Thoran is a coconut based quick and easy stir fry dish from Kerala, India. We can replace the vegetables with carrot, beans, cabbage. We can also combine two vegetables, for e.g beans and carrot, cabbage and carrot, etc. It is usually served with steamed rice.

#indiankitchenCarrot Thoran is very simple and healthy dish from Kerala cuisine. It has all the nutrients of carrot and coconut and is extremely delicious.It is one of the easiest recipes to make.

Thoran is a traditional recipe cooked in Tamil Brahmin households. It is made mostly with French Beans, Cluster Beans, Cabbage or Carrots. This is how my mother prepared it using my favourite vegetable - Snakegourd

Small type of fish like sardines,Netholi etc are used for making thoran which is the best served curry with rice,chappathy etc. I made thoran with kanthari and green tamarind (cheemapuly) and it came out wonderfully delicious.

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.#greenveg

There will always be one thoran as a part of the onam sadya. I just got a bunch of pumpkin leaves and pumpkin flowers which are highly nutritive,with abundant vitamin A,B,C,Calcium iron etc....really very tasty .......

This is a South Indian dish. It is called "Thoran". You can replace cabbage with other vegetables like beans, carrot, beetroot etc or add them along with the cabbage. Change the amount of coconut used according to your wish. Add more or less. You can use any oil, but coconut oil adds more flavour. Slit the chillies,if you don't want spicy stir fry.

#reststyle - This is a very popular side dish from the State of Tamil Nadu and is included in the menu platter / meal in any South Indian restaurant. It is a simple preparation of raw banana with lots of fresh grated coconut added to the end product. This simple delicacy is traditionally served with curd-rice, sambar-rice or rasam-rice. You may also have it with any kind of Indian bread. It is a quick recipe, both healthy and nutritious with minimum of oil and spices.

Purple cabbage Masala/sabzi

#greenveg #goldenapron #itsprocessoverproduct Chakka Puzhukku is an authentic dish in Kerala. Chakka mean jackfruit and it is commonly grown in most of the houses.

An easy to make veggie stir fry, South Indian side dish…One of the side dishes that’s commonly served with South Indian lunch is a vegetarian stir fry in which any kind of veggies can be added. It can be either thoran or mezhukkupuratti. Only one kind of veggie is added or a combination of veggies are added. Thoran and mezhukkupuratti belong to the same category with slight variations. Usually, while making thoran grated coconut which is ground along with some seasonings is added to the veggies. While in mezhukkupuratti grated coconut is directly added to the veggies and is stir fried.Veggies like carrot, beans, beet root, cauliflower, cabbage can be used for making mezhukkupuratti. However, I like long beans mezhukkupuratti better than any other veggies. So, whenever I buy long beans, I make this stir fry. This goes well as a side dish along with rice or chapati.