Ghugni

Pallavi Som Chatterjee
Pallavi Som Chatterjee @cook_25550128
Bangalore

Think about street food, first name which comes in mind is Ghugni. Specially popular in Eastern India North-east India & even Bangladesh also. The main thing is it consist of protein, vitamin, minerals, fiber. So, ghugni is a pack of nutritional healthy food.
This is my contribution for "Protein Rich Recipes - Nutrition Challenge" Week 1
#Np

Ghugni

Think about street food, first name which comes in mind is Ghugni. Specially popular in Eastern India North-east India & even Bangladesh also. The main thing is it consist of protein, vitamin, minerals, fiber. So, ghugni is a pack of nutritional healthy food.
This is my contribution for "Protein Rich Recipes - Nutrition Challenge" Week 1
#Np

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Ingredients

30 minutes
4 people
  1. 200 gmDried white peas
  2. 2Dry red chili
  3. 1Bay leave
  4. 3-4Green chili chopped
  5. 1Onion chopped
  6. 1cucumber chopped
  7. 2 tspCoriander leaves chopped
  8. 10 gmCoconut chunks (sliced thinly)
  9. 1medium size potato
  10. 1Tomato chopped
  11. 1 tspCumin seeds
  12. 1 tbspGinger paste
  13. to tasteSalt
  14. 1 tspTurmeric powder
  15. 1 tspKashmiri red chili powder
  16. 1 tspCumin powder
  17. 1 tspCoriander powder
  18. 2 tspBhaja Masala
  19. as neededTamarind chutney
  20. As neededOil
  21. to tasteSugar

Cooking Instructions

30 minutes
  1. 1

    Soaked dried peas overnight in water or minimum 7-8 hrs.

  2. 2

    In a pressure cooker add the soaked peas and water. Add salt into it. 3-4 whistled is enough to boil or it may depend on peas. If required boil it for 1-2 whistled again. Once done strain the peas and reserve the water for later used.

  3. 3

    In a kadai add oil, once the oil is hot add coconut chunks & fry until they become golden brown. Take it out from oil & keep aside. Now temper oil with dry red chili, bay leaves, cumin seeds. Once the aroma comes add potato cubes into it. Fry for few minutes. Now add tomatoes, salt & cook it until tomatoes become soft. Add ginger paste, green chili & all the powder spices, add little splash of reserved water. Cook them until the raw spices smell is gone.

  4. 4

    Once the spices have started releasing oil, add the boiled peas. Mix it with the masala well. Now add the remaining reserved water, salt, sugar & fried coconut chunks. Cook it for few minutes till the gravy becomes thick. Add coriander leaves and cover it and rest for few minutes.

  5. 5

    In serving plate pour the prepared ghugni. Sprinkled some vaja masla, add chopped onion, cucumber, green chili & tamarind chutney. Served it hot with bread, puri, naan, roti... Enjoy.. :) :)

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Pallavi Som Chatterjee
Pallavi Som Chatterjee @cook_25550128
on
Bangalore
I'm a Foodaholic :)I prepared food from my heart and feeding people brings nourishment to me
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