Wheat wraps

wheat tortilla or your favorite one • sliced avocado • sliced sweet tomato • Spinach • Pesto sauce • Balsamic glaze • Option a little chipotle dressing

soft wheat tortillas • ground beef (angus is best) • SPG (Salt, Pepper, Garlic seasoning) • spareribs spice mix • tomatoes • head marinated red onion • tsp dark soy sauce • Big Mac sauce

whole wheat or flour tortillas • yellow potato • large eggs • green or red pepper • black beans • Mexican cheese blend • Optional diced ham • milk • Pepper • butter • Optional taco sauce or salsa • Optional cilantro or avacado

Wheat tortillas • Low fat mexican style shredded cheese • Garlic powder • Tajin seasoning • Mexican chili powder • I can't believe its not butter spray

10" wheat wrap • Roast beef • Oven roasted turkey breast • Lettuce • Tomato • Mayonnaise • Mustard

For dough: • refined flour (maida) • wheat flour • tbsp salt • canola oil • For curry: • eggs • capsicum (shredded) • onions (finely chopped) • beet (sliced) • breadcrumbs • green chili (slit) •

Wrap ingredients: • wheat flour • tapioca starch • salt • cooking oil • egg • Water ± • Filling ingredients: • onion, thin sliced vertically • Any veggies (I use ±2 inches carrot thin sliced and 1 sheet of Chinese cabbage thin sliced) • Any meat thin sliced (marinate with pinch of salt, pepper and abit of oil ±5 mins) • Hard boiled egg, sliced

cucumbers cut in half lengthwise, pitted and sliced • small carrot grated • red wine vinegar • vegetable oil • chicken leg fillets cut into strips • garlic finely chopped • ginger (peeled) grated • light brown sugar • soy sauce • mini or 4 larger wheat flour tortillas (Chef’s Note: You can freely use whole grain tortillas) • Picked into the leaves of 2 baby heart lettuce, the leaves cut in half

Wheat tortilla • I can't believe its not butter spray • chicken fries • Buffalo garlic butter sauce • Sour cream, cream cheese, blue cheese or ranch dressing • Reduce fat mexican style shredded cheese

Prepare wheat flour chapati like regular • Tomato sauce • Prepared minis kheema @ home

Boneless chicken cut into small • Chopped onions and tomatoes • Italian seasoning • Chilli powder • Wheat flour • Cumin seeds • Rice • Butter

eggs for me only the whites • tap olive oil I use Pam for mine • sliced mushrooms • turkey bacon cut in to small pieces • grated mozzarella “not for me” • 10” tortilla I use whole-wheat

Maida Tortilla: • Maida: • Carom seeds(Ajwain): • Onion seeds (Kalonji): • Ghee: • Water to knead • you can ditch maida and make wheat tortillas, just switch maida with wheat flour • Soya keema filling: • Garlic cloves finely chopped • Onions medium thinly sliced • Capsicum large thinly sliced • Baby corns thinly sliced •

Lean Ground Beef • Grated Lime Peel • Juice of 1 Lime • Taco Seasoning • Onion, chopped • Tomatoes, deseeded & diced • Green Bell Pepper, diced • Canned Corn, drained • Egg Whites • Whole Wheat Tortillas • Salsa • Fat-Free Shredded Cheddar

Refried beans • Large whole wheat flour tortillas • Vegan cheese (optional) • taco seasoning • salsa • chopped jalapeno (optional) • sliced Avacado (optional) • Non stick cooking spray

red bell pepper, sliced • yellow bell pepper, sliced • english cucumber, sliced • romain lettuce leaves • herb and garlic cream cheese • canned chickpeas, rinsed and drained • Whole wheat tortilla wrap/bread

Large eggs • canned chicken breast • Goya black beans • garlic • olive oil • hot sauce • whole wheat wrap • shredded cheddar cheese

whole wheat tortilla • breaded chicken strips • romaine lettuce • shredded cheddar cheese • onion • yellow pepper • green pepper • tomato • taco sauce • ground cumin • garlic powder

whole wheat tortilla • carrot • stick celery • cucumber • hummus

whole wheat tortilla • tuna • romaine lettuce • celery • tomato • green onion • green pepper • mayonnaise • dijon mustard • grated parmesan cheese • ground black pepper • salt

whole wheat tortilla • ground beef • swiss cheese • tomato • portabella mushroom • onion • light mayonnaise • chipotle mayonaisse • dijon mustard • butter • garlic powder • ground black pepper •

wheat tortilla • cucumber cut julliene • carrot • crab sticks (strips) • boiled shrimp med size(each tortilla) • ripe mango (cut strips) • lettuce romaine

eggs (6 with yolks, 6 without (just the egg whites). Or, use egg-substitute. • skim milk • red pepper, diced • turkey sausage • reduced fat cheddar cheese, shredded • whole wheat tortillas • green pepper, diced • onion, diced

rice • chicken breasts • salsa • refried beans • lemon and pepper seasoning • onion powder • garlic powder • Queso (optional) • onion, chopped • tortillas (I use wheat. gives them extra sweet flavor) • sour cream • shredded cheese

Whole Wheat Tortilla • Eggs • Diced Onions • Diced Tomatoes • Diced Celery • Diced Carrots • Diced Green Bell Pepper • Pepper Jack Cheese • Sea Salt, Adobo, Black Pepper, Cumin, Tumeric, Paprika, Cayenne

whole wheat wrap • cooked turkey breast • pickle spear • non-fat plain greek yogurt • leaves lettuce

mushrooms • red bell pepper • Green bell pepper • green onions • fresh spinach • lean ham • eggs • egg whites • whole wheat tortillas • Avocado • shredded cheese • salsa •

whole wheat tortillas • or so of fresh aurugula leaves • ball fresh mozzarella cheese,sliced • tomato, sliced • avocado,pitted and sliced • basil • olive oil • balsamic vinegar • kosher salt and black pepper

Avocado • Lemon Juice • Whole Wheat Wrap • Bacon • Tomatoes • Lettuce (Romaine) • Mayonnaise