Wash dirt off squashes. Score squashes like u do a Baked Potato before cooking it. Add to Crock Pot. Pour in water. Cook on High 4 hours. Remove from crock pot an slice in half. Remove seeds and shredded pulp with a fork (look like tiny spaghetti noodles). Dump water out of crock pot and add the shredded squash back into the crock pot. Add rest of ingredients. Stir to combine and turn pot onto Low n heat til heated through. Stir n turn crock pot down to keep warm. Serve and Enjoy 😊