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Tuna and Vegetable Pasta Salad
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Taiwan Authentic home cooking from Taiwan, with US measurements.
Originally published on Cookpad Taiwan as 鮪魚蔬果沙拉義麵【高野家3a鮪魚塊】
A picture of Tuna and Vegetable Pasta Salad.

Tuna and Vegetable Pasta Salad

QQ廚房
QQ廚房 @cook_6164912

The dreadful summer! What to cook and eat?
Let's make a cool and refreshing vegetable pasta salad! Cute bow-tie pasta mixed with seasonal diced fruits and vegetables, tossed with salad dressing, and finally mixed with flavorful tuna chunks rich in fish oil and nutrients. It's delicious and bursting with the sweet aroma of fruits and vegetables, making it super refreshing and enjoyable for kids!

Thoughts after eating

A summer dish that's both appetizing and filling, perfect for parents and kids!

The dreadful summer! What to cook and eat?
Let's make a cool and refreshing vegetable pasta salad! Cute bow-tie pasta mixed with seasonal diced fruits and vegetables, tossed with salad dressing, and finally mixed with flavorful tuna chunks rich in fish oil and nutrients. It's delicious and bursting with the sweet aroma of fruits and vegetables, making it super refreshing and enjoyable for kids!

Thoughts after eating

A summer dish that's both appetizing and filling, perfect for parents and kids!

Read more

Tuna and Vegetable Pasta Salad

QQ廚房
QQ廚房 @cook_6164912

The dreadful summer! What to cook and eat?
Let's make a cool and refreshing vegetable pasta salad! Cute bow-tie pasta mixed with seasonal diced fruits and vegetables, tossed with salad dressing, and finally mixed with flavorful tuna chunks rich in fish oil and nutrients. It's delicious and bursting with the sweet aroma of fruits and vegetables, making it super refreshing and enjoyable for kids!

Thoughts after eating

A summer dish that's both appetizing and filling, perfect for parents and kids!

The dreadful summer! What to cook and eat?
Let's make a cool and refreshing vegetable pasta salad! Cute bow-tie pasta mixed with seasonal diced fruits and vegetables, tossed with salad dressing, and finally mixed with flavorful tuna chunks rich in fish oil and nutrients. It's delicious and bursting with the sweet aroma of fruits and vegetables, making it super refreshing and enjoyable for kids!

Thoughts after eating

A summer dish that's both appetizing and filling, perfect for parents and kids!

Read more
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Ingredients

30 minutes
  • Ingredients
  • 2 canstuna chunks
  • 3 1/2 ozbow-tie pasta (about 100g)
  • 1/2apple
  • 1peach
  • 2golden kiwis
  • 1cucumber
  • 1/2carrot
  • 1/2bell pepper
  • 1egg
  • 1salad dressing
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Steps

30 minutes
  1. 1

    Cook the pasta in boiling water, then chill it in ice water. Prepare seasonal fruits and vegetables, salad dressing, and one boiled egg.

    A picture of step 1 of Tuna and Vegetable Pasta Salad.
  2. 2

    Cut all fruits and vegetables into small cubes.

    A picture of step 2 of Tuna and Vegetable Pasta Salad.
  3. 3

    Mix all the diced fruits and vegetables, then add an appropriate amount of salad dressing and toss well.

    A picture of step 3 of Tuna and Vegetable Pasta Salad.
  4. 4

    Open the can of tuna chunks gently, releasing the aroma of tuna and fish oil.

    A picture of step 4 of Tuna and Vegetable Pasta Salad.
  5. 5

    Add the entire can of tuna chunks to the salad bowl and mix lightly, allowing all ingredients to absorb the fish oil aroma.

    A picture of step 5 of Tuna and Vegetable Pasta Salad.
  6. 6

    Serve deliciously, letting kids enjoy a satisfying meal with ease.

    A picture of step 6 of Tuna and Vegetable Pasta Salad.
  7. 7

    Reasons to choose this tuna: 1. Contains DHA, EPA, and POA unsaturated fatty acids, the most nutritious health elements from the sea. 2. Rich in deep-sea fish protein, a great partner for calorie control and weight loss. 3. Large chunks of tuna provide a firm texture, perfect for cold salads or light meals like tuna rice bowls, making it easy and simple to serve.

    A picture of step 7 of Tuna and Vegetable Pasta Salad.
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QQ廚房
QQ廚房 @cook_6164912
Published in the US on April 11, 2025 10:21
縱橫職場20多年,為了陪伴孩子,讓孩子有個美好記憶的童年,選擇退職專心做家庭主婦,卻誤打誤撞進入了料理界成立了QQ廚房社團。我不是最優秀的料理人,但卻是孩子心中萬能的媽媽,做料理只想給孩子和家人,有更健康的選擇!歡迎加入QQ廚房https://www.facebook.com/groups/QQcooking/
Read more

Keywords

Pasta Salad Cucumber Bell Pepper Egg Peach Carrot Tuna Apple

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