Amanda Lockwood

chia seeds • quick oats • unsweetened vanilla almond milk (or preferred milk), separated • nonfat Greek yogurt (or preferred yogurt) • medium banana, sliced (or preferred fruits) • chocolate chips or nuts if desired

pumpkin purée (not pie filling) • eggs • vanilla protein powder • vanilla low sugar Greek yogurt (I use Two Good Brand) • coconut flour • Baking powder • Baking soda • Pumpkin pie spice • Cinnamon • dark chocolate chips

ground beef • garlic, minced • onion, diced • taco seasoning • picante salsa • water • frozen corn • rotini noodles, uncooked • Mexican blend or cheddar cheese

grilled chicken (I used Tyson frozen grilled chicken, about 2/3 bag) • onion chopped • garlic • olive oil • chicken broth • butter • basil, or more to taste • black pepper, or more to taste • frozen vegetables (I used carrots, corn, peas, and green beans) • heavy cream or half & half • egg noodles

pumpkin pie mix • cinnamon • eggs • can evaporated milk • cream cheese, softened • sugar • vanilla • refrigerated our crust dough

cubed raw chicken • onion soup mix (dry) • cream of mushroom soup • cream cheese, softened • sliced mushrooms • servings cooked egg noodles

boneless chicken breast pieces • olive oil • garlic salt • pepper • onion powder • cream of mushroom soup • milk (I pour it into the empty soup can) • servings cooked rice

Raw, peeled, deveined, shrimp • Cream • Grated Parmesan cheese (can use much less) • Fresh Asparagus • fresh spinach • Penne Pasta • Garlic • Onion flakes • Onion • Oregano • Basil • Olive oil

salsa (I use Pace medium) • cream cheese • frozen corn • chopped onions • caldo de pollo seasoning (I use the one con tomate) • cumin (start with less and add to taste!) • red pepper (again, to taste) • garlic powder • shredded cheese (I use cheddar and jack) • flour tortillas (6")

Cooked pasta noodles, drained • Milk • Butter • Cottage cheese • Garlic powder • Cayenne pepper • Onion powder • Dry mustard powder • Worcestershire sauce • Shredded cheddar cheese

to 2 lb chicken breasts, cut into about 1/3's • Limes, quartered • Garlic (or 2 tsp jarred minced garlic) • Seasoning salt • Onion powder • White pepper • Oil • Salt

To 1-1/2 lb chicken breast, cut into bite size pieces • Garlic minced/chopped • Chopped onion or 1/3 or so bag frozen chopped onion • Chicken broth • Creamed corn • Sweet corn • Whole white potatoes, cubed • Black pepper • Seasoning salt • Chili powder • Heavy cream • Mashed potato flakes •

Chicken broth (or water is ok) • To 1-1/2 lb chicken breast cubed (yes, raw!) • Uncooked pasta noodles • Chopped onion (or 1/2 bag chopped frozen onions) • Frozen peas or any frozen veggie of your choosing • Olive oil • Minced garlic • Basil • Pepper (or less) • Salt (or to taste) • Parmesan cheese • Shredded mozzarella cheese

Chicken broth • Uncooked pasta noodles • Sweet italian sausage • (Or 3) olive oil • Diced tomatoes (drain most of the juice) • Minced garlic • Ground white pepper (black pepper is fine if you don't have white pepper) • Basil • Chopped frozen onions (or 1/2 chopped onion) • Frozen broccoli or any other veg • Spinach • Parmesan cheese

Red potatoes • Chicken broth • Onion or 1/3 bag of frozen chopped onions • Cream of celery soup • Cheddar cheese coup • Garlic powder • Cayenne pepper (or less to taste) • Black pepper • Heavy cream • Grated cheddar cheese • Hormel cooked bacon pieces and extra for topping • Sour cream (optional) plus extra for topping

Chicken breast • Olive oil • Worcestershire sauce • Minced garlic • Oregano • Seasoning salt • Chili powder • Black pepper • Red potatoes • Frozen broccoli florets • Zucchini • Onion (or 1/2 bag frozen chopped onions) •

Uncooked spaghetti noodles • Smoked sausage (andouille, chicken apple, or turkey all work well) • Fresh spinach • Zuccgini • Chicken broth (or water) • Garlic • Garlic powder • Black pepper • Chili powder • Salt (or more to taste) • Cream • Parmesan cheese

Devils food or chocolate cupcake mix (prepared according to box directions) • Mini chocolate chips • Miniature peanut butter cups • Batch of my sisters peanut butter frosting! • Peanut butter frosting - Original url: http://www.allthecooks.com/peanut-butter-frosting-3.html

Mayonnaise • Seasoning salt • Onion powder • Or more crushed garlic • Cayenne pepper

(Slightly Rounded cups) Bisquick mix • Milk • Garlic powder • Dried onion flakes • Cheddar cheese • Melted butter • To 1 teaspoon garlic salt