Milk Oatmeal Parfait

Name: Milk Oatmeal Parfait
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup Milk; 1/2 cup Oats (Quaker Oats,not instant one); 1 tbsp Chia Seeds; 1 tbsp honey/maple syrup/sugar; 1 tbsp Shredded Coconut (optional); 1/4 tsp Cinnamon powder (optional); 4-6 Strawberry; 1/3 cup Blueberries; 1/3 cup Apple pieces; 1/2 Orange; As needed (You can add any fruit of your choice,flax seeds as well)

Sanjita Kour @cook_15912336

The French word for perfect is parfait, and when you add whole grains and fruit to Yoghurt/milk to create this you are giving yourself one of the most healthy breakfast.

Please note below point if you are new to include oats in your diet just like me

Raw Oats Vs. Cooked Oats. Eating raw oats is healthy provided you soak them in some liquid, like water, milk or even cranberry juice, before eating them. Eating raw dry oatmeal is bad for you in more ways than one, and if you must do it make sure you drink sufficient amount of water after its consumption
#abantiskitchen #myhealthykitchen

The French word for perfect is parfait, and when you add whole grains and fruit to Yoghurt/milk to create this you are giving yourself one of the most healthy breakfast.

Please note below point if you are new to include oats in your diet just like me

Sanjita Kour @cook_15912336

The French word for perfect is parfait, and when you add whole grains and fruit to Yoghurt/milk to create this you are giving yourself one of the most healthy breakfast.

Please note below point if you are new to include oats in your diet just like me

The French word for perfect is parfait, and when you add whole grains and fruit to Yoghurt/milk to create this you are giving yourself one of the most healthy breakfast.

Please note below point if you are new to include oats in your diet just like me

Saved

Ingredients

5-10 minutes

2 servings

1/2 cupMilk
1/2 cupOats (Quaker Oats,not instant one)
1 tbspChia Seeds
1 tbsphoney/maple syrup/sugar
1 tbspShredded Coconut (optional)
1/4 tspCinnamon powder (optional)
4-6Strawberry
1/3 cupBlueberries
1/3 cupApple pieces
1/2Orange
As needed(You can add any fruit of your choice,flax seeds as well)

Saved

Steps

5-10 minutes

1

Combine milk,oats,chia seeds,honey,shredded coconut in a bowl/jar. Mix well and let sit overnight or minimum 3-4 hours in the fridge.
Begin layering you parfait with fruits of your choice.
I have put some chopped strawberries and then added a layer of oatmeal followed by orange,apple,blueberry and some oatmeal again. Topped with apple,strawberry and blueberry.You can also add almonds or any other nuts.