Spiked

minced garlic (about 6 grams) • shallots, thinly sliced • whiskey (such as Jack Daniel's) (about 30 ml) • bacon • salt • ground black pepper • cornstarch (about 3 grams) • water (about 10 ml)

pork tenderloin, cut into 2 cm (about 3/4 inch) thick slices • garlic, whole (do not crush) • small potatoes, sliced into 1.5 cm (about 1/2 inch) rounds • large carrot, cut into large pieces • dried rosemary • ground cinnamon • chicken bouillon cube • red wine (from a convenience store, non-carbonated, chilled) • freshly ground black and white pepper • salt • ladles tomato ketchup • salted butter •

thinly sliced beef (about 200 grams) • medium potatoes • carrot • onion • shirataki noodles • mirin • sake • Japanese soy sauce • granulated sugar • dashi powder • water (300-400 ml)

cooked eggplants (about 1 pound/450 grams) • ground pork (about 100 grams) • shiitake mushrooms, soaked and diced • Oyster mushrooms (if available), • White part of Japanese green onion, finely chopped, • Minced garlic and minced ginger, • Guilin-style chili sauce • soy sauce • sake • mirin • broth (about 120 ml) • cornstarch •

Ingredients: • sliced beef or pork (about 200 grams) • small potato • small onion • carrot • Seasonings: • granulated sugar (about 25 grams) • sake (about 30 ml) • mirin (about 30 ml) • water (about 500 ml) • soy sauce (about 60 ml)

firm tofu (about 200 grams, 1 pack) • ground pork (about 150 grams) • large shiitake mushrooms, diced small • finely chopped white part of scallions • little finely minced garlic and ginger • Guilin-style chili sauce • soy sauce • sake • mirin • broth (about 150 ml) • cornstarch • water •

boneless chicken thighs • large fresh eggs (white-shelled, or any high-quality eggs) • little Japanese green onion (negi) or substitute with green onions • medium yellow onion • Sliced green onions, to taste • –3 tablespoons soy sauce (30–45 ml) • mirin (15 ml) • sake (15 ml) • dashi stock (15 ml) • sugar (4 grams)

pork cutlets (about 4 oz or 120 grams each) • Salt and ground black pepper • Cornstarch, • Panko breadcrumbs, lightly moistened, • Vegetable oil, for frying, • yellow onion • water (120 ml) • eggs • each soy sauce, mirin, and sake • little granulated sugar

boneless, skinless chicken breast, diced (300 g) • salt • finely grated ginger (40 g) • finely grated garlic (40 g) • Kashmiri chili powder (30 g) • tomatoes (500 g) • finely chopped red onion (100 g) • erythritol sweetener • garam masala • salt • apple cider vinegar • unsalted butter (70 g) •

large can of Spam or canned ham • large sausages • firm tofu • ground pork, beef, or chicken • baked beans • Korean instant noodles (if unavailable, use any instant ramen noodles) • cheese • green onions (or Japanese scallions) • kimchi • large onion • enoki mushrooms • water or chicken stock (about 650 grams), enough to cover the ingredients in your pot; adjust based on your pot size •

glass noodles • bean sprouts • almonds • Chives, to taste • large eggs • shallots • olive oil • baking soda • lime • tamarind paste • apple cider vinegar • fish sauce •

chicken (300 grams) • cashew nuts • dried chilies • oyster sauce • soy sauce • sugar • green onions • garlic • onion • Chinese cooking wine • vegetable oil

grilled frogs, cut into pieces • shallots • lemongrass • kaffir lime leaves • Galangal, sliced (use as much as you like) • Green onions and cilantro, to taste • Culantro, to taste • Vietnamese coriander (rau ram) • laab chili seasoning (adjust for desired spiciness) • MSG • seasoning powder • fish sauce •

chicken breast (about 200 grams) • chili paste • oyster sauce • fish sauce • granulated sugar • chicken broth (1/8 cup or about 30 ml) • Chinese cooking wine • cashew nuts • bell pepper • yellow onion • green onion • garlic •

chicken breast, coated in flour and fried • mixed bell peppers (red, yellow, and green) • prepared stir-fry sauce • Chinese cooking wine • Cashew nuts • Green onions • Dried chilies

skinless chicken breast, diced • large egg • Soy sauce • Sesame oil • cornstarch (about 16 grams) • Oyster sauce • Oil for frying • Bell peppers (red, yellow, and green), diced • Roasted cashew nuts • Onion, diced • fresh ginger • Chinese cooking wine •

chicken breast, cut into pieces • –3 tablespoons (10–20 grams) cashew nuts • Crispy frying flour (tempura or all-purpose flour) • dried chilies, fried • fresh chili, sliced diagonally • medium onions, cut into wedges • –3 green onions, cut into large pieces • –6 cloves garlic, finely chopped • oyster sauce • granulated sugar • soy sauce • water (120 ml) •

large oysters • cornstarch (about 24 grams) • water (100 ml) • oyster sauce • light soy sauce • large eggs • green onion • cilantro • ground white pepper • plate bean sprouts (about 1 cup) • little cooking oil • Chinese cooking wine

shirataki noodles (400 grams) • pork belly or pork shoulder (150 grams) • large white shrimp, peeled and deveined • olive oil • garlic, minced • small red onion, finely chopped • large eggs • bean sprouts • green onions or garlic chives • concentrated tamarind paste • apple cider vinegar • liquid aminos •

shredded cabbage (about 250 grams) • ground pork (about 200 grams) • garlic, cilantro root, and white pepper paste (see note) • dried shiitake mushrooms, soaked • oyster sauce • soy sauce • granulated sugar • fish sauce • white pepper • dried glass noodles (mung bean vermicelli), 1 package • Chinese cooking wine (Shaoxing wine) • spring roll wrappers •

beef chuck (with some marbling) • turmeric powder • curry powder • baking soda • evaporated milk (about 240 ml) • sugar • oyster sauce • soy sauce • Chinese cooking wine or brandy (optional) • -inch bamboo skewers • Water • toasted white sesame seeds (about 200 grams), ground finely •

water (about 21 cups) • chicken feet (about 1 kg) • pork spare ribs (about 1 kg) • salt + seasoning powder (such as chicken bouillon) • white vinegar • Thai rice wine (optional, to reduce odor) • large ladle (about 1/2 cup) Nam Ngiao curry paste • large tomatoes, or to taste • ground pork (about 500 grams) • large handful Thai garlic, for pounding and for crispy topping • large handful dried Thai chilies • cilantro roots •

fresh oysters (about 140 grams) • Chinese cooking wine • duck eggs • scallion • granulated sugar • fish sauce • oyster sauce • potato starch • water • ground white pepper

boneless chicken thighs • soy sauce (30 ml) • sake (30 ml) • mirin (30 ml) • granulated sugar (12 grams) • fresh ginger juice (from grated ginger) • sesame oil (15 ml)

pork shoulder (500 grams) • coconut milk (100%) (120 ml) • curry powder • garlic powder • pink Himalayan salt • erythritol • red curry paste • coconut milk (120 ml) • erythritol • pink Himalayan salt • tamarind paste • olive oil •

eggs (use as many as you prefer) • shrimp (about 100 grams, we used frozen) • garlic chives, divided (about 50 grams, half for stir-frying, half for garnish) • bean sprouts (about 50 grams) • olive oil • shirataki noodles (about 100 grams) • chili sauce • Bragg liquid aminos or keto soy sauce • apple cider vinegar (ACV) • stevia

silken tofu • large tomato • green onions, sliced • soy sauce • sesame oil • olive oil • apple cider vinegar (can substitute with black vinegar) • white sesame seeds

pork chops • salt + 1/2 tsp ground black pepper • Olive oil for greasing the pan • Rosemary (optional) • potatoes • garlic • cream • salted butter • ground pepper • whole grain mustard • Dijon or yellow mustard • honey •

apple cider vinegar • granulated sugar • olive oil • lemon juice • salt • cooked beetroot • ground black pepper • honey • mustard

almond flour • ground flaxseed • salt • baking powder • apple cider vinegar • hot water • vanilla extract • egg whites • ground pork • onion, finely chopped • three-spice mix (pepper, garlic powder, cilantro root) • pink salt •