Squashed

Spaghetti • tofu • olives • spring onion • squashed tomato • Soya sauce • basil • oregano • pinch of salt (doesn't have to)

sugar • butter • heavy cream • vanilla (optional) • salt (optional) • water • eggs • vanilla essence • sugar • brown sugar • melted butter • all-purpose flour •

Puff pastry (follow puff pastry recipe or use shop brought) • tomato 400g • garlic cloves (squashed) • balsamic vinegar • shallot (sliced finely) • Olive oil • taleggio • Red pepper • Courgette (sliced) • Aubergine (sliced) • Toasted Almond • Parsley •

onions • garlic salt • extra virgin olive oil • potatoes • (OPTIONAL) parsley or coriander (depending on preference) • garlic cloves

sunflower oil • white sugar • soft light brown sugar, any lumps squashed out • eggs • all purpose flour • baking soda • ground cinnamon • zest of 3 oranges • grated nutmeg • grated/shredded carrot • sultanas • chopped walnuts •

beef or venison • potatoes • onions • butter • vinegar • worcestershiresauce • breadcrumbs • applesauce • bayleaves • whole cloves • squashed juniper berries • salt •

rolled porridge oats • water • milk of choice • chopped hazelnuts • flaked almonds • runny honey/maple syrup • brown sugar • ground cinnamon • sliced bananas • dried cranberries • linseeds/flaxseeds • shelled sunflower seeds •

ripe, juicy pears • margarine or softened butter • soft light brown sugar, any lumps squashed • self-raising flour (or all purpose flour + 1/2 tsp baking powder) • semolina • baking soda • eggs • almond essence • flaked almonds • squeeze of lemon juice

frosted flakes • bananas • apple • straw berrys • plums

eggs • sugar • butt • self rising flour • squashed mature bananas • milk • chopped chocolate

Turkey breast cutlets • Red apples - peeled and quartered • Acorn squash - seeded and cut into 6 wedges • Maple syrup • Cinnamon • Nutmeg • Apple juice

Celery Stalks • finely chopped Spring Onion OR Parsley • Salt & Pepper • Ham Hock *Today it weighed 1.1kg • Water *add more if required • large Onion *cut into chunky pieces • Garlic *squashed • Some thin stalks and leaves of Celery • Bay Leaf • Carrots *cut into small pieces • large Potato *OR Cannellini (White Beans), Lentils, Split Peas, etc • *Note: You can use 1/2 cup Dried Beans OR 1 Canned Beans

Chicken Drumsticks • Water • Sake (Rice Wine) • thin slices Ginger • Garlic *squashed • thick Spring Onion *cut to a length that fits in the pot • & 1/2 teaspoons Salt *alter the amount to suit your taste • White Pepper *alter the amount to suit your taste • Carrots • large Onion *OR 2 Onions • large Potato *OR 2 Potatoes • Green Leafy Vegetable *e.g. Choy Sum, Bok Choy, etc

serving Spaghetti • Olive Oil • Garlic *squashed OR finely chopped • Ripe Avocado *mashed • grated Parmesan Cheese *plus extra for topping • Milk *You might need extra 1-2 tablespoons • Salt & Black Pepper • Prosciutto *torn OR cut into smaller pieces

serving Spaghetti • Salt • Olive Oil *1 tablespoon is 15ml • Garlic *squashed • Eggs • grated Parmesan Cheese OR Pecorino Cheese • Ground Black Pepper

chicken pieces (a mixture of thighs and drumsticks), skin on • Salt and freshly ground black pepper • sweet potatoes, peeled and roughly chopped • clear honey • olive oil • fresh medium-hot red chillies, deseeded and sliced • sprigs of fresh thyme • garlic bulb, cloves separated, peeled, and squashed • dry white wine • hot chicken stock

Pork Belly with Rind • Water • Potato Starch OR Corn Starch *mixed with 1 teaspoon Water, optional • servings warm Cooked Rice • Boiled Eggs • Green Vegetables *optional • Spring Onion *finely chopped • Water that was used to boil Pork Belly • thin slices Ginger *cut into fine strips • Garlic *squashed • Star Anise *optional • dried Chilli *OR Chilli Flakes, optional •

Monacco biscuits • chopped Cucumber • chopped Onion • chopped tomatoes • Boiled Potato(Squashed) • sweetcorns • grated Paneer • Tomato ketchup • Aloo bhujia packet • Salt • Chaat Masala

vegetable oil • white fish (cod or haddock) • large onion sliced • garlic cloves squashed • cayenne pepper • red pepper sliced • large tomatoes sliced • smoked paprika • to taste Salt • ground turmeric • coconut milk • cooked frozen seafood (prawns, mussels and squids) •

chickpeas, drained and rinsed • lemon - juice of • garlic squashed • tahini • olive oil • salt • ground cumin • water to help mixing

satchet of parboiled macaroni • squashed small pepper • sliced onion • seasonings • full of salt • oil • yellow large pepper • garlic • Chopped liver • turmeric

large sized sweet potatoe • scotch bonnet • mashed onion • flour • Curry, Maggi and Salt • Minced chicken breast • scotch bonnet • small onion • Garam masala • Salt, Maggi, Curry and Thyme • oil • eggs •

couscous • scotch bonnet(squashed) • seasoning to taste cubes • Spices • onion chopped • spring onion • Oil • dried moringa • Chopped green cabbage

ripe plaintain • cornflakes(2 cups)squashed • Scotch bonnet • small onion chopped • green bell pepper • Seasonings • egg • flour • big meat cut(cooked) • meatstock • teaspoon salt • Garam masala,curry,dried ginger powder •

Yam(2 round cut)of medium sized • Cabbage • Fresh Milk • Scotch bonnet • butter • Spring onion • egg • Flour • Cornflakes(squashed) • Breadcrumbs • Yeast • teaspoon Baking powder •