Root veggies

beet root (steam cooked and grated) • red cabbage (shredded) • green bell pepper (finely chopped) • red onion (finely chopped) • ginger (grated) • cilantro (finely chopped) • green chilies (finely chopped) • rice flour • chick pea flour • baking soda • asafetida • Salt •

bone in pork shoulder roast • chicken bouillon • water • salt, pepper to taste • Now for the root vegetables. I have use many different root vegetables. Today I used carrots, parsnips, celery and new baby potatoes

Fish sausage • Satoimo (taro root) • Lotus root • Carrot • Burdock root • Dried shiitake mushrooms • Water • ● Soy sauce • ● Sake • ● Mirin • ● Salt • water + 2 teaspoons katakuriko Katakuriko slurry •

carrots • parsnips • large sweet potato • potatoes • olive oil • salt • black pepper • Fresh or dried herbs (parsley,rosemary or thyme)

Taro root potatoes, peeled • Onion • Carrot • Wiener sausage (or bacon) • Olive oil • Water • Consomme soup stock cube • Corn • Green peas • Soy milk • Salt and pepper

Pizza dough “Shrimp Mayo Pizza (+ Pizza Dough“ • Canned crushed tomatoes • Miso paste • Basil koji or dried basil • Salt • to taste Garlic (grated or paste) • Broccoli florets – a few pieces • Eggplant (sliced) – 3–4 slices • Cherry tomatoes – a few • Kabocha (Japanese pumpkin) or sweet potato （sliced）– thin • Lotus root (sliced）– optional • Olive oil （For dressing vegetables） •

brown rice (1 cup of rice cooker) • broccoli 🥦 • bell peppers • tamari sauce • lemon 🍋 juice • soft goat cheese • sunflower seeds • chilli pepper • small piece of ginger root shredded

very large turnip root • large potatoes • whole heads of garlic • very large onion we used a strawberry field onion • Roma tomatoes whole • To taste salt • butter • sharp shredded cheddar cheese divided

Asparagus • sliced Mushrooms • Corn on the cob • large Zucchini squash sliced length wise • Red onion cut with root on to hold together • Purple cabbage • Yellow peppers cut in half seeded • Garlic cloves • Olive oil • Salt • Black pepper • Crumbled cheese (feta, gorgonzola, blue cheese cotijo) optional

Precooked quinoa • celery root (shredded) • sweet potato • green bananas • small zucchinis • tomato • carrots (shredded) • Dried Kombu • anchovies sauce • molasses

cooked multigrain rice • cup shredded carrot • mung bean sprouts • mini red bell pepper • garlic chive • bellflower roots • eggs • cured pork belly or any meat of your choice • sesame • olive oil for veggies stir fry • minced garlic

medium sized radish • small sized carrot • shiitake mushrooms • crushed garlic cloves • dried goji berries (wolf berries) soak in water • coriander roots • vegetable stock • steamed rice • crushed white pepper • coriander leaves for garnish • white pepper powder for extra aromatic

medium ginger root (peeled and grated) • tomatoes (depends on size) chopped into quarters • carrots peeled and chopped • any kind of unsaturated oil • bok choy, chopped • whole snow peas • an onion cut into semicircles • mint • red curry sauce • cumin • nutmeg • oyster sauce

Handful Kale • Handful Spinach Leaves • Napa Cabbage leaf • Handful carrot chips • Pickle • Ginger Root • Sesame seed • sheet of Nori • Melissa's Extra firm Tofu • bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice • House of Tsang pure sesame seed oil • La Choy Lite Soy Sauce •

Plain cooked rice • Burdock root • Carrots • Japanese leek • Flour • Katakuriko • Water • Beaten egg • Sesame oil • Mentsuyu • Sugar • Katakuriko dissolved in water

Thinly sliced beef • A) Burdock Root (5 mm cubes) • A) Carrot (5 mm cubes) • pack A) Shimeji Mushrooms (5 mm cubes) • total 1/4 A) White Spring Onion (white and green parts) • A) Garlic (roughly minced) • A) Ginger (roughly minced) • B) Miso • B) Sugar • B) Soy Sauce • B) Sake, Mirin, Sesame Oil • B) Sesame Seeds •

Lotus root • Onion • Sweet potato • Kabocha squash • Green peppers • ☆Vinegar • ☆Sugar • ☆Water • ☆Bonito based dashi stock granules

Thinly sliced pork • cm Daikon radish • Carrot • Potatoes • cm Burdock root • Enoki mushrooms • Tofu • Japanese leek • Dashi stock granules • Miso • Sake • Water

Pork • Carrot • Potatoes • cm Daikon radish • Burdock root • Tofu • knob Ginger • +2 tablespoons Miso • Sesame oil

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

bone-in skin-on chicken thighs • olive oil, divided • packet Hidden Valley Ranch Restaurant Style Dressing • garlic clove, minced • 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.) • onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root • Note: I had a leftover half of a green pepper that I also sliced into the mix

butter • italian white onion, diced • salt • cauliflower, leaves/root removed, chopped • heavy cream • Extra virgin olive oil • Ground white pepper • Finishing salt flakes or crystals like Maldon salt

carrots, as large as possible • coarse grain kosher salt • seasoned rice vinegar • white vinegar • water • fish sauce • brown sugar • garlic chili sauce • peeled minced ginger root • both onion and garlic powder • furikake rice seasoning • black sesame seeds, toasted

turnip root • gold potatoes • red potatoes • zucchini • yellow crooked necked squash • balsamic vinegar divided • butter divided • baby carrots • salt divided • ground paprika divided • ground black pepper divided • chopped onion •

small lotus root • ground pork • red chilli,cubes • Some ginger,shallots and garlic • cooking oil • vinegar • tsp dark soy sauce • soy sauce • little water • Few pieces of black fungus

purple Yam root (khoai mỡ)(~3 lbs) • dried shrimp • chicken bouillon • salt • fish sauce • fried shallots • water • Rice patty herbs • Ground black pepper • Fried shallots

Taro/Yam stems - peeled & cut (pic) • Taro roots - peeled & cubed (pic) • small brown onion (See 📝 NOTES) • bird eye chillies (See 📝 NOTES) • lemongrass - halved & bruised • turmeric powder • chicken bouillon (pic) or to taste • or more, Thai Mints (See 📝NOTES) • tamarind peel - substituted with 1 tbsp lime juice (See 📝 NOTES) • sugar or to taste - optional • . Apart from onion, you can also shallots • . Adjust chillies accordingly. You can add more or less •

hamhock slice, about half a pound • water • bay laurel leaves • garlic hardneck, peeled • turnip slices • potato slices • water • heavy cream • each chicken bouillion paste, butter, salt, sugar • peas or beans or lentils • chopped onion or leek • celery stalks or celeriac root cubes •

lotus root • slice pork • carrots, cubes • tsp salt • cup mung beans • dried squid