Dawn

potatoes, peeled, boiled and mashed • minced beef • medium onion, peeled and diced • a red capsicum pepper, small diced • green chilli pepper, diced • Piri Piri seasoning mix • Large handful of fresh chopped parsley • garlic cloves, peeled and chopped • white bread made into breadcrumbs • eggs well beaten

packet of ready made gnocchi (I use Rana) • smoked back bacon, diced into 1 cm pieces • small red onion, peeled and small diced • garlic cloves peeled and diced • a capsicum red pepper, small diced • a courgette, deseeded and small diced 1 red chilli pepper, sliced at an angle • tenderstem broccoli stalks blanched and cut in half • Grated Parmesan for garnish • white wine • Olive oil • Cracked black pepper

raw jumbo king prawns • red onion peeled and sliced • garlic cloves peeled and chopped • piece of root ginger, peeled and julienne cut (matchsticks) • Beef tomatoes chopped • chilli pepper chopped (I left the seeds in) • garam masala • ground cumin • turmeric • chicken stock cube • brown sugar • freshly chopped coriander •

can of sausages and baked beans • thick cut seeded cob loaf • Butter for the toast • mini plum tomatoes • grated cheese (choose your favourite) • Fresh chopped parsley

each pasta • medium carrot peeled and diced • medium potato peeled and small diced (about 1 cm) • mini plum tomatoes halved • medium red onion peeled and diced • spring onions cut into half inch pieces • Lettuce of your choice for garnish • fresh dill roughly chopped • small red chilli pepper sliced lengthways like matchsticks • frozen green beans • frozen garden peas • small can sweetcorn •

minced beef • diced onion • diced carrots • frozen grean beans • chopped celery • garlic cloves peeled and chopped • oil • chopped oregano • chopped sage • smoked paprika • can of plumb tomatoes • beef oxo cube •

potatoes • Butter • self raising flour

skinless diced Chicken thighs • Sweet Chilli & ginger stir fry sauce • garlic cloves peeled and chopped 1 inch piece of root ginger peeled and chopped • large red onion, peeled and sliced • Spring onions roughly chopped into 1 inch pieces • of each red/yellow bell peppers deseeded and sliced lengthways • broccoli head cut into florets and blanched in salted boiling water • carrots peeled, diced and blanched in salted boiling water • groundnut oil • Oyster sauce • Light soy sauce • Rice wine or Dry sherry

large potatoes peeled and diced into 2cm pieces • Olive oil • garlic cloves chopped • red or green hot chilli pepper chopped • Salt and pepper • passata • Fresh chopped parsley • a teaspoon brown sugar

extra large potato • Sweet paprika • a teaspoon dried chilli flakes • Salt and pepper to taste • Fresh lemon wedge • a tablespoon fresh chopped parsley • olive oil

fresh Mackerel fillets • medium onion peeled and diced • a punnet of mini plumb tomatoes • pitted green olives • courgette cut in half lengthways and thick sliced • capsicum pepper (any colour) deseeded and diced • garlic cloves peeled and chopped • a cup white wine • lemon • dried linguine pasta • Grated Parmesan cheese for garnish • fresh chopped parsley for garnish •

medium tomatoes • wet Mozzarella • fresh basil • Salt and pepper to season • Olive oil

Large potatoes • garlic cloves peeled and chopped • large red chilli pepper chopped • spring onion slice at an angle • cup of olive oil salt and pepper to taste

Chicken legs skin on • red onion plus 1 white onion peeled and cut into wedges • of each red, green and yellow pepper (capsicum) sliced lengthways • courgette halved lengthways and sliced • garlic cloves peeled and crushed • large potato peeled and cut into wedges • chopped tomatoes • dried Oregano • smoked paprika • cup of olive oil • Juice of 1 lemon • flaked chilli peppers •

Natural Greek yogurt • Mixed fresh or frozen fruit berries • Granola

Bratwurst sausages • French fries (frozen) • Instant chip shop curry sauce mix • Spring onions (scallions) • Oil for frying

Raw King prawns (as many as you prefer) • a white onion finely diced • a large red capsicum pepper finely diced • courgette finely diced • garlic cloves peeled and chopped • dried chilli flakes (add more or less depending on how hot you prefer it) • fresh chopped parsley • white wine • ready made linguine • Grated zest of one lemon • Juice of one lemon • Salt and pepper to taste •