Protein Shake
Home made protein shake it's a great idea to incorporate protein shake into your diet , because they are so simple to make and are chock-full of nutritious ingredients. Protein shake also make an ideal post - workout snack that will refuel your energy and help your muscles to heal after exercising.
Protein Shake
Home made protein shake it's a great idea to incorporate protein shake into your diet , because they are so simple to make and are chock-full of nutritious ingredients. Protein shake also make an ideal post - workout snack that will refuel your energy and help your muscles to heal after exercising.
Cooking Instructions
- 1
Place all ingredients on the counter, milk, banana, Almond, cashew nuts, peanut butter, sugar
- 2
Now take a mortal pastel add almond, cashew nuts and grind well.
- 3
Then add dates pieces and grind well.
- 4
Take a blender add banana, almond, cashew nuts,dates pieces mixture, sugar
- 5
Peanut butter, milk and blend well until smooth shake.
- 6
Take a serving glass, Add prepared protein shake.
- 7
Serve the homemade energy protein shake.
- 8
Enjoy
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