Whey oat

instant oats (150 cal) • chopped walnuts (40 cal) • cocoa powder (7 cal) • whey (23 cal) • skim milk (40 cal) • nonfat yogurt (10 cal) • warm/hot water • almonds (85 cal)

instant oats (150) • skim milk (27 cal) • coffee (~0 cal) • nonfat yogurt (8 cal) • hot cocoa mix (50 cal) • cocoa powder (3 cal) • whole chia seeds (22 cal) • whey (23 cal) • protein granola (23 cal)

instant oats (150 cal) • skim milk (40 cal) • whole chia seeds (22 cal) • whey (23 cal) • kiwi (44 cal)

frozen or fresh blueberries • whole rolled oats • milk, dairy, oat or almond • ground flax seed meal • pepitas or other nuts • sea salt • baking powder • cinnamon • protein powder, I used plain whey protein isolate • maple syrup • sunflower oil, olive oil or coconut oil • vanilla extract

Oat flour (Recipe # 16664357) • Unbleached all-purpose flour • White sugar • Baking soda • Salt • Milk or Milk alternatives of your choice (Whey after your cottage cheese making) • White vinegar

Oat flour (Recipe # 16664357) • Unbleached All-purpose flour • Baking soda • Ground cinnamon • Large egg -Room temperature • Milk or Milk alternatives of your choice (Whey after your cottage cheese making) • (5m) Lemon juice or White vinegar • Vegetable oil • Unsalted margarine • Maple syrup

almond milk • baking soda • lemon juice • whey protein • honey • blueberries • egg • oats • vanilla extract

oats • almond milk • banana • whey protein • blueberries • Honey

Almond Milk • Old Fashioned Oats • Plain Greek Yogurt • Whey or Pea Protein • Cinnamon • Top with Blueberries, Bananas or Walnuts

rolled oats • all natural unsalted peanut butter • honey (still too sweet, though reduced from 1/2 c) • whey isolate protein powder • extra light olive oil • salt • Dried blueberries • Freeze Dried strawberries or raspberries • raw almonds • flax seed • chia seeds • mini chocolate chips •

oats (Blended into flour) • whey protein powder • baking powder • sweetener • greek yogurt • egg • milk • blueberries

instant coffee • banana • chocolate whey protein • cocoa • oat flour • sweetener • vanilla essence • baking powder • salt • sugar-free chocolate chips

oat flour • almond milk • mashed banana • egg • honey (topping) • strawberry (topping) • grapes (topping) • whey protein

vanilla whey protein • bananas (one for batter and another one for garnish) • Oatmeal • egg • baking powder • vanilla extract • salt • little bit of water • melted butter or cooking oil • little drizzle honey

banana • peanut butter • cocoa • whey protein • fine oats • nuts (optional) • dried cranberry (optional)

Oatmeal • Honey • Peanut Butter • Chocolate Chips or Raisins • Whey Protein

Oatmeal • Honey • Cashew Nuts • Coconut / Olive oil • Whey Protein Powder • Semi-fat Cream curd • Milk • Water • Erithrit • Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar) • Chocolate Pudding • Vanilla Pudding •

banana (I froze mine) • peanut butter • instant oatmeal • water • whey powder

old fashioned oats • coconut oil • Peanut butter • gold standard chocolate whey protein (scoops) • flax seeds • egg whites • cinnamon • agave nectar

quick oats • spelt flour • chocolate whey protein powder • sunflower seeds • pumpkin seeds • shredded coconut • flax seeds • brown sugar • cinnamon • raisins • water • molasses •

Whey Protein Isolate (~35 calories) • Oat Fiber (All Fiber) • Pumpkin Puree (~5 calories) • Psyllium Husks (All Fiber) • baking powder • Water

Whole wheat flour • Quick cook oats • Baking powder • Egg • Cinnamon • Scoop whey protein powder • Soymilk • Water • Pumpkin butter • Nutmeg

mashed bananas • applesauce • oats • almond milk • vanilla • raisins • chocolate chips • peanut butter • cinnamon • scoop whey protein powder

Milk • Oatmeal • Whole wheat flour • Peanut butter • Sunflower seeds • Flax seeds • Whey powder scoop • Baking soda (if baking) • Baking powder (if baking)

Dry Oats • egg whites (large) • Cottage Cheese - Fat Free • ground cinnamon • vanilla extract • scoop Isopure Banana Cream Whey Protein Isolate • banana sliced • PB2

table spoons of peanut butter or almond butter • tea spoons of oats • of granola • chopped up almonds or any nuts • of dried fruit • scoop of whey protein

Quick oats • Very ripe bananas • Eggs • vanilla whey protein powder • Almond milk (unsweetened) • Unsweetened applesauce • Stevia in the raw • Vanilla • Baking powder • Blueberries or 1/4 cup choc chips