Splendas

baking apples (I like Granny Smith or Jonathan) • lemon juice (bottled is fine) • salted butter • brown sugar alternative (such as Truvia, Swerve, or even Splenda versions) • allulose • ground cinnamon • ground nutmeg • salt (about 1/8 tsp) • water - divided • cornstarch

-pounds pork tenderloin • brown sugar • paprika • Sweet Baby Ray's barbecue sauce • chili powder • garlic powder • ground black pepper • ground mustard • onion powder • salt • cayenne pepper • crushed red pepper •

French Vanilla ice cream • Splenda • diced peaches in light syrup • milk, until preferred consistency • 'Nilla Wafers, to taste

salted butter - melted and cooled slightly • Splenda brown sugar alternative - packed • allulose • medium over ripe bananas • vanilla extract • all purpose flour • cornstarch • baking soda • salt • sugar free semisweet chocolate chips • sugar free peanut butter chips • freeze dried mini marshmallows •

Elbow macaroni (not enriched) • chopped Hard boiled eggs • small finely chopped Red bell pepper • small finely chopped Green bell pepper • small about 1 cup finely chopped red onion • large finely chopped Dill pickles • finely chopped Celery • shredded and roughly chopped Carrot • Paprika • Duke’s mayonnaise • Yellow mustard • Kosher salt •

cottage cheese (blended until smooth) * I used an emersion blender • unsweetened cocoa powder • sweetner (honey, maple syrup, Stevia) * I used 2 packets of Splenda and maple syrup • vanilla extract

summer squash, sliced or chunked • Water, as required for boil • Real Butter (4TBS) • Salt & Pepper • Whole milk • Sugar or Splenda, as required, to taste

large bananas (ripe, mashed) • flour (all-purpose) • quick oats • Splenda (or your preferred sugar substitute) • baking powder • baking soda • salt • cornstarch • cinnamon • nutmeg (Optional) • dark chocolate morsels • crushed walnuts •

Fresh Sweet Potatoes • Pineapple chunks, drained • Raisins • Ground Ginger • Ground Nutmeg • Ground Cinnamon • butter • Splenda Brown sugar blend • Drizzle of lite maple syrup

ground flax seed • Almond flour • baking powder • ground cinnamon • Splenda (or whatever sweetener you use) • Butter (melted not hot) • large egg • vanilla extract • water • coconut oil (or oil of choice)

fresh strawberries, stemmed and halved • Splenda or sugar-free • table salt • cornstarch • lemon zest plus 2 teaspoons fresh lemon juice • Carb Smart Vanilla Ice cream, • Whipped Cream • Crushed salted peanuts, and Cherries

Choice Meats: • catfish/White Fish or 6-8 Large Shrimp(peeled/remove tail • These are my own creations, I hope y'all will enjoy them as much as I do • bags. Broccoli slaw- 3 cups • Lime juice • Splenda • Salt & Pepper • Dressing Spread • Hellmanns Mayonaise • Louisiana hot sauce • Garlic powder • Cajun seasoning (I use Slap-Ya-Mama) •

Evaporate Milk • Allulose Splenda • Skinny Syrup white Chocolate Pumpkin • Large Eggs

Lupina Flour • Oat Flour • Key Nutrient Hot Cocoa MCT Powder • Baking Powder • Large Eggs • Choc Zero Hazelnut Spread • Unsweetened Cashew Milk • Splenda Naturals Stevia • Mayonnaise • The Sprinkle Company Sugar Free on Etsy

brewed pumpkin 🎃 spiced coffee • whole milk • pumpkin pie spice • vanilla extract • cinnamon powder • Whipped topping • Extra cinnamon powder • Sweetener (sugar or Splenda)

brewed coffee • white sugar or Splenda (depends how sweet you like your coffee) • vanilla extract • Milk or Creamer (optional) • Ice cubes 🧊 • black cherry seltzer water (cold) • orange juice • Whipped topping • Cinnamon powder

About 5 graham crackers crushed up • Splenda • melted butter • pistachio ground up • blocks of low fat cream cheese (softened) • Splenda • eggs • sour cream • vanilla extract • almond extract • sugar free pudding mix • green food coloring •

almond flour • egg • melted no sugar chocolate I use Lily’s dark one! • melted coconut oil or ghee • baking powder • vanilla • Splenda little bags or 3 spoons of monkfruit or stevia it’s up to you! • no sugar chocolate chips! I use Lily’s one again this time I chopped a Lily’s bar for big chunks • Walnuts

Heavy Cream • Whipped Cream Cheese • Vanilla Extract • Tapioca Starch • Canola/Vegetable Oil • Splenda (baking) • Unsweetened Whey Protein • Chocolate covered pretzels (optional) • Chocolate Chips (optional) • Peanut Butter Chips (optional)

Butter (Use Margarine or Coconut Oil for dairy-free option) • Brown Sugar (packed) (Use Splenda or Stevia to reduce sugar) • Vanilla • Quick Oats • Semi-sweet Chocolate Chips (Use Sugar-Free Chocolate Chips to reduce sugar) • Peanut Butter

all-purpose flour • granulated sucrose (Splenda in yellow bag) • baking soda • salt • can black beans, drained and rinsed well • eggs or (3 egg whites to make fat-free) • unsweetened applesauce, divided • over-riped bananas • nuts of choice (optional) • raisins or cranberries (optional)

powder rice • water • rose water • mazzoralla cheese • Splenda or 1/2 cup sugar • mastic gum

soft or melted butter • large ripe bananas • egg • salt • cinnamon • baking powder • baking soda • Splenda (or 1/2 cup sugar if you don’t want sugar free) • unflavored whey protein powder • AP flour • chopped walnuts and/or chocolate chips

baking powder • vanilla extract • Splenda • eggs • sugar free pistachio pudding • fat free milk • flour • unflavored protein powder or vanilla • pistachios

water • cinnamon powder • cinnamon • sugar I use Splenda • Topping • Coconut • Pine nuts • Walnuts • Dry fruit

Greek nonfat plain yogurt (slightly strained of liquid) • splenda • vanilla extract

large eggs • light cream cheese • healing tbsp Splenda • flour of choice (almond or coconut for keto) I used regular AP flour • heaping tbsp coconut oil

Short Grain Rice • 2% Milk • Sugar or Splenda • 2% Milk • 2% Milk • Raisins (possibly) • Cinnamon (possibly)

large chicken breast • garlic salt • splenda • Ms dash chicken seasoning sprinkled • Italian seasoning sprinkled • Lemon • Butter • Salt pepper • water

Greek Yogurt • Splenda or other sweetener • frozen blueberries