andreafwood

pasta (penne, farfalle, fusilli, etc.) • turkey or beef bacon chopped into 1/4 inch pieces • can diced tomatoes with basil and garlic, drained, with liquid reserved • block jalapeño Havarti cut into 1/4 inch cubes • block Pepper Jack cut into 1/4 inch cubes • cilantro or basil chopped • spring onions chopped or 1/4 cup sweet onion minced • mayonnaise • white vinegar • organic sugar • cayenne pepper powder • crushed red pepper flakes •

sweet onion, chopped • celery, chopped • carrots, grated • butter • 80/20 ground beef • bread crumbs • milk • eggs • shredded cheese • ketchup • Worcestershire Sauce • dried parsley •

pre-cooked or leftover lamb (bone in is fine) • onions, chopped • frozen mixed vegetables • coconut oil • jasmine rice • water or stock • tomato paste • bay leaves • red pepper flakes • garlic powder • cumin • cayenne pepper (optional) •

, chopped Onions • sticks, chopped Celery • large or 2 small, chopped Carrots • Coconut oil • Butter • lbs, cubed Boneless chicken • Turmeric powder • Cayenne pepper • Garlic powder • dried parsley • Bay leaves • Rice •

dry pasta • bottle pasta sauce + water • diced chicken or frozen meatballs • frozen broccoli (optional) • package cream cheese • large onion chopped • garlic powder • dried basil or Italian seasoning • red pepper flakes • cayenne pepper (optional) • olive oil • Salt and pepper to taste

frozen puff pastry • butter • large onion, diced • celery, diced • bag mixed vegetables • red potatoes, diced • chicken cut in bite size pieces • garlic powder or 1 Tbsp minced garlic • parsley flakes • dried rosemary • dried thyme • ceyann pepper •

eggs • milk • cottage cheese • avacado oil • roasted potatoes chopped or frozen hash brown potatoes thawed • cooked ground beef with onions • shredded cheese of choice • green onions chopped • Salt and pepper to taste

beef chuck cut into 4-inch cubes • beef broth • cayenne pepper • paprika • cumin • garlic minced • oregano • cinnamon • brown sugar • tomato paste • lime juice • Salt and pepper to taste •

baking mix (like Bisquick or Krusteez or use substitute recipe below) • milk • vegetable oil • grated cheddar cheese • garlic powder • cayenne pepper • fresh chopped dill or 2 Tbsp dried • flour • baking powder • salt • butter cut in • Blend all ingredients together in food processor or use a pastry cutter

ground beef • large yellow onion • garlic minced • bag spinach • jar garlic alfredo sauce • chili powder • Salt & pepper to taste

rolled oats • coconut oil melted • maple syrup • salt • cinnamon • chopped almonds • chopped pumpkin seeds • coconut flakes • raisins

cooked rice • milk • coconut oil • dried cilantro • Spanglish Asadero All Purpose Seasoning • Garlic & Herb Seasoning • Chile and lime seasoning • sugar • shredded Mexican blend cheese • grated parmesan cheese • cooked broccoli • Salt and pepper to taste

Ramen (chili, creamy chicken, shrimp) • chicken breast • mixed mushrooms • scallions chopped • Kinder's Red Jalepeno Garlic Seasoning • chili powder • garlic powder • sriracha powder • sesame oil • Olive oil • Sesame seeds for garnish • eggs boiled soft - peeled (or hard if you don't like runny yokes)

eggs • vegetable oil • milk • honey OR 1/2 cup brown sugar + 2 Tbsp molasses • sour cream • chili powder • Ceyann pepper (optional) • cream style corn (14.75 oz) • chopped jarred jalapeños • Copycat Jiffy Corn Muffin Mix (recipe below) or 2 x 8.5 oz boxes Jiffy Corn Muffin Mix • grated Mexican cheese blend • fine cornmeal •

Sriracha • Mayonnaise • Honey • Chili Powder

onion chopped • ground beef • package fresh spinach • bottle Garlic Alfredo sauce • pasta of choice • chili powder • Olive oil • Salt & pepper to taste

large onions diced • lbs. lamb cut into pieces • large or 2 medium eggplant roughly chopped • large tomatoes or equivalent skinned and mashed (the softer the better) • garlic crushed • Cumin • bay leaves • white vinegar • red palm oil • Olive oil • Salt and pepper to taste • Cooked rice

Cilantro • Italian Parsley • Basil (about 3 oz) • Dill (about 3 oz) • Container Arugula • Escarole (about 1 bunch) or 1 5oz package water cress • package Tarragon • Scallions • Grey Poupon Mustard • Olive Oil • Lemon Juice • Crème Fraiche •

Olive oil • green curry paste • medium onion chopped • garlic finely diced • Mahi Mahi filets (or any fresh caught fish) cut in chunks • x 14 oz cans coconut milk • broccoli cut into florets • green pepper sliced thin • red pepper sliced thin • brown sugar • cilantro roughly chopped • fish sauce •

Coconut Oil • Scallions diced • Cilantro chopped plus extra for garnish • mint sprig chopped • Fresh Ginger grated • Blades fresh lemongrass (or 3 Tbsp dried steeped in boiling water for 15 mins) • sliced Shitake Mushrooms (optional) • Chicken or Vegetable broth • Juice of 1 lime • Fish Sauce • Red Curry Paste • Soy Sauce •