Emma-May

chicken feet cleaned, toes removed and washed • salt • water • lemon juice • chive, chopped • celery chopped • medium onion, sliced • salt or to taste • medium pimento peppers chopped • cucumber, sliced • black pepper • thyme •

green bananas peeled, cut into bite sized pieces and placed in a bowl of water • garlic chopped • medium onion diced • pimento peppers chopped • curry powder • oil • chopped culantro • all purpose seasoning salt • water • salt and black pepper to taste

cooked quinoa • cooked mixed vegetables (I used cauliflower, carrot, green beens, corn and celery) • cooked and crumbled bacon • milk • large eggs • grated cheese • salt and black • Note: you can add additional seasonings if you desire...

green bananas, peeled, boiled, cooled and cut into chuncks • water • lemon juice • chive, chopped • celery, chopped • medium pimento pepper, chopped • small onion, thinly sliced • salt or to taste • black pepper or to taste • cucumber, sliced • thyme • ginger, minced(optional) •

ground lean beef • onion diced • pimento pepper diced • bell pepper seeded and diced • red beans, drained and rinsed • salt or to taste • black pepper or to taste • olive or vegetable oil • garlic chopped • Italian seasoning • beef stock or water • 8oz spaghetti sauce •

grated squeezed green mango • sugar • salt (more or less to taste) • massala • cloves of garlic chopped • chopped culantro (or to taste) • hot pepper chopped (optional) • mustard oil

chicken • salt or as needed • smoke oil • powdered clove

chicken breast • oil • seasoning salt or to taste • onion powder • garlic powder • mixed dried herbs( I used parsley, oregano, thyme and marjoram • low sodium stock/water or as needed • balsamic vinegar • salt • black pepper • cayenne pepper • sugar •

penne rigate pasta, cooked • long beans, cut into 1inch pieces • pimento peppers, seeded and sliced • carrot, stripped and cut into 1 inch pieces • sliced broccoli floretts • sliced cauliflower floretts • corn • onion, sliced • bacon, cooked and broken into bite size pieces( optional) • garlic, chopped • ginger, chopped • celery, chopped •

boneless skinless chicken breast • adobo, (or seasoning salt of your choice) or to taste • bell pepper, seeded and chopped • garlic chopped • onion, chopped • regular tomatoes, skins removed and chopped • chopped basil • sugar • oil • butter • chicken stock

Gin or Vodka • salt • Grapefruit Juice ( ready to drink)

semi ripe mango, peeled and sliced into medium pieces (do not use ripe mangoes as it will be too tender for this application. semi ripe mangoes are more sturdy.) • garlic, finely chopped • culantro(shadow beni) chopped • chive, chopped • small pimento pepper chopped • salt or to taste • hot pepper or pepper sauce to your level of spiciness • black pepper to taste