Sheila Calnan

Am an Army Vet who served as a cook for 8 years. Went to the Persian Gulf and spent 2 years in Seoul Korea. Have been a widow for 3 yrs, so don't really get to cook as much as I would like to. Now about the only time I get to "shine" in the kitchen, is when we have something at the local VFW Post. As you can see, I have 2 boys who keep me company and take up much of time.

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Savory Chicken and Mushroom Crepe Filling

oil • cp portabella mushrooms (or baby bellas), sliced • cp white cap mushrooms, sliced • chicken thigh, cooked and cubed • salt and pepper, • recipe simple white sauce - recipe follows • cp flour or 1/8 cp corn starch • cp chicken stock • cp milk
50 mins

1 serving
Sgt. B's SOS

ground beef or ground sausage • butter • chopped onion • flour or 1/8 cup corn starch • garlic powder • Worcestershire Sauce • beef stock • salt and pepper • milk
30 mins

3-1 cup

3
Microwave Steamed Shrimp/Fish in Lemon Butter Sauce

shrimp..peeled and deveined • olive oil • butter • lemon juice • minced garlic • chopped parsley • fish filets • salt and pepper
5 mins

2 servings
Beer Poached Chicken Thighs

liquid of your choice • garlic - halved • Thyme • chicken - either breast or thigh
25 mins

5 servings
George Foreman Evolve Grill Pizza

refrigerated pizza dough • cheese • Marinara or Pizza Sauce (Jar) • Toppings of choice • EVOO • seasonings
45 mins
Easy French Toast for One

eggs • vanilla extract • cinnamon • milk • stale or day old bread - any kind • salt • nutmeg • white granulated sugar • Butter for browning or cooking spray
30 mins

1
Easy Pan Roasted Potatoes

red potatoes • EVOO • salt
20 mins

2 servings
Easy Baked Chicken Thighs

black pepper • paprika • garlic powder • sea salt • chicken thigh • cooking spray
40 mins

1 serving

2
Super Easy, Super Quick 3 Ingredient Oyster Stew

oysters • milk • butter
10 mins

1
Fried Beef Sausage with Potato Pancakes

beef or pork sausage • mashed potatoes - chilled • salt and pepper • each fresh egg • oil or butter, for frying • all-purpose flour
35 mins

3 servings
L/O Meatloaf Shepard's Pie

Left Over Meatloaf • Frozen or canned Corn • mashed potatoes - fresh or left over • shredded cheese • sour cream • sliced green onions - optional • salt and pepper
60 mins

6 servings

1
Microwave Old Fashioned Rice Pudding

L/O cooked rice • eggs, beaten • sugar • salt (optional) • milk • raisins • vanilla extract • cinnamon or nutmeg
45 mins

6 servings

1
Savory Creamed Corn

butter • corn • sour cream • parmesan cheese • basil
10 mins

8 servings
Souped-up Meatloaf

eggs- beaten • ketchup • milk • sour cream • bread crumbs • chopped onions • beefy onion soup mix • prepared mustard • ground beef • ketchup
60 mins

6 servings
"Lotsa" Vegetable/Beef Soup

ground beef • beef stock or boullion • small red potatoes • frozen peas and carrots • frozen green beans • frozen whole kernal corn • seasonings
360 mins

2 servings

1
Foil Burgers

ground beef • carrot • red potatoes • pepper (green or red) • onion • worcestershire sauce • salt and pepper • cooking spray
45 mins

1 serving
Parmesan Crusted Tilapia

Tilapia Filet • parmesan cheese • paprika • parsley • salt and pepper • onion powder • garlic powder
25 mins

2 servings

6
Slow Roasted Chicken Wings

chicken wings (drums or flats) • EVOO • Paprika • Lemon Pepper • Onion Powder • Garlic Powder • Cooking spray
120 mins

3 servings