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“Instant” Overnight Oats
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A picture of “Instant” Overnight Oats.

“Instant” Overnight Oats

Amanda Lockwood
Amanda Lockwood @mamalocks
Southern California

I make this when I run out of time (or forget) to meal prep my overnight oats. This can be completely customized to fit your needs, preferences, or what you have on hand.

I make this when I run out of time (or forget) to meal prep my overnight oats. This can be completely customized to fit your needs, preferences, or what you have on hand.

Read more

“Instant” Overnight Oats

Amanda Lockwood
Amanda Lockwood @mamalocks
Southern California

I make this when I run out of time (or forget) to meal prep my overnight oats. This can be completely customized to fit your needs, preferences, or what you have on hand.

I make this when I run out of time (or forget) to meal prep my overnight oats. This can be completely customized to fit your needs, preferences, or what you have on hand.

Read more
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Ingredients

3 minutes
1 serving
  • 1/2 tablespoonchia seeds
  • 1/4 cupquick oats
  • 1/2 cupunsweetened vanilla almond milk (or preferred milk), separated
  • 1/4 cupnonfat Greek yogurt (or preferred yogurt)
  • 1/2medium banana, sliced (or preferred fruits)
  • 1 tablespoonchocolate chips or nuts if desired
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Steps

3 minutes
  1. 1

    In a microwaveable bowl, add chia seeds, quick oats, and 1/4 cup almond milk (not all!). Give a quick stir and microwave for 15-20 seconds.

  2. 2

    Add remaining almond milk, yogurt, banana, and chocolate chips.

  3. 3

    Stir and enjoy!

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Amanda Lockwood
Amanda Lockwood @mamalocks
on July 30, 2022 19:06
Southern California

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Keywords

Overnight Oatmeal Almond Milk Chocolate Chip Yogurt Greek Yogurt Oat Chia Seed Banana

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