Helen U

plain flour • tsps baking powder • Butter • salt • medium Irish potatoes diced • medium carrots diced • minced meat • cksp vegetable oil • medium onion diced • Knorr cubes • fresh pepper diced • plain flour •

goat meat • Tomatoes • fresh habanero Pepper • Tatashe • Curry powder • cksp veg oil • Ginger thumb • Garlic clove • Salt • big size Onions • knorr cubes

eggs • salt • canola oil for frying • tomatoes diced • fresh pepper diced • onions diced • knorr cube

tuber of Yam • Meat • Crayfish • Small bunch leaf Utazi • Pepper • Salt • knorr cube • medium size Cat fish • medium Dry fish • wrap Ogiri

plain flour • tsps baking powder • Butter • salt • medium Irish potatoes diced • medium carrots diced • minced meat • medium onion diced • fresh pepper diced • cksp vegetable oil • Knorr cubes • plain flour •

beans • crayfish • fresh pepper • tatashe • Freshly smoked fish • Vegetable oil • medium-sized onions • Salt • Oporo • Seasoning

milk cup beans • crayfish • fresh pepper • tomatoes • Freshly smoked fish • Vegetable oil • medium-sized onions • Salt • Seasoning

Rice • Tomatoes • tatashe • pepper • Onions • stock • salt • veg oil • oregano • garlic • crushed ginger

Rice • large carrot cut in cube • Green Peas • bulb onion dice • fresh pepper diced • cksp veg oil • curry powder • green bell pepper cut in bit • salt • shrimps • sausages diced • knorr cube •

extracted palm nut juice • banga spice • soft chicken • knorr cube • salt • fresh pepper blended • bulb onions • blended crayfish

Rice • grilled chicken • fresh tomatoes • fresh Habanero Pepper dice • knorr cube • bulb onions • veg oil • salt

fresh tomatoes • big tatashe • bulb onions • fresh Habanero Pepper (atarodo) • garlic and ginger • cksp vegetable oil for stew • fresh kpanla fish • Salt • knorr

shredded okro/okra • beef • big dry fish • fresh pepper • salt • cksp palm oil • dice ugu • knorr cube

chicken • pepper • soy sauce, • bulb onions • garlic and ginger paste • oregano • salt • knorr • cksp of my special pepper paste

I full fresh hen • medium onion sliced • chopped ginger • atarodo pepper • black pepper • knorr cube • grounded crayfish • I cup of scent and utazi leaf sliced • pepper soup spice

cksp Palm oil • Potash (akanwu) • Ukpaka • Ogiri (native bouilion spice) • fresh yellow pepper • red Onions diced • Blended Crayfish • Bouillion Spice • salt

irish Potatoes • salt • veg oil for frying • maggi powder • black pepper

Eggs • Vegetable oil • Salt • Pepper dice • small size onions dice • fresh tomatoes dice

brown beans • 6 fresh habanero pepper • large onion • crayfish • 3 bouillon cube • 1 cksp palm oil • Salt • Smoked fish • green bell pepper diced • fried plantain to serve

egusi • ugu leaf • cksp dry pepper • stock fish • dry fish • Meat • pomo • cksp Palmoil • cksp Crayfish • knorr • Salt