Chia seeds are rich in Omega-3 fatty acids, even more so than flax seedChia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancidThey help with hydration due to their ability to absorb up to 9-10 times the

chia seeds are healthy! use less agave for less sweet dessert

Super healthy and with delicious tropical flavours. The secret ingredient is chia seeds which are loaded with omega-3, minerals and are a complete source of protein.

I have found myself with a huge container if Chia Seeds after a failed diet attempt lol!

I started reading the benefits of chia seeds and was looking for a tasty way to add them to my diet. I took a couple ideas from other recipes and came up with this recipe.

#Bandhan - Chia seeds are a power house of fibre, calcium, protein, healthy fats, antioxidants, etc. You can easily make simple and delicious desserts with it without any effort. Today I incorporated it with mango puree and milk and made this amazing & yummy pudding. You can just mix and match and add any of your favourite fruit / flavour to these seeds and dish out healthy desserts / pudding for your family and friends.

My daughters love chocolate pudding. Looking for a healthy alternative I heard from a friend that you can make pudding with chia seeds. After many tests this pudding has become a family favorite.

Triple Berry Chia Smoothie-raspberries, blackberries, and blueberries are blended together with chia seeds to create a refreshing smoothie! You only need 5 minutes and 5 ingredients to make this healthy smoothie! No matter how tired you are, you have time to make this Triple Berry Chia Smoothie. It is great for breakfast or as a healthy snack! This power smoothie will leave you feeling energized and ready to conquer the world!

No cooking required! Great as a cold refreshment on a hot day too!!I love strawberries! It was my dad who used to prepare this. As a twist, I added super food Chia Seeds for the extra texture and health benefit. Yes, tapioca is great but Chia is like tapioca in texture AND is very good for our body and well-being too.Chia benefits- read here:http://draxe.com/chia-seeds-benefits-side-effects/

I was looking for a fresh and light beverage to enjoy with my food but without the needing of drink soda or juices that have carbonated water and sugar. So this is a healthy drink and chia seeds has tons of good stuff for the body.

#colouryellow#4weekschallenge#5orlessingredientcontestChia seeds can be very helpful as a part of a weight loss.They are digested slowly, they keep you full for longer and keep your blood sugar stable.

Chia Seeds Agar Wax Gourd JellyThis is a simple dessert. Enjoy a bowl of Chia Seeds Agar Wax Gourd Jelly after a meal, and for an even better taste, add a little milk if you like! It's very popular at all kinds of parties and gatherings!*You can also make: Lemon Passion Fruit Agar Jelly: http://dodocook.com/recipe/69042*You can also make: Watermelon Chia Seeds Agar Jelly: http://dodocook.com/recipe/71153