Rebecca Dunsworth

can chicken in water • egg • grated Parmesan • Italian seasoning • ground red pepper

thick cut bacon, cut into 1/2 inch pieces • chopped artichoke hearts • Palmini angel hair hearts of palm • bay scallops • egg • garlic • white wine • butter • red pepper flakes • lemon juice • heavy whipping cream • grated Parmesan cheese •

chorizo • sweet potato, peeled and cut into 1/2 pieces • bell pepper, seeded and diced • onion, diced • water • eggs • sour cream • shredded pepper Jack or Mexican blend cheese

andouille sausages, sliced in 1/4” rounds • small yellow onion, diced • cabbage, shredded (I use 1/2 bag of shredded coleslaw with carrots) • crushed red pepper • garlic, minced • apple cider vinegar • butter • small tart apple, cored and diced • large scallion, diced • hot sauce (I use Tiger sauce), plus more for serving to taste

large peaches, pitted and diced • chopped cucumber • cilantro, chopped • red onion, diced • jalapeño, seeded and diced • avocado, pitted and chopped • zesty lime vinaigrette dressing

boneless skinless chicken breasts • olive oil • onion, minced • Dijon mustard • garlic, minced • cream cheese at room temperature • chives, minced • Worcestershire • thin cut bacon (or 16 if your chicken breasts are large)

sea scallops • butter, divided • salt • Juice and zest of 1 lemon • garlic, minced • panko bread crumbs • olive oil

olive oil • lime juice • garlic, minced • salt • cayenne pepper • seasoned black beans, drained and rinsed • frozen corn, thawed • avocado • bell pepper, diced • grape tomatoes, halved • green onions, thinly sliced • cilantro, chopped

top sirloin, tenderized with a fork, and cubed into 1” squares against the grain • butter, divided • flour (I use whole wheat) • sliced mushrooms • shallots, diced • beef bone broth • fresh dill, snipped • sour cream

Butternut squash (it likely works with others, too). I use the precleaned and cubed 13oz package, but if you are starting whole, then peel, seed, and cube the squash • matchstick carrots • chicken bone broth • goat cheese • butter • Salt and pepper to taste

large poblano peppers • frozen oven roasted chicken (about 3 cups), thawed a cut into bite size pieces • ground cumin • chili powder • garlic powder • shredded Mexican cheese blend • olive oil • small onion, diced • garlic, minced • jalapeño pepper, seeded and roughly diced • fresh oregano • ground cumin •

parsley, finely chopped • fresh oregano, finely chopped • garlic, minced • red pepper flakes • olive oil • red wine vinegar • worchestershire • Italian dressing • rings pepperoncini, finely chopped

butter • garlic, minced • Dijon mustard • cayenne pepper, divided • grated Parmesan cheese • panko (I use seasoned whole wheat) • paprika • boneless skinless chicken thighs

spicy beef sausages, cut into bite size pieces • large yellow onion, diced • large bell pepper, diced • garlic, minced • diced tomatoes • tomato paste • soy sauce • beef bouillon powder (or 1 cube) • garam masala • paprika • black pepper • red pepper flakes •

bacon, cut into bite size pieces • large yellow onion, diced • celery, diced • small bell pepper, diced • uncooked long grain rice • can petite diced tomatoes • chicken bone broth • cayenne pepper • hot pepper sauce

kielbasa, cut in bitesized slices • sliced mushrooms • medium onion, diced • tomato paste • sauerkraut • caraway seeds • beef bone broth

frozen diced grilled chicken, thawed. Rotisserie chicken works here too • almond flour • chicken bone broth • frozen mixed vegetables, thawed • honey gold potatoes, diced small (optional) • dried sage • beef bouillon • each salt and pepper • Italian blend shredded cheese (Mozzarella works here too) • cream cheese • almond flour • large egg

Hillshire Farm Roasted Garlic Chicken Smoked Sausage, cut into bite size pieces (kielbasa also works if you don’t mind the fat content) • chickpeas, rinsed and drained thoroughly • small can corn, drained thoroughly • large or 3 small zucchini, chopped into bite size pieces • medium tomato, chopped into bite size pieces • feta crumbles • dry) whole wheat orzo pasta, cooked per package directions but substituting chicken bone broth for water • non-fat plain Greek yogurt • prepared basil pesto sauce (Classico and Prego both make nut free options if you deal with allergies) • lemon juice • loosely packed arugula

heart romaine lettuce • deli corned beef (I have it chopped rather than sliced) • Swiss Gruyere shredded cheese (Swiss works well too) • sauerkraut • caraway seeds • chives, chopped • mayonnaise (I use olive oil mayo) • ketchup (I use no sugar added) • spicy brown mustard • Worcestershire sauce • chives, chopped • fresh dill

boneless skinless chicken breasts or 4-6 chicken thighs • butter • sugar free maple syrup • uncooked jasmine rice • coconut milk • chicken bone broth • monk fruit sweetener • lime juice • Fresh pineapple and cilantro for garnish • salt • ground cumin • ground cinnamon •