store) • Carrot, grated • Medium size white/blue Onion, chopped finely • Fresh Tomatoes grown in my garden, chopped rougly • red Capsicum/Red Bell Pepper sliced thickly • Italian Tomato Passata, brand Mutti • fresh herb Basil leaves, chopped finely • Garlic paste/minced • boiled water from the kettle, leave to cool slightly • Salt n grinded Black Pepper •

Eggs • Avocado chopped into cubes • small sweet potatoes chopped into cubes • Cooked Smoked Sausage cut into circle slices • small onion chopped • Cherry Tomatoes • Coconut oil • Passata juice • small Sprinkle Salt • cracked black pepper

chinese cabbage • ground beef • cauliflower rice • garlic cloves chopped • onion chopped • passata sauce • egg • paprika • parsley • Cheese to taste (optional) • Salt and pepper to taste

fresh egg pasta lasagne sheets • mince • Parmesan • Onions, carrots and celery • Tomato passata • Salt and pepper • Olive oil • milk • butter • flour • Nutmeg (optional)

mince pork and beef • Carrots • Onions • Celery • passata sauce • red wine • milk • Olive oil • Egg Tagliatelle approx • Parmesan • Salt

Roll of pastry • chicken mince • packet of frozen vegetables - precooked • passata sauce • Salt and pepper to taste • Beaten egg to glaze • Olive oil

total of ricotta and feta - you can use just ricotta • grated parmesan • panko breadcrumb • stale crumb • wild garlic chopped • Seasoning - optional. I used feta which is salty and didn't need to season • beaten egg • shallot chopped • passata • olive oil • salt

roll of pastry • salt • small aubergine • mozzarella, drained and chopped • passata sauce • Sprinkle of oregano • Oil for frying • Beaten egg for glazing

all purpose flour • water • large eggs • 10% fat lamb • very finely chopped parsley • large onions very finely chopped • black pepper • salt • passata (or 2 tablespoons of tomato paste watered down with 3tablespoons of the dumpling water) • butter (depending on how buttery you like it!)

or so of chicken breast • feta cheese • puff pastry • passata sauce • Sprinkle of oregano • Olive oil • beaten egg

mince beef • rice (approx) • bacon (roughly chopped) • onion, diced • garlic powder • Bay leaf • passata sauce (approx 500g) • Salt to taste • Ground black pepper to taste • drizzle of olive oil • white wine • stock cube •

chicken breasts • gluten free breadcrumbs (I picked some up in Tesco) • dairy free cheese, finely grated • egg, beaten • salt and pepper, for seasoning • gluten free spaghetti • olive oil • onion, diced • garlic cloves, crushed • passata • dairy free cream • mixed herbs •