veronicah Wairimu

Boiled rice left over • Vegetables • Egg

onions, • tomatoes • cabbage • potatoes • carrots • ginger from farm • garlic • turmeric from farm • cayenne pepper • vinegar

tea spoonful per cup • milk • water

eggs • bread • salt • oil and a cup of tea

terere • onion • tomatoes • mince meat • wimbi flour • maize flour • water. NB. 1 cup of water makes 1 cup ugali etc

French beans • congets • carrots • green capsicum • onion • tomato • all cut to your preferred size

potatoes • green peas • green capscum • congets • broccoli tomatoes • onion • oil and salt • NB. Clean all items and cut to your prefferd size

ndengu • congets diced in • carrots in • onion diced • potatoes diced • tomatoes cut in • garlic grated • grated ginger • minced meat • oil and s a lt

rice. serves 4 • boiled Njahi • carrots • green hoho,tomatoes • onion and potatoes • ginger

self raising wheat flour • eggs • sugar • oil • tomato • pan

Boiled maize with green peas • Potatoes • green spinach and kahurura • onion and cooking oil

Tree tomato fruits • Natural/ organic honey

Fried fish • onions • tom a tomatoes

Rice • big carrot cut in cubes • congets diced in cubes • capsicum green • broccoli • tomatoes • green peas • large onion

eggs • tomato • onion • salt • cayenne powder pepper

big onion cut in small cubes • farm fresh clove garlic crushed • tummeric piece crushed • ginger crushed • pilau masala • minced meat • soy sauce • sorted rice washed in cold water and drained • cooking oil and salt

peanuts • salt

Spaghetti • liver cut in medium • big potatoes cut in to 4 pcs • big tomato diced • big onion diced nice cubes • carrots • cayenne powder pepper • dark superior soy sauce • salt

pork • fresh farm corrioder (ndania) • Onions chopped on circular • Tomatoes • Salt

White wheat floor • Unga Wimbi (mostly used in porridge) • coconut powder • salt (optional) • big carrots • cooking oil