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Broccoli Sausage Whole-Wheat Pasta
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Taiwan Authentic home cooking from Taiwan, with US measurements.
Originally published on Cookpad Taiwan as 青花菜香腸番茄全麥義大利麵-Broccoli Sausage Whole-wheat Pasta
A picture of Broccoli Sausage Whole-Wheat Pasta.

Broccoli Sausage Whole-Wheat Pasta

書呆子料理系
書呆子料理系 @nerdycook_department
牛津, 英國

This is a recipe inspired by Jamie Oliver's menu, with steps and proportions adjusted to my liking. It's a nutritious meal, full of fiber, vitamins C and K, and it's delicious too. I love the texture of whole-wheat pasta.

This is a recipe inspired by Jamie Oliver's menu, with steps and proportions adjusted to my liking. It's a nutritious meal, full of fiber, vitamins C and K, and it's delicious too. I love the texture of whole-wheat pasta.

Read more

Broccoli Sausage Whole-Wheat Pasta

書呆子料理系
書呆子料理系 @nerdycook_department
牛津, 英國

This is a recipe inspired by Jamie Oliver's menu, with steps and proportions adjusted to my liking. It's a nutritious meal, full of fiber, vitamins C and K, and it's delicious too. I love the texture of whole-wheat pasta.

This is a recipe inspired by Jamie Oliver's menu, with steps and proportions adjusted to my liking. It's a nutritious meal, full of fiber, vitamins C and K, and it's delicious too. I love the texture of whole-wheat pasta.

Read more
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Ingredients

40 minutes
Serves 4 servings
  1. 6sausages
  2. 1 headbroccoli
  3. 1chili pepper
  4. 1 tablespoonolive oil
  5. 1large onion
  6. 3 clovesgarlic
  7. 1/2 teaspoonfennel seeds
  8. 1 tablespoonred wine vinegar (or other vinegar)
  9. 1 can (14 oz)whole tomatoes
  10. 1/2 teaspoonsalt
  11. 1/4 teaspoonblack pepper
  12. 1 poundwhole-wheat pasta
  13. 1 teaspoonsalt (for cooking pasta)
  14. 1/3 ounceParmesan cheese
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Steps

40 minutes
  1. 1

    Prepare a pot of water and bring it to a boil. Add the sausages and blanch them for easier slicing. The broccoli stems are actually delicious, though many people discard them. Cut the stems into small pieces and add them to the boiling water.

    A picture of step 1 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 1 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 1 of Broccoli Sausage Whole-Wheat Pasta.
  2. 2

    Add one chili pepper. If you prefer it spicier, use two peppers. I use one for a mild heat. Prepare a skillet with olive oil.

    A picture of step 2 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 2 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 2 of Broccoli Sausage Whole-Wheat Pasta.
  3. 3

    Slice the onion and mince the garlic, then sauté them in the skillet. When the onion becomes translucent, remove the sausages, slice them into small pieces, and add them back to the skillet with the broccoli stems. Add the fennel seeds and vinegar. Remove the chili, dice it, and add it to the skillet.

    A picture of step 3 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 3 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 3 of Broccoli Sausage Whole-Wheat Pasta.
  4. 4

    Stir-fry for about 1 minute. Cut the broccoli florets into small pieces and add them to the skillet. I like to keep the nutrients in the sauce, so I add them here. If you want to keep the broccoli bright green, blanch the florets with the pasta and add them to the sauce later.

    A picture of step 4 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 4 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 4 of Broccoli Sausage Whole-Wheat Pasta.
  5. 5

    Add the canned tomatoes, along with half a can of water to rinse out the remaining tomato sauce. Add salt and black pepper. Simmer the sauce for about 10 minutes. Cook the pasta with salt in the boiling water for about 6 minutes, then transfer it to the sauce.

    A picture of step 5 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 5 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 5 of Broccoli Sausage Whole-Wheat Pasta.
  6. 6

    Stir for 1 minute, then turn off the heat. Add the Parmesan cheese and mix well.

    A picture of step 6 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 6 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 6 of Broccoli Sausage Whole-Wheat Pasta.
  7. 7

    Serve on plates and sprinkle with more Parmesan cheese. Enjoy!

    A picture of step 7 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 7 of Broccoli Sausage Whole-Wheat Pasta.
    A picture of step 7 of Broccoli Sausage Whole-Wheat Pasta.
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書呆子料理系
書呆子料理系 @nerdycook_department
Published in the US on April 15, 2025 15:57
牛津, 英國
在魔法學校一般的牛津大學做研究,除了研究外,花最多時間就是在料理上,看影片、料理節目、研究食譜、花時間練習,每天和來自世界各地的研究生相處,一個臺灣人用美食來交朋友,每一段愉快的回憶,不只有人事物,還有美味的記憶,我用寫食譜來紀錄和分享生活!最近開始把累積幾千張的食物照po在IG上,喜歡看食物、看搭配找靈感,但不一定要看食譜的人歡迎追蹤喔! @clairehuang34
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