Roasted chicken and salad

Name: Roasted chicken and salad
Total time: 3600 s
Yield: 3 servings
Cuisine: American
Ingredients: 3 chicken breast; 1/2 tbsp oil; 1 1/4 tsp seasoning salt or to taste; 1 tsp onion powder; 1 tsp garlic powder; 1/2 tbsp mixed dried herbs( I used parsley, oregano, thyme and marjoram; 1/2 cup low sodium stock/water or as needed; 2 tsp balsamic vinegar; 1 pinch salt; 1 pinch black pepper; 1/4 tsp cayenne pepper; 1 tbsp sugar; 1 1/4 tbsp vegetable oil; 1/2 medium onion chopped; 1 medium cucumber diced; 3 medium tomatoes seeded and diced; 1/2 medium carrot grated; 1/2 small cabbage thinly sliced; 2 lettuce bowls from ice-berg lettuce

Emma-May @Yasen5

this is a very light, versatile and refreshing meal. each item is great on it's own or can be used with other side dishes :chef

Emma-May @Yasen5

this is a very light, versatile and refreshing meal. each item is great on it's own or can be used with other side dishes :chef

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Ingredients

1 hour

3 servings

Chicken
3chicken breast
1/2 tbspoil
1 1/4 tspseasoning salt or to taste
1 tsponion powder
1 tspgarlic powder
1/2 tbspmixed dried herbs( I used parsley, oregano, thyme and marjoram
1/2 cuplow sodium stock/water or as needed
Vinaigrette syrup
2 tspbalsamic vinegar
1 pinchsalt
1 pinchblack pepper
1/4 tspcayenne pepper
1 tbspsugar
1 1/4 tbspvegetable oil
Salad
1/2 mediumonion chopped
1 mediumcucumber diced
3 mediumtomatoes seeded and diced
1/2 mediumcarrot grated
1/2 smallcabbage thinly sliced
2lettuce bowls from ice-berg lettuce

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Steps

1 hour

1

Mix together seasoning salt, mixed herbs,onion and garlic powder, season chicken, make a slit into the thickest part of the meat and season also.
2

heat oil in large skillet and cook chicken covered for 2-3 mins add stock and cover, low heat and continue cooking for 30-40 mins (more or less depending on the thickness of the meat) adding more stock if needed, until meat is tender. remove from pot and place on to greased baking sheet
3

roast in oven until golden brown 10-12 mins
4

for the vinaigrette, mix all ingredients except for the oil, stir until sugar is dissolved. when sugar dissolves continue stirring while slowly adding oil, stir until the syrup is formed
5

for the salad: combine ingredients except lettuce
6

to serve, place chicken on plate and the lettuce bowl then add salad into bowl. drizzle with the vinaigrette syrup. serve and enjoy