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black garlic • unsalted butter • Salt & pepper

cornflakes • butter • honey • mixed nuts (almonds/ cashew)

rolled oats • buckwheat groats • walnuts/cashew/almonds unroasted • pumpkin seeds • sunflower seeds • white sesame seeds • brown sugar, packed • maple syrup/ honey • Cold pressed Coconut/ Extra virgin olive oil • vanilla/almond extract • sea salt • Cranberries/Blue berries/ Raisins/Dried coconut chips

coral jelly, original • water • chia seeds • Lemon juice from 1/2 a lemon • Lemon peel from 1/2 a lemon • Honey (optional)

drumsticks • Salt • wine • sugar • Coriander including roots • Ginger • water • Garlic • rice bran or canola oil • white peppercorns • sugar • Himalayan pink salt •

Moses in a boat • pearl barley • or more water • (slightly less)Sugar if adding

Roasted chicken meat, shredded • Baby spinach, washed • eggs, slightly beaten • Parmigiano Reggiano Cheese, grated • Whole meal/plain Wraps • Olive oil

and 1/2 cup cashew nuts, roasted • nutritional yeast • garlic powder • water, boiled • himalayan pink salt • lemon peel (~ half a lemon)

small bunch green grapes • Fig • Apricot • Golden kiwi • Yuzu vinegar

rolled oats • buckwheat • dates/figs / gooseberries • Assorted nuts & seeds • Honey (optional) • Fresh fruits (optional)

Basil leaves, washed • parmigiano reggianno • to 40 g pine nuts, roasted • olive oil • garlic, fresh, remove the centre part • Salt

pink guava • Plum powder • Yuzu/fruit wine vinegar • Osmanthus sugar (optional)

baby spinach • eggs, beat in a bowl • Olive oil • garlic, chopped finely • Nutritional yeast • Cooking wine • Salt & pepper • Pine nuts (optional)

sourdough bread • Extra virgin olive oil • Any fruity /balsamic vinegar • Nuts (sunflower & pumpkin/pine nuts)

red/yellow capsicum • green capsicum • mini portobello mushrooms • Olive oil • lemon juice • Dried herbs (oregano/basil/Italian) • Garlic powder • Salt & Pepper

tomatoes- choose firm ones • Yuzu /Other fruits vinegar • honey • plum or 1 tbs plum powder • dried Osmanthus flowers (hydrate by soaking in some water) • Peppermint leaves as garnish

dairy milk/ almond/hemp milk • tumeric powder • cardamon • dashes of black pepper

pumpkin, skin on • artichoke paste • Olive oil • Nutritional yeast • Pepper • Pine Nuts (optional topping)

dried osmanthus flowers • Caster sugar • container, sterilised

egg yolks (~3 eggs x 55g/egg) • brown sugar/ caster sugar • canola oil, warmed • soya bean/ full cream milk, warmed • matcha • cake flour • plain flour • salt • egg whites (~ 4 eggs) • caster sugar • lemon juice/vinegar • corn flour