Wendy S. Geiss

black beauty eggplants diced skin on • Small carton of grape tomatoes halved • celery chopped • small sweet onion finely chopped • garlic finely chopped • small container of mixed Italian olives pitted and halved • glugs of olive oil • red wine vinegar • any Italian seasoning blend you like • Salt and pepper to taste

Florida avocado (large, coconut-sized) • Plum tomatoes • Italian Red Sweet Onion (small) • Cilantro (small bunch) • juice of 1.5 limes Lime juice • to taste Salt • to taste Black pepper • deseeded and deribbed jalepeno

and 1/2 raw Broken Wild rice rinsed • Butternut Squash peeled and cubed • medium Turnips peeled and cubed • Fennel bulb cleaned and diced • bag frozen Turnip Greens chopped • Sage • Thyme • Herb de Provence • minced garlic • cans unsweetened coconut whipping crème • Vegetable stock

cubed butternut squash • chopped spinach thawed and drained • whipped garlic and herb cream cheese • garlic chopped • olive oil • heavy cream • five cheese blend shredded cheese • ground nutmeg • Salt and pepper to taste

medium to large spaghetti squash • lump crab meat • finely chopped garlic • finally diced sweet onion, celery and green bell peppers (trinity) • finally diced sweeties baby peppers (red, orange and yellow) • heavy cream • Philadelphia whipped garlic and herb cream cheese • Pecorino Romano or Parmasana Reggiano • shredded cheese of choice (ie. Italian blend, cheddar blend, mozzarella, etc.) • Mrs. Dash Original, Salt and Pepper to Taste • approximately olive oil

Jiffy Corn Muffin Mix • Eggs • Milk • Jimmy Dean or Park Sage Sausage • Lump Crab Meat • Chicken Stock • Buttermilk • Each Diced Red, Yellow, Orange Peppers • Large Diced Onion • Large Chopped Cloves Garlic • Poultry Seasoning • Diced Celery

large lamb shanks • crushed tomatoes • large diced red peppers • large diced yellow peppers • large diced red onion • puréed garlic • olive oil • Rosemary, Thyme, Salt and Pepoer • sliced button or shiitake mushrooms

chicken thighs bone in and skin on • red pepper diced • orange pepper diced • yellow pepper diced • small package baby Bella mushrooms sliced • small yellow onion diced • can cento crushed tomatoes • olive oil • dry bay leaves • minced cloves of garlic • Mrs. Dash Italian blend seasoning to taste • Salt and pepper

stew meat cut to one inch pieces • large carrots pealed and sliced • celery sliced • large yellow onion sliced • sweet corn kernels taken off ears • green beans cut • Salt • Pepper • Mrs. Dash Garlic Herb Seasoning • Kitchen Basics Beef Stock or one beef marrow bone and water • olive oil • bay leaves

pork spare or baby back ribs • sugar • salt • minced garlic • minced ginger • soy sauce • dry white wine • five spice powder • hoisin sauce • ketchup • honey • hoisin sauce

beef bones • lamb bones • family sized bag greens with kale, collard, mustard and turnip greens • Water

leg of lamb bone in shank removed • Extra virgin olive oil • Salt and pepper • Finally chopped fresh rosemary and garlic enough to lightly coat whole leg on all sides

Polish kielbasa cut into bite size pieces • Polish or Bavarian sauerkraut • small jars sliced sun dried tomatoes with oil • sliced wild mushrooms fresh or dried • Yuengling Beer • beef or beef bone broth • caraway seeds • Spice and Tea Exchange Signature spice blend or blen of your choice • russet potatoes cut into rough chunks skin on • cracked garlic

chopped yellow onion • finally chopped fresh garlic • extra virgin olive oil • shredded fresh basil leaves • small can Contadina tomato paste or 1 tube Cento tomato paste • Cento crushed tomatoes • Glug of Red Wine

fried eggplant slices sliced lengthwise and thin about 1/4 inch • marinara sauce see basic marinara sauce recipe or use your own or favorite jar sauce • ricotta cheese Galbani best choice or another low moisture type • five cheese Italian shredded cheese kraft or Sargento • Mrs. Dash original blend

family size shredded collard greens • smoked pork neck bones • rendered duck fat • adobo • sazonidor • light brown sugar • apple cider vinegar

ring cheese and parsley sausage • broccoli rabe • ricotta cavatelli • crushed tomatoes • finely chopped garlic • olive oil

baby spinach shredded • pinnoli nuts • orzo • finely chopped • olive oil

par cooked cavatappi • galbana ricotta cheese • finely shredded Italian five cheese blend • diced pancetta • diced prosciutto • diced sopressatta • diced salami • whole whisked eggs • Italian seasoning • garlic herb butter

medium russet potatoes sliced 1/16th inch rounds • heavy cream • finally shredded gruerre cheese or Italian 5 cheese blend • garlic herb butter • fresh or dried thyme • mrs. Dash original blend