Low-Calorie Mushroom White Sauce Clam Pasta

Name: Low-Calorie Mushroom White Sauce Clam Pasta
Total time: 1800 s
Yield: Serves 3 servings
Ingredients: 1 box mushrooms, 1 pack enoki mushrooms, 6 baby corn, a small amount of broccoli; 5 1/3 oz (150 grams) pasta; 1 box clam meat; White sauce: 1 packet mushroom soup, 3/4 cup (200 ml) unsweetened soy milk, 6 cloves garlic, a pinch of salt, a pinch of Italian herbs, 1 1/2 tablespoons (20 grams) butter

Fish @cook_12016951

Made with a mushroom soup packet (60 calories) and unsweetened soy milk for the white sauce. Although it's not a traditional white sauce, it's still very delicious. Sautéing minced garlic and mushrooms in a bit of butter greatly enhances the flavor of the mushroom soup.

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Ingredients

30 minutes

Serves 3 servings

1 boxmushrooms, 1 pack enoki mushrooms, 6 baby corn, a small amount of broccoli
5 1/3 oz (150 grams)pasta
1 boxclam meat
White sauce: 1 packet mushroom soup, 3/4 cup (200 ml) unsweetened soy milk, 6 cloves garlic, a pinch of salt, a pinch of Italian herbs, 1 1/2 tablespoons (20 grams) butter

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Steps

30 minutes

1

Prepare the ingredients. This time, use the soaking method for the pasta (soak for 2 hours and set aside).
2

Sauté minced garlic and mushrooms in butter until fragrant.
3

Once the mushrooms are soft, add enoki mushrooms and baby corn in sequence. After all ingredients are softened, add 1 1/4 cups (300 ml) water, the mushroom soup packet, and 3/4 cup (200 ml) unsweetened soy milk. Add seasonings: Italian herbs, salt, etc. Once the water boils, reduce to medium heat to thicken the sauce. It will slowly become a thick white sauce.
4

After the white sauce is done, add clam meat and the soaked pasta. Stir-fry on high heat briefly. Finally, add broccoli for garnish, and it's done. (For my daughter, I add a bit of konjac for extra fullness).