A very tasty preparation with dudhi (bottle gourd).

#GA4#week_21#bottle_gourdBottle gourd is one of the important veggies which has 90% water in it , it is recommended by Ayurveda for better digestion .Lauki Kalakand is an Indian sweet recipe which has the goodness of nutritious bottle gourd and homemade fresh cheenaI made this dish with very few ingredients just lauki or dudhi, milk and sugar which turn out very delicious and mouthwatering

#5ingVery easy to make yet very healthy.And also for children who don't like lauki they also like it.

#GA4 #WEEK4 #CHUTNEYBottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍

Full of lots and lots of benefits this Lauki is used in Ayurveda as a medicines as it increases immunity and helps in weight loss. Cooked with very basic tadka and few spices adds flavor to it.

Lauki raita has many health benefits: it helps reduce stress, keeps your heart healthy, and can improve sleep. It also enhances the taste of your meals and provides energy during fasting.

Louki ka Raita is a Indian side dish ,the main ingredients used in this raita recipe are louki (bottle gourd) and curd,it’s perfect summer side dish served with paratha, naan,biryani,and pulav.#Goldenapron post 14

During the summer season, nature provides us with an abundance of water-rich and cooling fruits and vegetables to help our bodies withstand the heat. One such vegetable is lauki (bottle gourd), which is currently flooding the markets. Lauki is beneficial for weight loss and heart health. It can be cooked with minimal spices and oil to make a delicious dish. Besides lauki curry, savory and sweet dishes like lauki kofta, cheela, bajka, thepla, halwa, kheer, and barfi are also made. Today, I am sharing the recipe for Lauki Raita with Mustard, a nutritious and delicious dish. This recipe balances the cooling properties of lauki and yogurt with the warmth of mustard.

#goldenapron#week7

This is how it was called by my grand-mother. No, there is no bitter gourd or plantain in this shukto. Shukto is a traditional Bengali dish which is bitter in taste due to bitter gourd added. This is made with bottle gourd or lauki and tastes fantastic. I have used radhuni/wild celery for the flavoring. This is a spice unique in Bengali cuisine. However, if not available methi seeds can be used.#everydayveg #nogarliconion #shukto

This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita.