Dori Thomas

Low Carb Wrap I use Carb Balance: 3 net carbs • Rao's homemade pizza sauce 2 carbs for 1/4 cup • Mozzarella Cheese 1 carb 1/4 Cup • Pepperoni 1 carb for 6 • Other Pizza toppings (check carb count) • Italian Seasonings • Garlic powder

heavy whipping cream • chicken broth • broccoli, chopped into bite size pieces • butter • white onion • garlic • shredded cheddar cheese • cooked bacon, crumbled

cream cheese • shredded mozzarella • egg beaten • garlic powder • almond flour

shredded cooked chicken (from about a 2 lb. chicken) • ham, cut into it size pieces • butter, melted • cream cheese melted • Dijon mustard • white wine (optional) • lemon juice • salt • Swiss cheese

ground beef • chopped onion • taco seasoning • water • cream cheese • salsa • eggs • hot sauce • heavy whipping cream • grated cheddar cheese • grated pepper jack cheese

boneless chicken breasts • Swiss or mozzarella cheese • mayonnaise • sour cream • salt • pepper • garlic powder • grated Parmesan cheese

bacon • ground beef • sweet onion • garlic • cream cheese • reduced sugar ketchup • yellow mustard • Worcestershire sauce • seasoned salt • large eggs • heavy cream • ground pepper •

Crust • cream cheese, softened • eggs • of heavy cream • taco seasoning • cheddar cheese, shredded • Topping • ground beef • tsps. taco seasoning • salsa • cheddar cheese, shredded

low-key carb pie crust • pond bacon, diced and cooked until crisp • finely chopped onion • large eggs • heavy cream • water • salt • Fresh ground pepper • Swiss cheese (Gruyere)

soy flour sifted • butter, cut into 8 pieces • heavy cream • water • parmesan cheese

whole wheat pastry flour • salt • oil • milk

ham pre-cooked, spiral cut • brown sugar • raw natural honey • can pineapple tidbits or chunks (don't drain)

Carba-nada low-carb noodles • heavy cream • cream cheese • tsps. of dry mustard • shredded cheddar cheese • garlic • salt • white pepper

butter • chopped onion • Reduced Sugar Tomato Ketchup • firmly packed Splenda Brown Sugar Blend • chili powder • worcerstershire sauce • salt • pepper • Tobasco sauce

Bisquick • milk • melted butter or margerine • ketchup • prepared mustard • onion flakes • ground chuck

butter • chopped onion • poultry seasoning • parsley • sage • salt • pepper • cooked wild rice • dry unseasoned bread cubes • chicken stock

onion soup mix • ground beef • shredded cheddar cheese • crescent rolls

12-ounce package of spaghetti • lean ground beef • large onion (chopped-1 cup) • (16 ounces) whole tomatoes cut up • tomato paste • sugar • basil • of oregano • salt • garlic powder • (3 ounces) cream cheese

veal • fresh p!um tomatoes or medium can of Italian plum tomatoes • olive oil • fresh mushrooms halved • oregano • garlic, minced • salt • pepper

package of broccoli spears • chicken breasts, boned, halved and skinned • flour • garlic powder • paprika • margarine or butter • orange juice • white wine • tarragon • cornstarch • grated orange peel • can of mandarin orange segments, drained