Olives

–3.5 oz spaghetti (80–100 grams) • –4 cloves garlic • onion • –2 tablespoons olive oil (22–30 ml) • Dried basil, to taste • Ground black pepper, to taste • Salt, to taste

serving spaghetti • garlic, sliced • dried red chilies, sliced • About 1 handful chopped parsley or cilantro • olive oil (30 ml) • butter (about the size of your thumb, 1 tablespoon/14 grams) • Sea salt or salt • Black pepper • Lemon

bread flour (about 200 grams) • multigrain flour (about 35 grams) • wheat germ (about 15 grams) • water (about 190 ml) • yeast (about 1 gram) • salt (about 5 grams) • sliced black olives (about 80 grams)

bread • sausage • Cheese spread, • tomato • Olive oil, a small amount • salt • White pepper, a small amount

ribeye steak (about 9 oz or 250g) • Olive oil, • Unsalted butter, a small amount • Salt, • Black pepper,

kale (about 300 grams) • extra virgin olive oil (about 30 ml) • sea salt (about 15 grams) • ground black pepper (about 7 grams) • Grated Parmesan cheese, to taste

large bowls cooked white rice (about 4 1/2 cups, 900 grams) • eggs • salt • olive oil • onion • garlic • small carrot • corn (canned or fresh) • green peas (fresh or frozen) • large handful Thai basil leaves • shrimp (about 300 grams), peeled and deveined • tomatoes •

shrimp, peeled and deveined • shelled edamame • water bamboo shoot, cut into bite-sized pieces • whole okra • yardlong bean, cut into sections • vegetarian stir-fry seasoning • olive oil

cauliflower rice (about 100g) • shelled edamame (about 50g) • large egg, beaten • medium shrimp, peeled and deveined • water bamboo, cut into bite-sized pieces • olive oil (30ml) • shrimp XO sauce • vegetarian stir-fry seasoning

cauliflower rice (about 2/3 cup) • small Persian cucumber, diced • okra, sliced • Chinese broccoli (gai lan) florets, chopped • dried shiitake mushroom, sliced • dried shiitake mushroom, diced • large eggs, beaten • fresh ginger, julienned • red chili pepper, sliced diagonally • green onions, chopped • olive oil (30 ml) • vegetarian stir-fry seasoning (10 ml)

cauliflower rice • egg • bluefin tuna crescent cut • baby corn (about 4.2 oz/120g) • black-leaf bok choy • shrimp • olive oil (about 10g) • vegetarian umami stir-fry seasoning • original umami seasoning • black pepper salt

bone-in (or boneless) chicken breast (about 200 g) • little olive oil • Sweet potato starch (also called sweet potato flour) • small amount of Thai basil • soy sauce • rice wine • five-spice powder • fresh ginger • green onions, cut into sections • garlic, minced • black pepper

Carrot, julienned, • silken tofu • Wood ear mushrooms, sliced, as needed • Shiitake mushrooms, soaked, cleaned, and sliced, • chicken breast, shredded • enoki mushrooms • eggs • cornstarch • black vinegar • white vinegar • White pepper, to taste • Salt, to taste •

water (about 1000 ml) • garlic • chili peppers • serving spaghetti • black pepper • olive oil • salt

serving (about 3–3.5 oz / 80–100 grams) spaghetti • large slices pork • garlic • chili peppers • Olive oil, • Black pepper, sea salt, sugar, • –6 fresh basil leaves

pasta or penne (250 grams) • clams (850 grams) • garlic • ginger • chili pepper • fresh basil (preferably Thai basil) • dry white wine or rice wine (300 ml) • olive oil (about 22 ml) • black peppercorns

diced taro (A) • diced taro (B) • rice flour (about 450g) • sweet rice flour (about 150g) • water (about 1500ml) • small shallots • dried shrimp, soaked until soft • dried shiitake mushrooms, soaked and sliced • Olive oil, • salt • sugar • soy sauce •

all-purpose flour (about 400 grams) • water (240 ml) • active dry yeast (4 grams) • sugar (32 grams) • Old dough (optional) • ground black sesame seeds (70 grams) • sugar (45 grams) • olive oil (35 grams)

serving cooked white rice • green onion (sliced) • eggs (beaten) • ground beef (about 100 grams) • Olive oil, • Low-sodium soy sauce, to taste • Ground black pepper, to taste • Salt, to taste • MSG (optional)

fresh basil • garlic • olive oil (25 ml) • all-purpose seasoning salt • granulated sugar • rice wine • soy sauce (preferably black bean soy sauce) • noodles

all-purpose flour (about 250 grams) • salt • warm water (about 160 grams) • olive oil (about 3 teaspoons)

Japanese eggplants • Olive oil, • white sesame seeds • white miso • mirin • granulated sugar

water spinach • little minced garlic • olive oil • salt • rice wine • chicken bouillon powder

pork tenderloin strips • ready-to-eat tomato sauce with tuna • onion • salt • olive oil • cold water

eggs • tomatoes • bell pepper • organic lettuce • (Dressing) 1 lemon • (Dressing) 2 tablespoons extra virgin olive oil • (Dressing) Coarse black pepper to taste • (Dressing) 1 gram herb salt

yeast • water • bread flour • semolina (or wheat flour) • sugar • salt • olive oil • olive oil • minced garlic • minced white part of scallions • butter • salt

all-purpose flour (about 100 grams) • rolled oats (about 20 grams) • salt • sugar (about 15 grams) • olive oil (about 30 grams) • milk or unsweetened soy milk (about 30 grams) • cream cheese (about 250 grams) • unsweetened yogurt (about 90 grams) • eggs • sugar (about 50 grams) • lemon juice (about 15 grams) • Zest of 1 lemon •

carrot (about 154g), shredded • pancake mix (about 100g) • milk (90ml) • olive oil (10ml) • almond butter (20g) • Salmon floss, to taste • egg

salmon • salt • Black pepper to taste • cooking wine • butter • garlic • lemon • zucchinis • Salt to taste • Olive oil to taste

Flour 300g (about 2 1/2 cups) • Salt 6g (about 1 teaspoon) • Sugar 6g (about 1 1/2 teaspoons) • Whole milk 230g (about 1 cup) • Honey 10g (about 2 teaspoons) • Instant yeast 3g (about 1 teaspoon) • Olive oil 10g (about 2 teaspoons) • Nuts and sunflower seeds 30g (about 1/4 cup)