large yellow onion, diced • olive oil • large carrots, diced • celery ribs, diced • large green onions • large sweet potato, diced • veggie broth + 1 cup water • rinsed split peas • sea salt • heaping tsp smoked paprika • heaping tsp thyme • heaping tsp basil •

party wings (split wings) • tsps garlic powder • onion powder • ginger powder (I added it last minute) • or 1 tbsp Maggi Chicken seasoning or salt • black pepper • Chili powder • butter • garlic, minced • Soy sauce • brown sugar • honey

brussels sprouts, split in half • dukkah spice • flaked seasalt • brown sugar • grassfed butter • black mild garlic • lemon juice

olive oil • minced garlic • large onion thinly sliced • peppers sliced (use green or what you have on hand) • shakes of crushed red pepper • shaved steak • shakes dried parsley • dried oregano • pepper • liquid (I used juice from hot banana peppers) you might use wine or beef broth • provolone cheese • sandwich rolls split

Graham crackers • bananas sliced frozen before preparing • Chocolate ice cream topping • Whipped cream • Nuts chopped or sliced

spilt chickpea soaked in water for 2 hrs, • Grated raw mango • green chillies • th inch ginger • washed and cut cilantro • Salt to taste • cooking oil • tea spoons of mustard seeds, cumin seeds, • hing and haldi • Curry leaves and 1 dry red chilli • grated fresh coconut

large beef bone • ginger • water • dry split peas • red lentil (use full bag if you like thicker soup) • red potatoes, cubed • medium carrots, cubed • celery, cubed • garlic, diced • onion, diced • dried rosemary • thyme •

butter • onion diced • ribs of celery diced • garlic sliced • turkey legs (aprox1 lb) • bay leaf • dried split peas (1bag) • organic chicken broth • and 1/2 cups water • Salt and ground black pepper to taste • Ham bone

dried split peas • water* • chicken bouillon* • Substitute bone in chicken broth of equal quantity • ham on bone • garlic minced or pressed • carrots sliced or ½ cup shredded • celery stalks leave and all medium chopped • onion minced • Bay leaves • black pepper • oregano •

unsalted butter - softened • packed brown sugar • medium very ripe bananas - mashed • eggs • all-purpose flour • baking powder • baking soda • ground allspice • ground cinnamon • salt • (heaping) semi sweet chocolate chips • chopped walnuts or pecans •

Split Peas • Onions • Green Onions • Chilis (or any pepper) • Garlic • Baked Sweet Potato • Canola oil • Black Pepper • Creole Seasoning • Seasoned Salt • Parsley Flakes

dry pinto beans • red onion quartered and halfed • jalapeño seeded an diced small....I will share a trick about cooking with jalapeños rinse for at least 2 minutes to remove heat 🥵 but not flavor • Bacon 🥓 diced small • pork Chorizo • fire roasted diced tomatoes with chili's • Chipotle peppers 🌶 in Adobo 🔥 sauce ⚠️ ONLY USE ONE CHOP SMALL ⚠️NOT EVERYONE WANTS THE HEAT • Jalapeño seeded an clean and rinsed.....split • Cilantro chopped • cummin • Smoked paprika • fresh Mexican aka Cuban oregano •

dry split green peas • smoked bacon slices • bacon fat • garlic cloves, minced • onions, small diced • carrot, small diced • celery, small diced • fresh thyme leaves • fresh oregano, chopped • basil leaves cut in strips • chicken cube chicken bouillon • salt •

rd cup, grated Romano cheese • rd cup mayonnaise • garlic clove, minced • English muffin split and toasted • tablespoon. White vinegar • large eggs • sliced fresh mushrooms • shallot minced • olive oil • cup, heavy, whipping cream • horseradish • Dijon mustard •

Vegetable oil, for frying • Old El Soft shells Tortilla Bowls • small scoops chocolate ice cream • small scoops strawberry ice cream • small scoops vanilla ice cream • bananas, cut in half lengthwise and split • maraschino cherries • semisweet chocolate chips and 1 tablespoon vegetable oil, heated together until melted • whipped cream topping in aerosol can, if desired

Split Peas • Water or Chicken Stock • Cubed Pork • Chopped Carrots • Chopped Onion • Garlic • Stocks of Celery • Leek (optional) • Lemon Wedges (optional)

dalia (phutane/ rosted split chana) • roasted sesame seeds (til) • roasted peanuts • chilly powder • garlic optional • cumin seeds • salt

Onion Bagels, split and toasted • Maple Sausage Patties, or any flavor • Lg. Eggs • Cheese, your choice • Garlic Parmesan Sauce, any brand or homemade

split peas • Water to cover peas after rinsing • Bacon (about 6 slices) • carrots sliced • white onion diced • large ribs celery sliced • large ham shank or multiple smaller ones which I used here • Fresh ground black pepper • dried thyme • garlic cloves sliced • chicken broth

whole boneless beef chuck roast, cut into 3 steaks • white button mushrooms, quartered • medium carrots (10 ounces; 275g), 2 left whole, 2 cut into bite-size pieces • Baby Yukon Gold potatoes, halved • small celery (3 ounces; 85g), sliced • medium cloves garlic, peeled diced • large yellow onion (10 ounces; 275g), peeled, split in half • frozen or fresh pearl onions (thawed if frozen, peeled if fresh) • frozen peas • chicken stock • tomato paste (2.5 ounces; 75g) • powdered unflavored gelatin (1 ounce; 30g) •

brown rice dry • yellow split pea dry • breakfast sausage roll • bacon • trinity • coconut milk • water or broth • Chicken broth powder • curry powder • turmeric powder • creole seasoning

all beef smoked sausages • ground mild black garlic • large winter leeks, chunked • large unpeeled wintercarrot, sliced in disks • thick slice fresh ginger • fresh celeriac root, unpeeled, scrubbed and diced • dried whole or split green peas • White pepper • vegetable broth • white wine • Optional celeriac sauce • sourdough baguette per person

lamb, cut into chunks • chana dal (split chickpeas), soaked for 2 hours and drained • large onions, finely chopped • tomatoes, blended into a puree • garlic, minced • thumb-sized ginger, grated • green chilies, slit • vegetable oil • cinnamon stick • green cardamom pods • cloves • cumin seeds •

Banana • Sprinkles • milk chocolate chips • coconut • straight stick pretzels (just guess) • ice cream sandwich bar • vanilla ice cream cup • utensils (fork, knife, spoon) in a: • Napkin • freezer bag • sandwich bags • foam bowl

Jello (85g box) (one colour) • Knox gelatine • Sugar • Boiling water • Whipping cream

English Muffin split in half and toasted • a large avocado • almonds, chopped

split peas • large carrots • celery • medium-large leek with dark green top removed and discarded • large (not gigantic) onion • olive oil Or unsalted butter • salt • water

split lentil • water • each • Chia seed • Flax seed • Sesame seed • Caraway seed • Black seed optional • salt or less