Parmesan Crusted Tilapia

Sheila Calnan
Sheila Calnan @cook_3831265

I baked these in the toaster oven. Added a simple tartar sauce - mayo, sweet relish, a little ketchup and a splash of lemon juice.

Parmesan Crusted Tilapia

I baked these in the toaster oven. Added a simple tartar sauce - mayo, sweet relish, a little ketchup and a splash of lemon juice.

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Ingredients

25 mins
2 servings
  1. 2 piecesTilapia Filet
  2. 3/4 cupparmesan cheese
  3. 1 tsppaprika
  4. 1 tspparsley
  5. to tastesalt and pepper
  6. to tasteonion powder
  7. to tastegarlic powder

Cooking Instructions

25 mins
  1. 1

    Mix dry ingredients. Coat filet(s) with EVOO then coat with dry mixture.

  2. 2

    Line a sheet pan with parchment paper. Place filets on pan. Bake at 400°F for approx. 10-12 mins or until they flake.

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Sheila Calnan
Sheila Calnan @cook_3831265
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Am an Army Vet who served as a cook for 8 years. Went to the Persian Gulf and spent 2 years in Seoul Korea. Have been a widow for 3 yrs, so don't really get to cook as much as I would like to. Now about the only time I get to "shine" in the kitchen, is when we have something at the local VFW Post. As you can see, I have 2 boys who keep me company and take up much of time.
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