Makhana (fox nuts or lotus seeds) are rich in vitamins and minerals and can help with weight loss. Traditionally, they have been used during fasting and festivals. Since they are lotus seeds, they are considered suitable for fasting. Many dishes are made with makhana, such as kheer, fried makhana, sabzi, and caramel makhana. Today, I am sharing a delicious and nutritious recipe for makhana raita, which can be enjoyed during fasting or on regular days.

Fruit raita made with chopped fresh fruits and yogurt is very delicious and nutritious. It can be prepared quickly in a short time.

#jhatpat#leftoverkamakeoverPost 15When we purchase dry fruits (makhana) all are not properly cooked but some are very hard not in use for proper so we grind

#colourwhite#12thJulyMakhana is one of healthiest food, which have equivalent qualities like almonds & walnuts. It is fasting ingredient too.

#HFFMansoon_Special_Snack#goldenapron_Post20#Date15thJulyMakhana or lotus seeds are very nutritious, high in protein and minerals. Generally we have them as snack just by roasting . I am sharing here a very healthy and tasty snack recipe with makhana which I made them in appam pan to make them even healthier. Have them in a rainy day with some fiery chilli sauce.They are superb.

Makhana is an excellent source of several important Nutrients. And healthy for kids to strengthens the Bones and Teeth of growing Babies. Also healthy for all age group.

#nofireNo sugar, no honey, only dates and dry fruits modaks

This raita, made by combining a variety of fruits, is not only nutritious but also delicious. You can serve this sweet and tangy raita as a side with meals or enjoy it on its own. Feel free to add any fruits you like.

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.

#GA4#week_13#makhana

#5pm#Post_3#Date-9/6/2019Hariyali juice with Fruits is intant energizing dish,full of fiber and minerals.

#itsprocessoverproduct An extremely healthy chaat with no fried items added protein packed snack.