Soya-Chilli Manchurian | A PERFECT BOOST to Our HEALTH QUOTIENT!
I cooked this recipe since it is a good source of omega- 3 fatty acids and fiber, it can benefit in lowering down cholesterol levels in a body. It enhances bone health and digestibility. It's a good source of minerals namely- manganese, iron, calcium, and magnesium.
Open in Cookpad AppCooking Instructions
- 1
At first, in a large bowl soak 1 cup soya chunks in 3 cups hot water, for 15 minutes or more.
- 2
After 15 minutes, squeeze out the water from the soya and transfer it to the bowl.
- 3
Up next, add 1 tsp ginger-garlic paste, 3 tbsp cornflour, 2 tbsp maida, 1 tsp chili powder, and salt to taste.
- 4
Now, combine all the ingredients well adding a tbsp of water if required.
- 5
Thereafter, shallow fry in hot oil. Stir occasionally, and fry till soya turns crisp.
- 6
Drain out the fried soya and keep aside.
- 7
Now in a large Kadai, heat 3 tsp oil and saute 2 cloves of garlic.
- 8
Furthermore, add 3 tbsp onion and 4 tbsp spring onions. saute well.
- 9
Additionally, add 1 tbsp chili sauce, 1 tbsp vinegar, 1 tbsp soy sauce, 2 tbsp tomato sauce, and salt to taste.
- 10
Keeping the flame high, mix all the ingredients well.
- 11
Add in fried soya chunks and mix well.
- 12
Finally, you may garnish soya chunks Manchurian with chopped spring onions and serve hot with chappatis or parathas.
Bon appetite 🥘
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